Wild Arugula Salad With Garlic Croutons, Shaved Parmesan, And L

Wild Arugula Salad With Garlic Croutons, Shaved Parmesan, And L is a salad that serves 6. One serving contains 231 calories, 9g of protein, and 13g of fat. For $1.25 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 34 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. A mixture of arugula, parmesan cheese, garlic clove, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Bon Appetit. With a spoonacular score of 51%, this dish is solid. If you like this recipe, take a look at these similar recipes: Wild Arugula Salad with Garlic Croutons, Shaved Parmesan, and Lemon, Chicken Caesar Salad with Croutons and Shaved Parmesan, and Arugulan and Shaved Parmesan Salad.

Servings: 6

 

Ingredients:

6 ozs arugula (preferably wild; about 10 cups packed)

1 8-oz piece ciabatta with crust (preferably day-old)

1 large garlic clove, peeled

2 Tbsps (or more) fresh lemon juice

1/4 cup plus 3 Tbsps extra-virgin olive oil

3 ozs Parmesan cheese, shaved into strips with vegetable peeler

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 400F. Rub crust of bread with garlic clove. Tear bread into 1-inch pieces and place in large bowl; toss with 1/4 cup olive oil. Sprinkle bread lightly with salt; arrange in single layer on rimmed baking sheet. Bake until golden and crisp around edges, about 10 minutes. Cool. Do ahead: Can be made 4 hours ahead. Let stand at room temperature. Place arugula in large bowl. Drizzle with 3 tablespoons olive oil and 2 tablespoons lemon juice, adding more lemon juice, if desired. Sprinkle with salt and pepper. Add 2/3 of croutons and half of Parmesan cheese and toss. Transfer to serving bowl; scatter remaining croutons and Parmesan cheese over and serve.Ingredient tip: Wild arugula is dark green with spiky leaves. It has a more intense flavor than that of regular arugula. You'll find wild arugula at farmers' markets and at some supermarkets.

 

Step by step:


1. Preheat oven to 400F. Rub crust of bread with garlic clove. Tear bread into 1-inch pieces and place in large bowl; toss with 1/4 cup olive oil. Sprinkle bread lightly with salt; arrange in single layer on rimmed baking sheet.

2. Bake until golden and crisp around edges, about 10 minutes. Cool. Do ahead: Can be made 4 hours ahead.

3. Let stand at room temperature.

4. Place arugula in large bowl.

5. Drizzle with 3 tablespoons olive oil and 2 tablespoons lemon juice, adding more lemon juice, if desired. Sprinkle with salt and pepper.

6. Add 2/3 of croutons and half of Parmesan cheese and toss.

7. Transfer to serving bowl; scatter remaining croutons and Parmesan cheese over and serve.Ingredient tip: Wild arugula is dark green with spiky leaves. It has a more intense flavor than that of regular arugula. You'll find wild arugula at farmers' markets and at some supermarkets.


Nutrition Information:

Quickview
230k Calories
9g Protein
13g Total Fat
19g Carbs
7% Health Score
Limit These
Calories
230k
12%

Fat
13g
20%

  Saturated Fat
3g
23%

Carbohydrates
19g
7%

  Sugar
0.83g
1%

Cholesterol
9mg
3%

Sodium
420mg
18%

Get Enough Of These
Protein
9g
18%

Vitamin K
36µg
35%

Calcium
214mg
21%

Vitamin A
783IU
16%

Phosphorus
114mg
11%

Vitamin E
1mg
10%

Vitamin C
6mg
8%

Folate
29µg
7%

Manganese
0.1mg
5%

Magnesium
19mg
5%

Selenium
3µg
5%

Vitamin B2
0.07mg
4%

Fiber
0.89g
4%

Potassium
124mg
4%

Zinc
0.53mg
4%

Iron
0.59mg
3%

Vitamin B12
0.17µg
3%

Vitamin B6
0.04mg
2%

Vitamin B5
0.2mg
2%

Copper
0.03mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

What female Jewish judges might say "I have a question for the blonde juror in the red at the end. Can I ask you if you are married? You’re not – Oy, do I have a son for you." "Stop already with this discussion of oral sex. It`s dirty, dirty, dirty!" "Look at that face! How can a nice boy like him be guilty?" "Enough with the objections already! And stand up straight - your mother would die if she saw you like this. Not that she ever sees much of you anymore, I`ll bet." "Objection, schmobjection. You and the DA, come back to my chambers and we`ll talk this out over a nice hot cup tea." "I’ve just awarded you £1M and you can`t even thank me? I take it back!" "Fine, go have your little conference with your client and leave me here, sitting alone, up on the bench." "If you don`t try the chicken soup, it`s five days in jail for contempt." "Evidence, shmevidence. He just looks guilty." "Oh, you want to object, do you? You don`t think I can do my job? Well, how about you come up and take this gavel, Mr. Smarty Pants? Here, I`ll put it on the desk - right next to my heart. No, go ahead, take it. You`re right, I`m just a senile old woman and should probably be sent off to some sort of home. Your Aunt Myra really likes her room, why don`t you give her a call? But really, I shouldn`t have to remind you to call your Aunt Myra. I guess you just don`t love her anymore, either. I should have expected it, you being a big shot lawyer now. Would it kill you to just believe me once instead of always having to argue? Overruled."

Popular Recipes
The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)

Deliciously Organic

Skinny Eggnog Creme Brulee

Country Cleaver

Cheese Tortellini Alfredo

Foodista

BBQ beef short ribs with green apple salsa & fries

BBC Good Food

Chicken and Roasted Red Pepper Panini with Cilantro Pesto and Feta

Closet Cooking