Vegan Strawberry Lemonade Smoothie

You can never have too many side dish recipes, so give Vegan Strawberry Lemonade Smoothie a try. Watching your figure? This gluten free, lacto ovo vegetarian, primal, and vegan recipe has 97 calories, 3g of protein, and 2g of fat per serving. This recipe serves 2 and costs $1.76 per serving. A mixture of water, strawberries, soy yogurt, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 425 foodies and cooks. It can be enjoyed any time, but it is especially good for Mother's Day. It is brought to you by Serious Eats. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a great spoonacular score of 95%. Users who liked this recipe also liked Strawberry Lemonade Smoothie, Strawberry Lemonade Smoothie, and No Bake Strawberry Lemonade Tarts (Gluten Free, Paleo + Vegan).

Servings: 2

 

Ingredients:

1 pitted medjool date (if using plain soy yogurt, use 4 pitted dates)

1/4 cup (2 ounces) fresh lemon juice, from 1 to 2 lemons

1/2 cup (4 3/4 ounces) strawberry soy yogurt or plain soy yogurt (see note above)

2 cups (8 ounces) frozen sliced strawberries

1 cup (8 ounces) water

Equipment:

blender

Cooking instruction summary:

Procedures 1 Place all ingredients in blender and blend until completely smooth. Divide between two glasses and serve cold.

 

Step by step:


1. Place all ingredients in blender and blend until completely smooth. Divide between two glasses and serve cold.


Nutrition Information:

Quickview
96k Calories
2g Protein
1g Total Fat
19g Carbs
25% Health Score
Limit These
Calories
96k
5%

Fat
1g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
19g
7%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin C
86mg
105%

Manganese
0.45mg
23%

Fiber
2g
12%

Calcium
113mg
11%

Folate
33µg
8%

Potassium
225mg
6%

Vitamin D
0.88µg
6%

Magnesium
19mg
5%

Copper
0.08mg
4%

Vitamin B6
0.07mg
4%

Phosphorus
31mg
3%

Iron
0.52mg
3%

Vitamin B3
0.51mg
3%

Vitamin E
0.37mg
2%

Vitamin K
2µg
2%

Vitamin B1
0.04mg
2%

Vitamin B5
0.2mg
2%

Vitamin B2
0.03mg
2%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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