Dark Chocolate and Banana Panini

Need a dairy free main course? Dark Chocolate and Banana Panini could be an excellent recipe to try. This recipe serves 4 and costs $2.09 per serving. One portion of this dish contains about 18g of protein, 13g of fat, and a total of 616 calories. 2276 people have tried and liked this recipe. Head to the store and pick up sourdough bread, bittersweet chocolate, honey, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is super. If you like this recipe, you might also like recipes such as Toasted Peanut Butter, Banana & Dark Chocolate Panini, Chocolate-banana Croissant Panini, and Banana Chocolate Cashew Panini.

Servings: 4

 

Ingredients:

2 large bananas, sliced ⅛-inch thick

4 oz. dark bittersweet chocolate, chopped

4 tsp. honey

8 slices sprouted wheat or sourdough bread

Equipment:

panini press

Cooking instruction summary:

1. Arrange banana slices on 4 pieces of bread, then sprinkle each with 3 Tbs. chocolate and 1 tsp. honey. Top with remaining bread slices.2. Preheat panini maker, and coat with butter-flavored cooking spray. Cook panini 3 to 4 minutes per side. Cool 5 minutes before serving.

 

Step by step:


1. Arrange banana slices on 4 pieces of bread, then sprinkle each with 3 Tbs. chocolate and 1 tsp. honey. Top with remaining bread slices.

2. Preheat panini maker, and coat with butter-flavored cooking spray. Cook panini 3 to 4 minutes per side. Cool 5 minutes before serving.


Nutrition Information:

Quickview
615k Calories
17g Protein
13g Total Fat
108g Carbs
14% Health Score
Limit These
Calories
615k
31%

Fat
13g
21%

  Saturated Fat
6g
43%

Carbohydrates
108g
36%

  Sugar
27g
31%

Cholesterol
1mg
1%

Sodium
660mg
29%

Caffeine
24mg
8%

Get Enough Of These
Protein
17g
35%

Manganese
1mg
62%

Selenium
37µg
54%

Folate
203µg
51%

Vitamin B1
0.58mg
39%

Iron
6mg
37%

Vitamin B3
6mg
34%

Copper
0.58mg
29%

Fiber
7g
28%

Magnesium
104mg
26%

Vitamin B2
0.43mg
26%

Phosphorus
234mg
23%

Vitamin B6
0.39mg
19%

Potassium
571mg
16%

Zinc
2mg
14%

Calcium
77mg
8%

Vitamin C
6mg
8%

Vitamin B5
0.74mg
7%

Vitamin E
0.47mg
3%

Vitamin K
3µg
3%

Vitamin A
57IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Sticky citrus sponge cake

BBC Good Food

Butter Pecan Sauce

Taste of Home

Massaged Kale and Fennel Salad with Lemon Vinaigrette

Fit Foodie Finds

Flourless Peanut Butter Blender Muffins

Crunchy Creamy Sweet

Texas Sheet Cake for Two

Love Bakes Good Cakes