Ham and Broccoli Muffin Tin Strata

Ham and Broccoli Muffin Tin Strata takes approximately 30 minutes from beginning to end. For 54 cents per serving, you get a side dish that serves 12. One serving contains 98 calories, 7g of protein, and 5g of fat. 563 people have tried and liked this recipe. This recipe from Buns in My Oven requires bread cubes, salt, milk, and ground pepper. Overall, this recipe earns a rather bad spoonacular score of 26%. Similar recipes are English Muffin Strata with Ham and Cheese, Ham & Broccoli Strata, and Ham and Broccoli Strata.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups bread cubes

1/2 cup broccoli, chopped into small pieces

1 cup diced ham

5 eggs

1/2 teaspoon ground black pepper

1/2 cup grated Gruyere cheese

1 teaspoon bottled hot sauce

1 cup milk

1/2 teaspoon salt

Equipment:

muffin tray

whisk

bowl

Cooking instruction summary:

In a medium bowl, combine the bread cubes, ham, broccoli, and cheese. Toss to combine.In a medium bowl, whisk the eggs and milk together. Stir in the hot sauce, salt, and pepper.Spray a 12 cup muffin tin with non stick cooking spray. Divide the bread cube mixture evenly between the muffin wells. Pour the egg mixture into the muffin wells, just below the top.Cover and refrigerate for at least one hour or overnight.Bake at 350 degrees for 20 minutes or until golden brown and the eggs are set.

 

Step by step:


1. In a medium bowl, combine the bread cubes, ham, broccoli, and cheese. Toss to combine.In a medium bowl, whisk the eggs and milk together. Stir in the hot sauce, salt, and pepper.Spray a 12 cup muffin tin with non stick cooking spray. Divide the bread cube mixture evenly between the muffin wells.

2. Pour the egg mixture into the muffin wells, just below the top.Cover and refrigerate for at least one hour or overnight.

3. Bake at 350 degrees for 20 minutes or until golden brown and the eggs are set.


Nutrition Information:

Quickview
98k Calories
7g Protein
4g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
98k
5%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
81mg
27%

Sodium
332mg
14%

Get Enough Of These
Protein
7g
15%

Selenium
9µg
14%

Calcium
103mg
10%

Phosphorus
103mg
10%

Vitamin B2
0.16mg
10%

Manganese
0.14mg
7%

Vitamin B12
0.34µg
6%

Folate
20µg
5%

Vitamin B5
0.49mg
5%

Vitamin K
4µg
4%

Vitamin B1
0.07mg
4%

Vitamin D
0.66µg
4%

Vitamin C
3mg
4%

Zinc
0.65mg
4%

Iron
0.76mg
4%

Vitamin A
208IU
4%

Vitamin B3
0.62mg
3%

Vitamin B6
0.06mg
3%

Magnesium
11mg
3%

Potassium
87mg
2%

Fiber
0.51g
2%

Copper
0.04mg
2%

Vitamin E
0.27mg
2%

covered percent of daily need
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Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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