Wild Arugula Salad With Garlic Croutons, Shaved Parmesan, And L

Wild Arugula Salad With Garlic Croutons, Shaved Parmesan, And L is a salad that serves 6. One serving contains 231 calories, 9g of protein, and 13g of fat. For $1.25 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 34 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. A mixture of arugula, parmesan cheese, garlic clove, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Bon Appetit. With a spoonacular score of 51%, this dish is solid. If you like this recipe, take a look at these similar recipes: Wild Arugula Salad with Garlic Croutons, Shaved Parmesan, and Lemon, Chicken Caesar Salad with Croutons and Shaved Parmesan, and Arugulan and Shaved Parmesan Salad.

Servings: 6

 

Ingredients:

6 ozs arugula (preferably wild; about 10 cups packed)

1 8-oz piece ciabatta with crust (preferably day-old)

1 large garlic clove, peeled

2 Tbsps (or more) fresh lemon juice

1/4 cup plus 3 Tbsps extra-virgin olive oil

3 ozs Parmesan cheese, shaved into strips with vegetable peeler

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 400F. Rub crust of bread with garlic clove. Tear bread into 1-inch pieces and place in large bowl; toss with 1/4 cup olive oil. Sprinkle bread lightly with salt; arrange in single layer on rimmed baking sheet. Bake until golden and crisp around edges, about 10 minutes. Cool. Do ahead: Can be made 4 hours ahead. Let stand at room temperature. Place arugula in large bowl. Drizzle with 3 tablespoons olive oil and 2 tablespoons lemon juice, adding more lemon juice, if desired. Sprinkle with salt and pepper. Add 2/3 of croutons and half of Parmesan cheese and toss. Transfer to serving bowl; scatter remaining croutons and Parmesan cheese over and serve.Ingredient tip: Wild arugula is dark green with spiky leaves. It has a more intense flavor than that of regular arugula. You'll find wild arugula at farmers' markets and at some supermarkets.

 

Step by step:


1. Preheat oven to 400F. Rub crust of bread with garlic clove. Tear bread into 1-inch pieces and place in large bowl; toss with 1/4 cup olive oil. Sprinkle bread lightly with salt; arrange in single layer on rimmed baking sheet.

2. Bake until golden and crisp around edges, about 10 minutes. Cool. Do ahead: Can be made 4 hours ahead.

3. Let stand at room temperature.

4. Place arugula in large bowl.

5. Drizzle with 3 tablespoons olive oil and 2 tablespoons lemon juice, adding more lemon juice, if desired. Sprinkle with salt and pepper.

6. Add 2/3 of croutons and half of Parmesan cheese and toss.

7. Transfer to serving bowl; scatter remaining croutons and Parmesan cheese over and serve.Ingredient tip: Wild arugula is dark green with spiky leaves. It has a more intense flavor than that of regular arugula. You'll find wild arugula at farmers' markets and at some supermarkets.


Nutrition Information:

Quickview
230k Calories
9g Protein
13g Total Fat
19g Carbs
7% Health Score
Limit These
Calories
230k
12%

Fat
13g
20%

  Saturated Fat
3g
23%

Carbohydrates
19g
7%

  Sugar
0.83g
1%

Cholesterol
9mg
3%

Sodium
420mg
18%

Get Enough Of These
Protein
9g
18%

Vitamin K
36µg
35%

Calcium
214mg
21%

Vitamin A
783IU
16%

Phosphorus
114mg
11%

Vitamin E
1mg
10%

Vitamin C
6mg
8%

Folate
29µg
7%

Manganese
0.1mg
5%

Magnesium
19mg
5%

Selenium
3µg
5%

Vitamin B2
0.07mg
4%

Fiber
0.89g
4%

Potassium
124mg
4%

Zinc
0.53mg
4%

Iron
0.59mg
3%

Vitamin B12
0.17µg
3%

Vitamin B6
0.04mg
2%

Vitamin B5
0.2mg
2%

Copper
0.03mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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