Ginger Garlic Chili Salmon

Ginger Garlic Chili Salmon is a gluten free, dairy free, and pescatarian main course. This recipe makes 2 servings with 308 calories, 35g of protein, and 11g of fat each. For $4.15 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 2 people were impressed by this recipe. Head to the store and pick up chili sauce, ginger, salt and pepper, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a pretty expensive recipe for fans of American food. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 90%, this dish is great. Ginger Garlic Chili Salmon, Ginger, Garlic & Chili Shrimp, and Ginger, Garlic & Chili Shrimp are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 salmon fillets (about half pound each)

1 Tbs minced ginger

2 cloves of crushed garlic

2 Tbs brown sugar

1/4 cup of rice vinegar

1 tsp of hot chili sauce (add or reduce the amount as you like)

1 tsp of soy sauce

1/4 cup of water

2 stalks of green onions

salt and pepper for seasoning the salmon

Equipment:

bowl

frying pan

Cooking instruction summary:

Season both sides of salmon fillets with salt and pepper. Chop green onions and put them aside. In a bowl, combine minced ginger, crushed garlic, brown sugar, rice vinegar, hot chili sauce, soy sauce and water. This is the sauce for simmering the salmon. In a deep skillet, pan sear the salmon on medium high heat for 4-5 minutes or until it's almost half done on the side. Flip the salmon to the other side and sear for 2 minutes. Pour in the sauce when the salmon is still slightly raw in the middle, and let it simmer for 10 minutes on medium heat. When the sauce is reduced, add in the chopped green onions. Continuously scoop the sauce over the salmon for at least one minute to let the top side of the salmon absorb the sauce. Remove the salmon carefully from the skillet and transfer to a dish. If the sauce is not reduced to the desired consistency, leave it in the skillet and let it continue to reduce. Pour the sauce over the salmon and serve.

 

Step by step:


1. Season both sides of salmon fillets with salt and pepper. Chop green onions and put them aside. In a bowl, combine minced ginger, crushed garlic, brown sugar, rice vinegar, hot chili sauce, soy sauce and water. This is the sauce for simmering the salmon.

2. In a deep skillet, pan sear the salmon on medium high heat for 4-5 minutes or until it's almost half done on the side. Flip the salmon to the other side and sear for 2 minutes.

3. Pour in the sauce when the salmon is still slightly raw in the middle, and let it simmer for 10 minutes on medium heat. When the sauce is reduced, add in the chopped green onions. Continuously scoop the sauce over the salmon for at least one minute to let the top side of the salmon absorb the sauce.

4. Remove the salmon carefully from the skillet and transfer to a dish. If the sauce is not reduced to the desired consistency, leave it in the skillet and let it continue to reduce.

5. Pour the sauce over the salmon and serve.


Nutrition Information:

Quickview
307 Calories
34g Protein
10g Total Fat
14g Carbs
69% Health Score
Limit These
Calories
307k
15%

Fat
10g
17%

  Saturated Fat
1g
11%

Carbohydrates
14g
5%

  Sugar
12g
14%

Cholesterol
93mg
31%

Sodium
478mg
21%

Get Enough Of These
Protein
34g
69%

Vitamin B12
5µg
90%

Selenium
62µg
90%

Vitamin B6
1mg
73%

Vitamin B3
13mg
68%

Vitamin B2
0.67mg
39%

Phosphorus
357mg
36%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
27%

Potassium
924mg
26%

Vitamin K
25µg
24%

Copper
0.47mg
24%

Magnesium
57mg
14%

Folate
51µg
13%

Iron
1mg
10%

Zinc
1mg
8%

Manganese
0.15mg
7%

Calcium
49mg
5%

Vitamin C
3mg
5%

Vitamin A
204IU
4%

Fiber
0.53g
2%

covered percent of daily need
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Food Trivia

49% of U.S. Adults eat one sandwich a day.

Food Joke

Way to keep healthy level of insanity in the workplace 1. Page yourself over the intercom. 2. Find out where your boss shops and buy exactly the same outfits. Always wear them one day after your boss does. 3. While sitting at your desk, soak your fingers in "Palmolive." 4. Put up mosquito netting around your cubicle. 5. Every time someone asks you to do something, ask them if they want fries with that. 6. Put your garbage can on your desk. Label it "IN." 7. Determine how many cups of coffee are "too many." 8. Put decaf in the coffeemaker for 3 weeks. Once everyone has gotten over their caffeine addictions, switch to espresso. 9. In the memo field of all your checks, write "for sexual favors." 10. If you have a glass eye.

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