Vegan Strawberry Lemonade Smoothie

You can never have too many side dish recipes, so give Vegan Strawberry Lemonade Smoothie a try. Watching your figure? This gluten free, lacto ovo vegetarian, primal, and vegan recipe has 97 calories, 3g of protein, and 2g of fat per serving. This recipe serves 2 and costs $1.76 per serving. A mixture of water, strawberries, soy yogurt, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 425 foodies and cooks. It can be enjoyed any time, but it is especially good for Mother's Day. It is brought to you by Serious Eats. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a great spoonacular score of 95%. Users who liked this recipe also liked Strawberry Lemonade Smoothie, Strawberry Lemonade Smoothie, and No Bake Strawberry Lemonade Tarts (Gluten Free, Paleo + Vegan).

Servings: 2

 

Ingredients:

1 pitted medjool date (if using plain soy yogurt, use 4 pitted dates)

1/4 cup (2 ounces) fresh lemon juice, from 1 to 2 lemons

1/2 cup (4 3/4 ounces) strawberry soy yogurt or plain soy yogurt (see note above)

2 cups (8 ounces) frozen sliced strawberries

1 cup (8 ounces) water

Equipment:

blender

Cooking instruction summary:

Procedures 1 Place all ingredients in blender and blend until completely smooth. Divide between two glasses and serve cold.

 

Step by step:


1. Place all ingredients in blender and blend until completely smooth. Divide between two glasses and serve cold.


Nutrition Information:

Quickview
96k Calories
2g Protein
1g Total Fat
19g Carbs
25% Health Score
Limit These
Calories
96k
5%

Fat
1g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
19g
7%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin C
86mg
105%

Manganese
0.45mg
23%

Fiber
2g
12%

Calcium
113mg
11%

Folate
33µg
8%

Potassium
225mg
6%

Vitamin D
0.88µg
6%

Magnesium
19mg
5%

Copper
0.08mg
4%

Vitamin B6
0.07mg
4%

Phosphorus
31mg
3%

Iron
0.52mg
3%

Vitamin B3
0.51mg
3%

Vitamin E
0.37mg
2%

Vitamin K
2µg
2%

Vitamin B1
0.04mg
2%

Vitamin B5
0.2mg
2%

Vitamin B2
0.03mg
2%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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