Spinach Millet Egg Bake

Spinach Millet Egg Bake requires about 40 minutes from start to finish. One serving contains 305 calories, 19g of protein, and 13g of fat. This gluten free recipe serves 3 and costs $1.06 per serving. It works well as a main course. This recipe is liked by 113 foodies and cooks. Head to the store and pick up eggs, water, spinach, and a few other things to make it today. It is brought to you by Naturally Ella. With a spoonacular score of 53%, this dish is solid. Try Spinach and Buckwheat Egg Bake, Spinach-Sausage Egg Bake, and Spinach & Sausage Egg Bake for similar recipes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup uncooked millet

1 1/2 cups water

2 cups roughly chopped spinach

4 large eggs

1/2 cup whole milk

1/2 teaspoon salt

2 tablespoons fresh minced dill

1/2 cup grated vegetarian parmesan

Equipment:

pot

oven

baking pan

whisk

Cooking instruction summary:

Instructions In a medium pot over low heat, add millet to lightly toast for 2-3 minutes. Pour in 1 1/2 cups water and a small pinch of salt, bring to a boil, and reduce to a simmer. Cook until water is absorbed, 15-20 minutes. Preheat oven to 375. Combine millet, spinach, Toss millet and spinach together and place in a 88 or 99 baking pan. Whisk together eggs, milk, salt, and dill. Pour over spinach/millet mixture and lightly smash millet down until covered by eggs. Place cheese on top and lightly press down again. Bake for 25-30 minutes until the egg mixture has set and puffed up.

 

Step by step:


1. In a medium pot over low heat, add millet to lightly toast for 2-3 minutes.

2. Pour in 1 1/2 cups water and a small pinch of salt, bring to a boil, and reduce to a simmer. Cook until water is absorbed, 15-20 minutes.

3. Preheat oven to 37

4. Combine millet, spinach, Toss millet and spinach together and place in a 88 or 99 baking pan.

5. Whisk together eggs, milk, salt, and dill.

6. Pour over spinach/millet mixture and lightly smash millet down until covered by eggs.

7. Place cheese on top and lightly press down again.

8. Bake for 25-30 minutes until the egg mixture has set and puffed up.


Nutrition Information:

Quickview
316k Calories
19g Protein
13g Total Fat
28g Carbs
16% Health Score
Limit These
Calories
316k
16%

Fat
13g
21%

  Saturated Fat
5g
36%

Carbohydrates
28g
9%

  Sugar
2g
3%

Cholesterol
263mg
88%

Sodium
790mg
34%

Get Enough Of These
Protein
19g
40%

Vitamin K
97µg
93%

Vitamin A
2452IU
49%

Phosphorus
386mg
39%

Selenium
26µg
38%

Manganese
0.75mg
38%

Vitamin B2
0.56mg
33%

Calcium
307mg
31%

Folate
102µg
26%

Magnesium
74mg
19%

Copper
0.36mg
18%

Vitamin B12
0.98µg
16%

Iron
2mg
16%

Vitamin B6
0.31mg
16%

Vitamin B5
1mg
15%

Zinc
2mg
14%

Vitamin B1
0.21mg
14%

Fiber
3g
13%

Vitamin D
1µg
13%

Potassium
339mg
10%

Vitamin B3
1mg
9%

Vitamin E
1mg
8%

Vitamin C
5mg
7%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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