Bangus fritters with yogurt and honey dipping sauce

Bangus fritters with yogurt and honey dipping sauce is a side dish that serves 2. One serving contains 1096 calories, 4g of protein, and 111g of fat. For $1.14 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 51 person were impressed by this recipe. If you have cayenne, plain yogurt, onion, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. It is brought to you by Casaveneracion. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a rather bad spoonacular score of 39%. Chickpea Fritters with Yogurt Dipping Sauce, Black-Eyed Pea Fritters With Honey-Sriracha Dipping Sauce, and Fruit Kebabs with Honey-Yogurt Dipping Sauce are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

a generous pinch of chili flakes or cayenne powder, whichever you've got

1 tbsp. of finely minced garlic

about 2 tbsps. of honey, or to taste

3 tbsps. of finely chopped onion

1/4 c. of panko (Japanese bread crumbs)

pepper, to taste

1/4 c. of plain yogurt

1/2 c. of mashed potatoes (just boiled and mashed potatoes — no butter, no milk)

1 to 1 1/2 tsps. of salt

2 tbsps. of finely sliced scallions (green onions)

about 1 c. of vegetable cooking oil

3/4 c. of flaked bangus

Equipment:

slotted spoon

paper towels

Cooking instruction summary:

InstructionsStart heating the cooking oil.Mix together all the ingredients for the fritters. Form into logs.Fry the logs, three or four at a time, until golden brown and crisp. Scoop out with a slotted spoon or a small spider and drain on a stack of paper towels. Repeat until all the logs are similarly cooked.Mix together all the ingredients for the dipping sauce.Serve the bangus fritters while hot hot with the yogurt-honey sauce on the side.

 

Step by step:


1. Start heating the cooking oil.

2. Mix together all the ingredients for the fritters. Form into logs.Fry the logs, three or four at a time, until golden brown and crisp. Scoop out with a slotted spoon or a small spider and drain on a stack of paper towels. Repeat until all the logs are similarly cooked.

3. Mix together all the ingredients for the dipping sauce.

4. Serve the bangus fritters while hot hot with the yogurt-honey sauce on the side.


Nutrition Information:

Quickview
1088k Calories
3g Protein
110g Total Fat
31g Carbs
13% Health Score
Limit These
Calories
1088k
54%

Fat
110g
170%

  Saturated Fat
89g
560%

Carbohydrates
31g
11%

  Sugar
23g
26%

Cholesterol
3mg
1%

Sodium
1237mg
54%

Get Enough Of These
Protein
3g
7%

Vitamin C
98mg
120%

Vitamin A
2444IU
49%

Vitamin K
43µg
42%

Vitamin E
5mg
36%

Vitamin B6
0.31mg
16%

Manganese
0.27mg
14%

Folate
51µg
13%

Fiber
2g
10%

Vitamin B2
0.16mg
9%

Vitamin B1
0.14mg
9%

Potassium
286mg
8%

Phosphorus
74mg
7%

Calcium
73mg
7%

Vitamin B3
1mg
7%

Iron
0.99mg
5%

Magnesium
20mg
5%

Selenium
3µg
5%

Vitamin B5
0.46mg
5%

Zinc
0.62mg
4%

Copper
0.07mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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