Dark Chocolate and Banana Panini

Need a dairy free main course? Dark Chocolate and Banana Panini could be an excellent recipe to try. This recipe serves 4 and costs $2.09 per serving. One portion of this dish contains about 18g of protein, 13g of fat, and a total of 616 calories. 2276 people have tried and liked this recipe. Head to the store and pick up sourdough bread, bittersweet chocolate, honey, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is super. If you like this recipe, you might also like recipes such as Toasted Peanut Butter, Banana & Dark Chocolate Panini, Chocolate-banana Croissant Panini, and Banana Chocolate Cashew Panini.

Servings: 4

 

Ingredients:

2 large bananas, sliced ⅛-inch thick

4 oz. dark bittersweet chocolate, chopped

4 tsp. honey

8 slices sprouted wheat or sourdough bread

Equipment:

panini press

Cooking instruction summary:

1. Arrange banana slices on 4 pieces of bread, then sprinkle each with 3 Tbs. chocolate and 1 tsp. honey. Top with remaining bread slices.2. Preheat panini maker, and coat with butter-flavored cooking spray. Cook panini 3 to 4 minutes per side. Cool 5 minutes before serving.

 

Step by step:


1. Arrange banana slices on 4 pieces of bread, then sprinkle each with 3 Tbs. chocolate and 1 tsp. honey. Top with remaining bread slices.

2. Preheat panini maker, and coat with butter-flavored cooking spray. Cook panini 3 to 4 minutes per side. Cool 5 minutes before serving.


Nutrition Information:

Quickview
615k Calories
17g Protein
13g Total Fat
108g Carbs
14% Health Score
Limit These
Calories
615k
31%

Fat
13g
21%

  Saturated Fat
6g
43%

Carbohydrates
108g
36%

  Sugar
27g
31%

Cholesterol
1mg
1%

Sodium
660mg
29%

Caffeine
24mg
8%

Get Enough Of These
Protein
17g
35%

Manganese
1mg
62%

Selenium
37µg
54%

Folate
203µg
51%

Vitamin B1
0.58mg
39%

Iron
6mg
37%

Vitamin B3
6mg
34%

Copper
0.58mg
29%

Fiber
7g
28%

Magnesium
104mg
26%

Vitamin B2
0.43mg
26%

Phosphorus
234mg
23%

Vitamin B6
0.39mg
19%

Potassium
571mg
16%

Zinc
2mg
14%

Calcium
77mg
8%

Vitamin C
6mg
8%

Vitamin B5
0.74mg
7%

Vitamin E
0.47mg
3%

Vitamin K
3µg
3%

Vitamin A
57IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

10 best excuses when you get caught falling asleep on your desk: 10. "They told me at the blood bank this might happen." 9. "This is just a 15 minute power-nap like they raved about in that time management course you sent me to." 8. "Whew! Guess I left the top off the White-Out. You probably got here just in time!" 7. "I wasn't sleeping! I was meditating on the mission statement and envisioning a new paradigm." 6. "I was testing my keyboard for drool resistance." 5. "I was doing a highly specific Yoga exercise to relieve work-related stress. Are you discriminatory toward people who practice Yoga?" 4. "Why did you interrupt me? I had almost figured out a solution to our biggest problem." 3. "The coffee machine is broken..." 2. "Someone must've put decaf in the wrong pot..." And the #1 best thing to say if you get caught sleeping at your desk... 1. " ... in Jesus' name. Amen."

Popular Recipes
Seafood Lovers and Haters Unite

Oh Sweet Basil

Nutella No Bake Cookies

Inside BruCrew Life

Berry-Almond Quick Bread

Eating Well

Southern (With a Twist) Cornbread

Fountain Venue Kitchen

Pork chops with apples and onions

Foodista