Dark Chocolate and Banana Panini

Need a dairy free main course? Dark Chocolate and Banana Panini could be an excellent recipe to try. This recipe serves 4 and costs $2.09 per serving. One portion of this dish contains about 18g of protein, 13g of fat, and a total of 616 calories. 2276 people have tried and liked this recipe. Head to the store and pick up sourdough bread, bittersweet chocolate, honey, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is super. If you like this recipe, you might also like recipes such as Toasted Peanut Butter, Banana & Dark Chocolate Panini, Chocolate-banana Croissant Panini, and Banana Chocolate Cashew Panini.

Servings: 4

 

Ingredients:

2 large bananas, sliced ⅛-inch thick

4 oz. dark bittersweet chocolate, chopped

4 tsp. honey

8 slices sprouted wheat or sourdough bread

Equipment:

panini press

Cooking instruction summary:

1. Arrange banana slices on 4 pieces of bread, then sprinkle each with 3 Tbs. chocolate and 1 tsp. honey. Top with remaining bread slices.2. Preheat panini maker, and coat with butter-flavored cooking spray. Cook panini 3 to 4 minutes per side. Cool 5 minutes before serving.

 

Step by step:


1. Arrange banana slices on 4 pieces of bread, then sprinkle each with 3 Tbs. chocolate and 1 tsp. honey. Top with remaining bread slices.

2. Preheat panini maker, and coat with butter-flavored cooking spray. Cook panini 3 to 4 minutes per side. Cool 5 minutes before serving.


Nutrition Information:

Quickview
615k Calories
17g Protein
13g Total Fat
108g Carbs
14% Health Score
Limit These
Calories
615k
31%

Fat
13g
21%

  Saturated Fat
6g
43%

Carbohydrates
108g
36%

  Sugar
27g
31%

Cholesterol
1mg
1%

Sodium
660mg
29%

Caffeine
24mg
8%

Get Enough Of These
Protein
17g
35%

Manganese
1mg
62%

Selenium
37µg
54%

Folate
203µg
51%

Vitamin B1
0.58mg
39%

Iron
6mg
37%

Vitamin B3
6mg
34%

Copper
0.58mg
29%

Fiber
7g
28%

Magnesium
104mg
26%

Vitamin B2
0.43mg
26%

Phosphorus
234mg
23%

Vitamin B6
0.39mg
19%

Potassium
571mg
16%

Zinc
2mg
14%

Calcium
77mg
8%

Vitamin C
6mg
8%

Vitamin B5
0.74mg
7%

Vitamin E
0.47mg
3%

Vitamin K
3µg
3%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

During the Middle Ages, a lemon slice was served with fish because it was thought the juice would dissolve any bones that were accidentally swallowed.

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