Ham and Broccoli Muffin Tin Strata

Ham and Broccoli Muffin Tin Strata takes approximately 30 minutes from beginning to end. For 54 cents per serving, you get a side dish that serves 12. One serving contains 98 calories, 7g of protein, and 5g of fat. 563 people have tried and liked this recipe. This recipe from Buns in My Oven requires bread cubes, salt, milk, and ground pepper. Overall, this recipe earns a rather bad spoonacular score of 26%. Similar recipes are English Muffin Strata with Ham and Cheese, Ham & Broccoli Strata, and Ham and Broccoli Strata.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups bread cubes

1/2 cup broccoli, chopped into small pieces

1 cup diced ham

5 eggs

1/2 teaspoon ground black pepper

1/2 cup grated Gruyere cheese

1 teaspoon bottled hot sauce

1 cup milk

1/2 teaspoon salt

Equipment:

muffin tray

whisk

bowl

Cooking instruction summary:

In a medium bowl, combine the bread cubes, ham, broccoli, and cheese. Toss to combine.In a medium bowl, whisk the eggs and milk together. Stir in the hot sauce, salt, and pepper.Spray a 12 cup muffin tin with non stick cooking spray. Divide the bread cube mixture evenly between the muffin wells. Pour the egg mixture into the muffin wells, just below the top.Cover and refrigerate for at least one hour or overnight.Bake at 350 degrees for 20 minutes or until golden brown and the eggs are set.

 

Step by step:


1. In a medium bowl, combine the bread cubes, ham, broccoli, and cheese. Toss to combine.In a medium bowl, whisk the eggs and milk together. Stir in the hot sauce, salt, and pepper.Spray a 12 cup muffin tin with non stick cooking spray. Divide the bread cube mixture evenly between the muffin wells.

2. Pour the egg mixture into the muffin wells, just below the top.Cover and refrigerate for at least one hour or overnight.

3. Bake at 350 degrees for 20 minutes or until golden brown and the eggs are set.


Nutrition Information:

Quickview
98k Calories
7g Protein
4g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
98k
5%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
81mg
27%

Sodium
332mg
14%

Get Enough Of These
Protein
7g
15%

Selenium
9µg
14%

Calcium
103mg
10%

Phosphorus
103mg
10%

Vitamin B2
0.16mg
10%

Manganese
0.14mg
7%

Vitamin B12
0.34µg
6%

Folate
20µg
5%

Vitamin B5
0.49mg
5%

Vitamin K
4µg
4%

Vitamin B1
0.07mg
4%

Vitamin D
0.66µg
4%

Vitamin C
3mg
4%

Zinc
0.65mg
4%

Iron
0.76mg
4%

Vitamin A
208IU
4%

Vitamin B3
0.62mg
3%

Vitamin B6
0.06mg
3%

Magnesium
11mg
3%

Potassium
87mg
2%

Fiber
0.51g
2%

Copper
0.04mg
2%

Vitamin E
0.27mg
2%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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