Savory Granola
The recipe Savory Granola can be made in approximately 25 minutes. For $1.5 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains around 19g of protein, 32g of fat, and a total of 570 calories. This recipe serves 4. 6 people found this recipe to be delicious and satisfying. Head to the store and pick up rice malt syrup, nutritional yeast, rolled oats, and a few other things to make it today. Only a few people really liked this main course. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. It is brought to you by Chocolate and Zucchini. Overall, this recipe earns an outstanding spoonacular score of 97%. Similar recipes are Savory Granola, Savory Granola, and Savory Granola.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 20 minutes
Ingredients:
Freshly ground black pepper
1 egg white
3 tablespoons hemp seeds
15 grams (1/4 cup) nutritional yeast (substitute freshly grated Parmesan cheese)
60 ml (1/4 cup) olive oil, plus more for greasing
1 tablespoon barley malt syrup (substitute molasses)
300 grams (3 cups) mixed rolled grains
1 teaspoon sea salt flakes (such as Maldon or kosher salt)
2 teaspoons Cajun spice mix (or other mix with a bit of heat to it)
70 grams (1/2 cup) sunflower seeds
Equipment:
baking sheet
mixing bowl
pepper grinder
oven
Cooking instruction summary:
Preheat the oven to 150°C (300°F) and grease a rimmed baking sheet with oil.In a large mixing bowl, combine the rolled grains, sunflower and hemp seeds, nutritional yeast, spices, salt, and a few good turns of the pepper mill. Add the syrup, oil, and egg white, and stir until well combined.Spread on the prepared baking sheet and bake until golden, about 20 minutes, stirring halfway through.Let cool on the baking sheet -- it will crisp up as it cools -- and transfer to an airtight container, where the granola will keep for up to a month.
Step by step:
1. Preheat the oven to 150°C (300°F) and grease a rimmed baking sheet with oil.In a large mixing bowl, combine the rolled grains, sunflower and hemp seeds, nutritional yeast, spices, salt, and a few good turns of the pepper mill.
2. Add the syrup, oil, and egg white, and stir until well combined.
3. Spread on the prepared baking sheet and bake until golden, about 20 minutes, stirring halfway through.
4. Let cool on the baking sheet -- it will crisp up as it cools -- and transfer to an airtight container, where the granola will keep for up to a month.
Nutrition Information:
covered percent of daily need
