Ham and Broccoli Muffin Tin Strata

Ham and Broccoli Muffin Tin Strata takes approximately 30 minutes from beginning to end. For 54 cents per serving, you get a side dish that serves 12. One serving contains 98 calories, 7g of protein, and 5g of fat. 563 people have tried and liked this recipe. This recipe from Buns in My Oven requires bread cubes, salt, milk, and ground pepper. Overall, this recipe earns a rather bad spoonacular score of 26%. Similar recipes are English Muffin Strata with Ham and Cheese, Ham & Broccoli Strata, and Ham and Broccoli Strata.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups bread cubes

1/2 cup broccoli, chopped into small pieces

1 cup diced ham

5 eggs

1/2 teaspoon ground black pepper

1/2 cup grated Gruyere cheese

1 teaspoon bottled hot sauce

1 cup milk

1/2 teaspoon salt

Equipment:

muffin tray

whisk

bowl

Cooking instruction summary:

In a medium bowl, combine the bread cubes, ham, broccoli, and cheese. Toss to combine.In a medium bowl, whisk the eggs and milk together. Stir in the hot sauce, salt, and pepper.Spray a 12 cup muffin tin with non stick cooking spray. Divide the bread cube mixture evenly between the muffin wells. Pour the egg mixture into the muffin wells, just below the top.Cover and refrigerate for at least one hour or overnight.Bake at 350 degrees for 20 minutes or until golden brown and the eggs are set.

 

Step by step:


1. In a medium bowl, combine the bread cubes, ham, broccoli, and cheese. Toss to combine.In a medium bowl, whisk the eggs and milk together. Stir in the hot sauce, salt, and pepper.Spray a 12 cup muffin tin with non stick cooking spray. Divide the bread cube mixture evenly between the muffin wells.

2. Pour the egg mixture into the muffin wells, just below the top.Cover and refrigerate for at least one hour or overnight.

3. Bake at 350 degrees for 20 minutes or until golden brown and the eggs are set.


Nutrition Information:

Quickview
98k Calories
7g Protein
4g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
98k
5%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
81mg
27%

Sodium
332mg
14%

Get Enough Of These
Protein
7g
15%

Selenium
9µg
14%

Calcium
103mg
10%

Phosphorus
103mg
10%

Vitamin B2
0.16mg
10%

Manganese
0.14mg
7%

Vitamin B12
0.34µg
6%

Folate
20µg
5%

Vitamin B5
0.49mg
5%

Vitamin K
4µg
4%

Vitamin B1
0.07mg
4%

Vitamin D
0.66µg
4%

Vitamin C
3mg
4%

Zinc
0.65mg
4%

Iron
0.76mg
4%

Vitamin A
208IU
4%

Vitamin B3
0.62mg
3%

Vitamin B6
0.06mg
3%

Magnesium
11mg
3%

Potassium
87mg
2%

Fiber
0.51g
2%

Copper
0.04mg
2%

Vitamin E
0.27mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Paleo Banana Bread

The Roasted Root

Gluten-Free Brownie Cookies

Give Recipe

Caribbean black bean and sweet potato soup

Foodista

Cheesy Baked Spaghetti Squash

Gluten-Free Brownies with Chocolate Chip Cookie Dough Frosting

Premeditated Left Over