Blueberry Banana Almond Butter Smoothie

Blueberry Bananan Almond Butter Smoothie is a gluten free, dairy free, and fodmap friendly recipe with 1 servings. This side dish has 333 calories, 10g of protein, and 15g of fat per serving. For $1.89 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 75 people were glad they tried this recipe. It is brought to you by Simple Nourished Living. From preparation to the plate, this recipe takes approximately 5 minutes. A mixture of almond butter, chia seed, flaxseed, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a great spoonacular score of 89%. Similar recipes include Almond Butter and Blueberry Smoothie, Almond Butter & Banana Protein Smoothie, and Skinny Almond Butter Banana Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tbsp natural almond butter (crunchy)

1 cup Almond Breeze Unsweetened Almond Milk

1 banana

½ cup frozen blueberries

1 tsp chia seed

1 tsp flaxseed

1 tsp ground cinnamon

½ serving Garden of Life Raw Protein (unflavored)

Equipment:

blender

Cooking instruction summary:

Add ingredients in order listed in high-powered blender. Blend until smooth and creamy, about 1 minute.

 

Step by step:


1. Add ingredients in order listed in high-powered blender. Blend until smooth and creamy, about 1 minute.


Nutrition Information:

Quickview
333k Calories
10g Protein
15g Total Fat
46g Carbs
22% Health Score
Limit These
Calories
333k
17%

Fat
15g
23%

  Saturated Fat
1g
7%

Carbohydrates
46g
16%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
362mg
16%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
80%

Fiber
11g
44%

Calcium
430mg
43%

Vitamin E
4mg
30%

Magnesium
108mg
27%

Vitamin B6
0.51mg
25%

Vitamin C
17mg
21%

Copper
0.42mg
21%

Phosphorus
196mg
20%

Potassium
653mg
19%

Vitamin B2
0.28mg
17%

Vitamin K
15µg
15%

Iron
2mg
12%

Folate
46µg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
9%

Selenium
4µg
7%

Vitamin B5
0.58mg
6%

Vitamin A
125IU
3%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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