3-Ingredient Crock Pot Salsa Verde Beef

3-Ingredient Crock Pot Salsa Verde Beef is a gluten free, dairy free, fodmap friendly, and whole 30 main course. This recipe serves 6 and costs $2.18 per serving. One portion of this dish contains around 34g of protein, 8g of fat, and a total of 240 calories. A mixture of rump roast, salsa verde, taco seasoning, and a handful of other ingredients are all it takes to make this recipe so tasty. A couple people made this recipe, and 61 would say it hit the spot. It is a reasonably priced recipe for fans of Mexican food. From preparation to the plate, this recipe takes roughly 8 hours and 10 minutes. It is brought to you by Simple Nourished Living. With a spoonacular score of 91%, this dish is great. Users who liked this recipe also liked 5 Ingredient Salsa Verde Beef Tacos, Easiest Crock Pot Salsa Verde Chicken, and Easy Crock Pot Salsa Verde Chicken.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

2 pound rump roast (or other lean beef roast)

1 cup salsa verde

1.25 ounce taco seasoning packet

Equipment:

slow cooker

Cooking instruction summary:

Ideal Slow Cooker Size: 3 to 4-QuartPlace roast in the slow cooker. Sprinkle taco seasoning packet all over the roast. Pour the salsa over the beef. Cover and cook on low 6 to 8 hours or until beef is very tender and pulls apart easily with a fork.Remove beef from slow cooker. Drain the liquid from the slow cooker and set it aside. Shred the beef by cutting it into chunks and then pulling it apart with two forks. Discard any fat place the shredded beef back into slow cooker. Pour ½-1 cup of the liquid back into shredded beef. Reduce setting to warm until ready to serve.

 

Step by step:


1. Ideal Slow Cooker Size: 3 to 4-Quart

2. Place roast in the slow cooker. Sprinkle taco seasoning packet all over the roast.

3. Pour the salsa over the beef. Cover and cook on low 6 to 8 hours or until beef is very tender and pulls apart easily with a fork.

4. Remove beef from slow cooker.

5. Drain the liquid from the slow cooker and set it aside. Shred the beef by cutting it into chunks and then pulling it apart with two forks. Discard any fat place the shredded beef back into slow cooker.

6. Pour ½-1 cup of the liquid back into shredded beef. Reduce setting to warm until ready to serve.


Nutrition Information:

Quickview
240k Calories
33g Protein
8g Total Fat
5g Carbs
32% Health Score
Limit These
Calories
240k
12%

Fat
8g
12%

  Saturated Fat
2g
16%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
93mg
31%

Sodium
832mg
36%

Get Enough Of These
Protein
33g
67%

Selenium
41µg
60%

Vitamin B3
10mg
51%

Vitamin B6
0.99mg
49%

Vitamin B12
2µg
47%

Zinc
6mg
42%

Phosphorus
325mg
33%

Iron
3mg
20%

Potassium
592mg
17%

Vitamin A
789IU
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.14mg
9%

Magnesium
36mg
9%

Copper
0.15mg
7%

Vitamin B5
0.66mg
7%

Vitamin C
4mg
5%

Folate
19µg
5%

Fiber
1g
4%

Vitamin E
0.45mg
3%

Calcium
28mg
3%

Vitamin K
1µg
2%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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