Italian Sausage and Bean Casserole

The recipe Italian Sausage and Bean Casserole can be made in approximately 45 minutes. For $3.0 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This main course has 980 calories, 43g of protein, and 75g of fat per serving. This recipe serves 4. If you have black pepper, olive oil, roma tomatoes, and a few other ingredients on hand, you can make it. A couple people really liked this Mediterranean dish. Autumn will be even more special with this recipe. It is brought to you by Real Housemoms. 11 person were impressed by this recipe. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is outstanding. If you like this recipe, you might also like recipes such as Italian Three Bean and Sausage Casserole, Italian Sausage Casserole, and Italian Sausage Casserole.

Servings: 4

 

Ingredients:

1/4 teaspoon freshly grated black pepper

4 fresh bay leaves

1 tablespoon fresh rosemary, chopped

4 garlic cloves, grated or finely chopped

8 Sweet Italian sausages

1 tablespoon olive oil

1/4 teaspoon red pepper flakes (more if you like it spicier)

1 pound Roma tomatoes chopped

1/2 teaspoon salt

2 tablespoons tomato puree

1 pound/2 1/2 cups dried cannellini/white kidney beans

Equipment:

bowl

frying pan

Cooking instruction summary:

Add the beans to a large bowl and cover with 8 cups cold water. Cover with a towel for 8 hours to overnight.After soaking, bring a large pan of 10 cups water to a boil, add 2 bay leaves and a sprig of rosemary. Bring to a simmer and cook, uncovered for 50 minutes or until tender. Making sure the water line stays well above the beans, add more water if needed.Twenty minutes before the beans are done, heat a heavy pan with lid over medium heat and add the olive oil. Brown the sausages until brown on all sides, remove.To the same pan, turn the heat to low and add garlic and rosemary, do not allow to brown.Immediately stir in the tomato puree, tomatoes, red pepper flakes, salt, pepper and 2 bay leaves. Cover and simmer for 10 minutes.After 10 minutes add the beans,and stir to mix well. Nestle the sausages into the beans and simmer for a further 10 minutes, covered.

 

Step by step:


1. Add the beans to a large bowl and cover with 8 cups cold water. Cover with a towel for 8 hours to overnight.After soaking, bring a large pan of 10 cups water to a boil, add 2 bay leaves and a sprig of rosemary. Bring to a simmer and cook, uncovered for 50 minutes or until tender. Making sure the water line stays well above the beans, add more water if needed.Twenty minutes before the beans are done, heat a heavy pan with lid over medium heat and add the olive oil. Brown the sausages until brown on all sides, remove.To the same pan, turn the heat to low and add garlic and rosemary, do not allow to brown.Immediately stir in the tomato puree, tomatoes, red pepper flakes, salt, pepper and 2 bay leaves. Cover and simmer for 10 minutes.After 10 minutes add the beans,and stir to mix well. Nestle the sausages into the beans and simmer for a further 10 minutes, covered.


Nutrition Information:

Quickview
979k Calories
43g Protein
74g Total Fat
33g Carbs
37% Health Score
Limit These
Calories
979k
49%

Fat
74g
115%

  Saturated Fat
25g
162%

Carbohydrates
33g
11%

  Sugar
3g
4%

Cholesterol
170mg
57%

Sodium
1939mg
84%

Get Enough Of These
Protein
43g
86%

Vitamin B1
1mg
100%

Selenium
57µg
82%

Phosphorus
510mg
51%

Vitamin B6
0.95mg
48%

Folate
184µg
46%

Vitamin B3
8mg
44%

Manganese
0.84mg
42%

Potassium
1349mg
39%

Zinc
5mg
36%

Fiber
9g
36%

Vitamin B12
2µg
34%

Iron
5mg
32%

Vitamin C
23mg
28%

Vitamin B2
0.48mg
28%

Copper
0.53mg
26%

Magnesium
95mg
24%

Vitamin A
1044IU
21%

Vitamin K
21µg
20%

Vitamin B5
1mg
16%

Calcium
101mg
10%

Vitamin E
1mg
9%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

There once was a blind man who decided to visit Texas. When he arrived on the plane, he felt the seats and said, "Wow, these seats are big!" The person next to him answered, "Everything is big in Texas." When he finally arrived in Texas, he decided to visit a bar. Upon arriving in the bar, he ordered a beer and got a mug placed between his hands. He exclaimed, "Wow these mugs are big!" The bartender replied, "Everything is big in Texas." After a couple of beers, the blind man asked the bartender where the bathroom was located. The bartender replied, "Second door to the right." The blind man headed for the bathroom, but accidentally tripped over and skipped the second door. Instead, he entered the third door, which lead to the swimming pool and fell into the pool by accident. Scared to death, the blind man started shouting, "Don't flush, don't flush!"

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