Vegan Strawberry Lemonade Smoothie

You can never have too many side dish recipes, so give Vegan Strawberry Lemonade Smoothie a try. Watching your figure? This gluten free, lacto ovo vegetarian, primal, and vegan recipe has 97 calories, 3g of protein, and 2g of fat per serving. This recipe serves 2 and costs $1.76 per serving. A mixture of water, strawberries, soy yogurt, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 425 foodies and cooks. It can be enjoyed any time, but it is especially good for Mother's Day. It is brought to you by Serious Eats. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a great spoonacular score of 95%. Users who liked this recipe also liked Strawberry Lemonade Smoothie, Strawberry Lemonade Smoothie, and No Bake Strawberry Lemonade Tarts (Gluten Free, Paleo + Vegan).

Servings: 2

 

Ingredients:

1 pitted medjool date (if using plain soy yogurt, use 4 pitted dates)

1/4 cup (2 ounces) fresh lemon juice, from 1 to 2 lemons

1/2 cup (4 3/4 ounces) strawberry soy yogurt or plain soy yogurt (see note above)

2 cups (8 ounces) frozen sliced strawberries

1 cup (8 ounces) water

Equipment:

blender

Cooking instruction summary:

Procedures 1 Place all ingredients in blender and blend until completely smooth. Divide between two glasses and serve cold.

 

Step by step:


1. Place all ingredients in blender and blend until completely smooth. Divide between two glasses and serve cold.


Nutrition Information:

Quickview
96k Calories
2g Protein
1g Total Fat
19g Carbs
25% Health Score
Limit These
Calories
96k
5%

Fat
1g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
19g
7%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin C
86mg
105%

Manganese
0.45mg
23%

Fiber
2g
12%

Calcium
113mg
11%

Folate
33µg
8%

Potassium
225mg
6%

Vitamin D
0.88µg
6%

Magnesium
19mg
5%

Copper
0.08mg
4%

Vitamin B6
0.07mg
4%

Phosphorus
31mg
3%

Iron
0.52mg
3%

Vitamin B3
0.51mg
3%

Vitamin E
0.37mg
2%

Vitamin K
2µg
2%

Vitamin B1
0.04mg
2%

Vitamin B5
0.2mg
2%

Vitamin B2
0.03mg
2%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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