Cran-Apple Tea Ring

Need a lacto ovo vegetarian hor d'oeuvre? Cran-Apple Tea Ring could be a super recipe to try. One serving contains 156 calories, 3g of protein, and 5g of fat. This recipe serves 16. For 35 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 22 people found this recipe to be flavorful and satisfying. If you have ground cinnamon, confectioners' sugar, dried cranberries, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. With a spoonacular score of 17%, this dish is not so super. Similar recipes include Cran-Raspberry Iced Tea, Cran-Berry Green-Tea Smoothie, and Swedish Tea Ring.

Servings: 16

Preparation duration: 45 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 package (1/4 ounce) active dry yeast

1 cup thinly sliced peeled apple

2 tablespoons butter, softened

1/2 cup confectioners' sugar

1 cup dried cranberries

1 egg

1 egg white

2-3/4 to 3-1/4 cups all-purpose flour

1-1/2 teaspoons ground cinnamon

1/2 cup warm fat-free milk (110° to 115°)

1 tablespoon orange juice

1 tablespoon grated orange peel

1 teaspoon salt

3 tablespoons plus 1/2 cup sugar, divided

1/2 cup chopped walnuts, toasted

1/4 cup warm water (110° to 115°)

1 tablespoon water

Equipment:

bowl

baking pan

kitchen scissors

aluminum foil

wire rack

Cooking instruction summary:

Directions In a large bowl, dissolve yeast in warm water. Add milk, egg, butter, orange peel, salt, 3 tablespoons sugar and 1 cup flour; beat until smooth. Stir in enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray; turn once to coat top. Cover and let rise in a warm place for 1 hour. In a bowl, toss the apple, cranberries, walnuts, cinnamon and remaining sugar; set aside. Punch dough down; turn onto a lightly floured surface. Roll into a 20-in. x 10-in. rectangle. Combine egg white and water; chill 3 tablespoons. Brush remaining mixture over dough. Spoon fruit mixture to within 1 in. of edges. Roll up tightly jelly-roll style, starting with a long side; seal ends. Place seam side down in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray; pinch ends to form a ring. With scissors, cut from outside edge two-thirds of the way toward center of ring at 1-in. intervals. Separate strips slightly; twist so filling shows. Cover and let rise until doubled, about 40 minutes. Brush with reserved egg white mixture. Bake at 375° for 20-25 minutes or until golden brown (cover with foil during the last 10 minutes). Remove to a wire rack to cool. Combine confectioners' sugar and orange juice; drizzle over ring. Yield: 16 servings. Originally published as Cran-Apple Tea Ring in Light & TastyOctober 2005, p33 Nutritional Facts 1 piece equals 200 calories, 4 g fat (1 g saturated fat), 17 mg cholesterol, 174 mg sodium, 37 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1 fat, 1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, dissolve yeast in warm water.

2. Add milk, egg, butter, orange peel, salt, 3 tablespoons sugar and 1 cup flour; beat until smooth. Stir in enough remaining flour to form a soft dough.

3. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.

4. Place in a bowl coated with cooking spray; turn once to coat top. Cover and let rise in a warm place for 1 hour.

5. In a bowl, toss the apple, cranberries, walnuts, cinnamon and remaining sugar; set aside. Punch dough down; turn onto a lightly floured surface.

6. Roll into a 20-in. x 10-in. rectangle.

7. Combine egg white and water; chill 3 tablespoons.

8. Brush remaining mixture over dough. Spoon fruit mixture to within 1 in. of edges.

9. Roll up tightly jelly-roll style, starting with a long side; seal ends.

10. Place seam side down in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray; pinch ends to form a ring. With scissors, cut from outside edge two-thirds of the way toward center of ring at 1-in. intervals. Separate strips slightly; twist so filling shows. Cover and let rise until doubled, about 40 minutes.

11. Brush with reserved egg white mixture.

12. Bake at 375° for 20-25 minutes or until golden brown (cover with foil during the last 10 minutes).

13. Remove to a wire rack to cool.

14. Combine confectioners' sugar and orange juice; drizzle over ring.


Nutrition Information:

Quickview
156k Calories
3g Protein
4g Total Fat
26g Carbs
1% Health Score
Limit These
Calories
156k
8%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
26g
9%

  Sugar
12g
14%

Cholesterol
14mg
5%

Sodium
169mg
7%

Get Enough Of These
Protein
3g
6%

Manganese
0.28mg
14%

Vitamin B1
0.19mg
13%

Folate
45µg
11%

Selenium
7µg
10%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
6%

Fiber
1g
6%

Iron
0.96mg
5%

Copper
0.1mg
5%

Phosphorus
46mg
5%

Magnesium
11mg
3%

Vitamin B5
0.25mg
3%

Vitamin B6
0.05mg
2%

Zinc
0.34mg
2%

Calcium
20mg
2%

Potassium
69mg
2%

Vitamin C
1mg
2%

Vitamin A
79IU
2%

Vitamin E
0.21mg
1%

Vitamin D
0.18µg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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