Honey Peach Quick Bread with Chia Seeds

If you want to add more dairy free recipes to your collection, Honey Peach Quick Bread with Chia Seeds might be a recipe you should try. This recipe serves 8 and costs 80 cents per serving. One portion of this dish contains approximately 7g of protein, 7g of fat, and a total of 272 calories. A mixture of nutmeg, baking powder, chia seeds, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. 16 people were glad they tried this recipe. It is brought to you by Mother Rimmy. With a spoonacular score of 54%, this dish is good. Strawberry Spread with Honey and Chia Seeds, Lemon Muffins with Chia Seeds and Honey Glaze, and Lemon Poppyseed Bread with Chia Seeds are very similar to this recipe.

Servings: 8

 

Ingredients:

1 cup almond milk

1 teaspoon baking powder

½ teaspoon baking soda

2 tablespoons chia seeds

1 teaspoon cinnamon

2 tablespoons coconut oil, melted

1 large egg

1 large egg whites

½ cup honey

¼ teaspoon nutmeg

2 large peaches, chopped into small pieces

¼ teaspoon salt

2 ½ cups whole wheat pastry flour

Equipment:

loaf pan

oven

whisk

bowl

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees. Spray a loaf pan with cooking spray and dust with flour.Whisk flour, baking powder, baking soda, cinnamon, nutmeg and salt in a large bowl.Beat the eggs, honey, coconut oil and milk in another bowl, then pour into the flour mixture. Combine well, then fold in peaches. Pour mixture into loaf pan and sprinkle with chia seeds.Bake for 45 - 50 minutes until a toothpick inserted in the center comes out clean.

 

Step by step:


1. Preheat the oven to 350 degrees. Spray a loaf pan with cooking spray and dust with flour.

2. Whisk flour, baking powder, baking soda, cinnamon, nutmeg and salt in a large bowl.Beat the eggs, honey, coconut oil and milk in another bowl, then pour into the flour mixture.

3. Combine well, then fold in peaches.

4. Pour mixture into loaf pan and sprinkle with chia seeds.

5. Bake for 45 - 50 minutes until a toothpick inserted in the center comes out clean.


Nutrition Information:

Quickview
270k Calories
7g Protein
6g Total Fat
50g Carbs
9% Health Score
Limit These
Calories
270k
14%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
50g
17%

  Sugar
21g
24%

Cholesterol
23mg
8%

Sodium
199mg
9%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
85%

Selenium
27µg
40%

Fiber
5g
24%

Phosphorus
216mg
22%

Magnesium
67mg
17%

Vitamin B1
0.22mg
15%

Vitamin B3
2mg
13%

Copper
0.23mg
11%

Iron
1mg
11%

Calcium
101mg
10%

Vitamin B6
0.18mg
9%

Potassium
309mg
9%

Zinc
1mg
9%

Vitamin B2
0.14mg
8%

Folate
23µg
6%

Vitamin E
0.68mg
5%

Vitamin B5
0.41mg
4%

Vitamin C
3mg
4%

Vitamin A
182IU
4%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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