Navajo Tacos

Navajo Tacos is a main course that serves 8. One serving contains 1061 calories, 61g of protein, and 36g of fat. For $2.97 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. This recipe is typical of Mexican cuisine. 1295 people have made this recipe and would make it again. Head to the store and pick up water, garlic cloves, oil, and a few other things to make it today. It is brought to you by Recipes Food and Cooking. From preparation to the plate, this recipe takes approximately 1 hour. Overall, this recipe earns an awesome spoonacular score of 97%. If you like this recipe, you might also like recipes such as Navajo Tacos, Navajo Tacos, and Navajo Tacos.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 teaspoon baking powder

Navajo Fry Bread

2 cups flour

2 cloves garlic - finely chopped

2 - 3 garlic cloves - finely chopped

1½ lbs. carne asada meat or ground beef

hot sauce - optional

1 tablespoon jalapeno pepper - finely chopped

chopped jalapeno peppers - optional

lettuce

Spicy Beans

2 16 oz. cans Pink Beans (can use Pintos)

oil for frying

1 cup onion - finely chopped

¾ cup onions - finely chopped

½ teaspoon pepper

½ cup powdered milk

salsa

½ teaspoon salt

1 teaspoon salt

salt and pepper

shredded cheddar cheese

sour cream

2 tablespoons taco seasoning

remaining package taco seasoning mix

tomatoes

¾-1 cup warm water

water

Equipment:

sauce pan

food processor

bowl

frying pan

paper towels

Cooking instruction summary:

Spicy BeansRinse beans well. Cover with water in a saucepan. Add remaining ingredients. Cook over medium heat until most of the water is gone and vegetables are cooked. (about 30 minutes) Taste to adjust seasonings.Fry BreadCombine flour, baking powder, salt and powdered milk in a food processor. Give it a quick whirl to combine everything. Add the water, I used almost a cup. Pulse until the dough comes together in a ball. Transfer to a small bowl and cover. Let set for 30 minutes before frying.Pour oil into a frying pan, heat to 325 degrees.Divide dough into 8 pieces. Roll out on a floured surface to about the size of a small dinner plate. (a little thinner than what you would do pie crust) Carefully put the rolled out piece of dough one at a time in the hot grease. Cook for about 2 minutes on each side until golden brown. Drain on a piece of paper towel.Meat MixtureIf using carne asada meat, add a couple of tablespoons of the taco seasonings to the meat, let set for 5 minutes. Brown meat in a large skillet with the onions and garlic. Add the taco seasoning and cup of water. Cook for about 10 - 15 minutes while you make the fry bread.www.thatsmyhome.com

 

Step by step:


1. Spicy Beans

2. Rinse beans well. Cover with water in a saucepan.

3. Add remaining ingredients. Cook over medium heat until most of the water is gone and vegetables are cooked. (about 30 minutes) Taste to adjust seasonings.Fry Bread

4. Combine flour, baking powder, salt and powdered milk in a food processor. Give it a quick whirl to combine everything.

5. Add the water, I used almost a cup. Pulse until the dough comes together in a ball.

6. Transfer to a small bowl and cover.

7. Let set for 30 minutes before frying.

8. Pour oil into a frying pan, heat to 325 degrees.Divide dough into 8 pieces.

9. Roll out on a floured surface to about the size of a small dinner plate. (a little thinner than what you would do pie crust) Carefully put the rolled out piece of dough one at a time in the hot grease. Cook for about 2 minutes on each side until golden brown.

10. Drain on a piece of paper towel.Meat

11. Mixture

12. If using carne asada meat, add a couple of tablespoons of the taco seasonings to the meat, let set for 5 minutes. Brown meat in a large skillet with the onions and garlic.

13. Add the taco seasoning and cup of water. Cook for about 10 - 15 minutes while you make the fry bread.www.thatsmyhome.com


Nutrition Information:

Quickview
1061k Calories
60g Protein
35g Total Fat
125g Carbs
53% Health Score
Limit These
Calories
1061k
53%

Fat
35g
55%

  Saturated Fat
16g
100%

Carbohydrates
125g
42%

  Sugar
15g
17%

Cholesterol
105mg
35%

Sodium
1757mg
76%

Get Enough Of These
Protein
60g
122%

Iron
16mg
93%

Magnesium
346mg
87%

Phosphorus
857mg
86%

Vitamin B1
1mg
77%

Potassium
2534mg
72%

Copper
1mg
70%

Calcium
699mg
70%

Vitamin A
3068IU
61%

Selenium
37µg
54%

Vitamin B3
10mg
53%

Manganese
1mg
51%

Vitamin C
41mg
50%

Vitamin B2
0.78mg
46%

Vitamin K
43µg
41%

Zinc
5mg
40%

Folate
158µg
40%

Vitamin B12
2µg
39%

Vitamin B6
0.69mg
34%

Fiber
7g
30%

Vitamin E
2mg
17%

Vitamin B5
1mg
15%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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