Chicken Pecan Salad

Need a gluten free and dairy free salad? Chicken Pecan Salad could be a tremendous recipe to try. One serving contains 987 calories, 33g of protein, and 75g of fat. For $4.51 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have olive oil, seasoning, romaine lettuce, and a few other ingredients on hand, you can make it. 70 people have tried and liked this recipe. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 95%, this dish is great. Pecan Chicken Salad, Cranberry Pecan Chicken Salad, and Chicken, Pecan & Cherry Salad are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 cup fresh blueberries

2/3 cup brown sugar

1 cup cherry tomato halves

1/2 cup seedless grapes

1/2 cup honey mustard salad dressing

1 tablespoon lemon juice

1/2 cup margarine, melted

1 tablespoon olive oil

1 pound coarsely chopped pecans

2 tablespoons hot red pepper sauce

1/4 cup fresh raspberries

1 pound romaine lettuce, torn

1 pinch salt

1 tablespoon Greek seasoning

6 skinless, boneless chicken breast halves

1/2 cup fresh strawberries

1 teaspoon Worcestershire sauce

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). In a bowl, mix the hot red pepper sauce, margarine, brown sugar, Worcestershire sauce, lemon juice, and salt. Mix pecans into the bowl, tossing to coat evenly. Spread pecans in a single layer on a baking sheet. Bake 10 minutes in the preheated oven, stirring often and watching carefully, until lightly browned. Remove from heat, and set aside. Rub chicken with the olive oil, place on a baking sheet, and sprinkle with Greek seasoning. Bake 20 minutes or until juices run clear. Slice into strips. In a salad bowl, toss together romaine lettuce, chicken strips, cherry tomato halves, strawberries, grapes, raspberries, and blueberries. Sprinkle with pecans, and drizzle with dressing. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C).

2. In a bowl, mix the hot red pepper sauce, margarine, brown sugar, Worcestershire sauce, lemon juice, and salt.

3. Mix pecans into the bowl, tossing to coat evenly.

4. Spread pecans in a single layer on a baking sheet.

5. Bake 10 minutes in the preheated oven, stirring often and watching carefully, until lightly browned.

6. Remove from heat, and set aside.

7. Rub chicken with the olive oil, place on a baking sheet, and sprinkle with Greek seasoning.

8. Bake 20 minutes or until juices run clear. Slice into strips.

9. In a salad bowl, toss together romaine lettuce, chicken strips, cherry tomato halves, strawberries, grapes, raspberries, and blueberries. Sprinkle with pecans, and drizzle with dressing.


Nutrition Information:

Quickview
986k Calories
32g Protein
75g Total Fat
53g Carbs
49% Health Score
Limit These
Calories
986k
49%

Fat
75g
116%

  Saturated Fat
8g
56%

Carbohydrates
53g
18%

  Sugar
36g
40%

Cholesterol
72mg
24%

Sodium
560mg
24%

Get Enough Of These
Protein
32g
66%

Manganese
3mg
191%

Vitamin A
7523IU
150%

Vitamin K
101µg
97%

Vitamin B3
13mg
67%

Vitamin B6
1mg
57%

Selenium
39µg
57%

Copper
1mg
53%

Phosphorus
494mg
49%

Vitamin B1
0.66mg
44%

Fiber
10g
44%

Magnesium
147mg
37%

Folate
138µg
35%

Potassium
1111mg
32%

Vitamin C
24mg
30%

Zinc
4mg
30%

Iron
4mg
25%

Vitamin B5
2mg
25%

Vitamin E
3mg
20%

Vitamin B2
0.31mg
18%

Calcium
157mg
16%

Vitamin B12
0.24µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Pumpkin Gnocchi in Browned Butter Sage Sauce

Life as a Strawberry

No Bake Fruit Pizza

My Whole Food Life

Steamed Mussels in a Coconut Curry Broth

How Sweet Eats

Slow Cooker Ranch Chicken

pinkwhen.com

Old Fashioned Mac and Cheese #SundaySupper

Foodista