3-Ingredient Crock Pot Salsa Verde Beef

3-Ingredient Crock Pot Salsa Verde Beef is a gluten free, dairy free, fodmap friendly, and whole 30 main course. This recipe serves 6 and costs $2.18 per serving. One portion of this dish contains around 34g of protein, 8g of fat, and a total of 240 calories. A mixture of rump roast, salsa verde, taco seasoning, and a handful of other ingredients are all it takes to make this recipe so tasty. A couple people made this recipe, and 61 would say it hit the spot. It is a reasonably priced recipe for fans of Mexican food. From preparation to the plate, this recipe takes roughly 8 hours and 10 minutes. It is brought to you by Simple Nourished Living. With a spoonacular score of 91%, this dish is great. Users who liked this recipe also liked 5 Ingredient Salsa Verde Beef Tacos, Easiest Crock Pot Salsa Verde Chicken, and Easy Crock Pot Salsa Verde Chicken.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

2 pound rump roast (or other lean beef roast)

1 cup salsa verde

1.25 ounce taco seasoning packet

Equipment:

slow cooker

Cooking instruction summary:

Ideal Slow Cooker Size: 3 to 4-QuartPlace roast in the slow cooker. Sprinkle taco seasoning packet all over the roast. Pour the salsa over the beef. Cover and cook on low 6 to 8 hours or until beef is very tender and pulls apart easily with a fork.Remove beef from slow cooker. Drain the liquid from the slow cooker and set it aside. Shred the beef by cutting it into chunks and then pulling it apart with two forks. Discard any fat place the shredded beef back into slow cooker. Pour ½-1 cup of the liquid back into shredded beef. Reduce setting to warm until ready to serve.

 

Step by step:


1. Ideal Slow Cooker Size: 3 to 4-Quart

2. Place roast in the slow cooker. Sprinkle taco seasoning packet all over the roast.

3. Pour the salsa over the beef. Cover and cook on low 6 to 8 hours or until beef is very tender and pulls apart easily with a fork.

4. Remove beef from slow cooker.

5. Drain the liquid from the slow cooker and set it aside. Shred the beef by cutting it into chunks and then pulling it apart with two forks. Discard any fat place the shredded beef back into slow cooker.

6. Pour ½-1 cup of the liquid back into shredded beef. Reduce setting to warm until ready to serve.


Nutrition Information:

Quickview
240k Calories
33g Protein
8g Total Fat
5g Carbs
32% Health Score
Limit These
Calories
240k
12%

Fat
8g
12%

  Saturated Fat
2g
16%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
93mg
31%

Sodium
832mg
36%

Get Enough Of These
Protein
33g
67%

Selenium
41µg
60%

Vitamin B3
10mg
51%

Vitamin B6
0.99mg
49%

Vitamin B12
2µg
47%

Zinc
6mg
42%

Phosphorus
325mg
33%

Iron
3mg
20%

Potassium
592mg
17%

Vitamin A
789IU
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.14mg
9%

Magnesium
36mg
9%

Copper
0.15mg
7%

Vitamin B5
0.66mg
7%

Vitamin C
4mg
5%

Folate
19µg
5%

Fiber
1g
4%

Vitamin E
0.45mg
3%

Calcium
28mg
3%

Vitamin K
1µg
2%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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