Chicken Pecan Salad

Need a gluten free and dairy free salad? Chicken Pecan Salad could be a tremendous recipe to try. One serving contains 987 calories, 33g of protein, and 75g of fat. For $4.51 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have olive oil, seasoning, romaine lettuce, and a few other ingredients on hand, you can make it. 70 people have tried and liked this recipe. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 95%, this dish is great. Pecan Chicken Salad, Cranberry Pecan Chicken Salad, and Chicken, Pecan & Cherry Salad are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 cup fresh blueberries

2/3 cup brown sugar

1 cup cherry tomato halves

1/2 cup seedless grapes

1/2 cup honey mustard salad dressing

1 tablespoon lemon juice

1/2 cup margarine, melted

1 tablespoon olive oil

1 pound coarsely chopped pecans

2 tablespoons hot red pepper sauce

1/4 cup fresh raspberries

1 pound romaine lettuce, torn

1 pinch salt

1 tablespoon Greek seasoning

6 skinless, boneless chicken breast halves

1/2 cup fresh strawberries

1 teaspoon Worcestershire sauce

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). In a bowl, mix the hot red pepper sauce, margarine, brown sugar, Worcestershire sauce, lemon juice, and salt. Mix pecans into the bowl, tossing to coat evenly. Spread pecans in a single layer on a baking sheet. Bake 10 minutes in the preheated oven, stirring often and watching carefully, until lightly browned. Remove from heat, and set aside. Rub chicken with the olive oil, place on a baking sheet, and sprinkle with Greek seasoning. Bake 20 minutes or until juices run clear. Slice into strips. In a salad bowl, toss together romaine lettuce, chicken strips, cherry tomato halves, strawberries, grapes, raspberries, and blueberries. Sprinkle with pecans, and drizzle with dressing. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C).

2. In a bowl, mix the hot red pepper sauce, margarine, brown sugar, Worcestershire sauce, lemon juice, and salt.

3. Mix pecans into the bowl, tossing to coat evenly.

4. Spread pecans in a single layer on a baking sheet.

5. Bake 10 minutes in the preheated oven, stirring often and watching carefully, until lightly browned.

6. Remove from heat, and set aside.

7. Rub chicken with the olive oil, place on a baking sheet, and sprinkle with Greek seasoning.

8. Bake 20 minutes or until juices run clear. Slice into strips.

9. In a salad bowl, toss together romaine lettuce, chicken strips, cherry tomato halves, strawberries, grapes, raspberries, and blueberries. Sprinkle with pecans, and drizzle with dressing.


Nutrition Information:

Quickview
986k Calories
32g Protein
75g Total Fat
53g Carbs
49% Health Score
Limit These
Calories
986k
49%

Fat
75g
116%

  Saturated Fat
8g
56%

Carbohydrates
53g
18%

  Sugar
36g
40%

Cholesterol
72mg
24%

Sodium
560mg
24%

Get Enough Of These
Protein
32g
66%

Manganese
3mg
191%

Vitamin A
7523IU
150%

Vitamin K
101µg
97%

Vitamin B3
13mg
67%

Vitamin B6
1mg
57%

Selenium
39µg
57%

Copper
1mg
53%

Phosphorus
494mg
49%

Vitamin B1
0.66mg
44%

Fiber
10g
44%

Magnesium
147mg
37%

Folate
138µg
35%

Potassium
1111mg
32%

Vitamin C
24mg
30%

Zinc
4mg
30%

Iron
4mg
25%

Vitamin B5
2mg
25%

Vitamin E
3mg
20%

Vitamin B2
0.31mg
18%

Calcium
157mg
16%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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