Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce

Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 50g of protein, 24g of fat, and a total of 623 calories. For $4.11 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe from Foodnetwork has 18 fans. It will be a hit at your The Fourth Of July event. A mixture of ground cumin, ground turmeric, garlic powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 83%, this dish is great. Tandoori-Spiced Chicken with Tomato-Ginger Chutney, Grilled Tandoori-Spiced Chicken over Green Papaya Salad, and Easy cooking: Grilled Spicy Tomato Chicken Kebab with Yogurt Mint Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tablespoons balsamic vinegar

1/4 cup chopped fresh cilantro leaves

1/4 cup chopped fresh mint leaves

2 tablespoons garlic powder

1 cup Greek yogurt

1 tablespoon ground cayenne

2 tablespoons ground coriander

1 tablespoon ground cumin

2 tablespoons ground ginger

1 tablespoon ground white pepper

1 tablespoon ground turmeric

1 tablespoon kosher salt

1 small Spanish onion, chopped

2 tablespoons onion powder

4 pita breads, warmed on the grill

5 plum tomatoes

Pinch saffron

Salt and freshly ground pepper

1 serrano chile

3 (8-ounce) boneless skinless chicken breasts

2 tablespoons vegetable oil, plus more for grilling

3 tablespoons vegetable oil

Equipment:

grill

bowl

sauce pan

food processor

Cooking instruction summary:

Watch how to make this recipe. Heat grill to medium-high. Combine all spices and the oil in a medium bowl to make a paste. Rub a thin layer of the spice paste onto 1 side of each chicken breast. Grill for 3 to 4 minutes on each side or until slightly charred and just cooked through. Remove from the grill, let rest 5 minutes, and cut lengthwise into 1/2-inch thick slices. Serve openface on pitas: the chicken slices, a few dollops of Tomato Jam, and a drizzle of Herbed Yogurt. Heat grill to high. Brush tomatoes and serrano with oil and season with salt and pepper. Grill tomatoes and serrano on all sides until charred. Remove from the grill and coarsely chop. Heat oil in a medium saucepan on the grates of the grill or on the side burners. Add the onion and cook until soft. Add the tomatoes, serrano, balsamic vinegar, and saffron and cook until thickened. Season with salt and pepper. Transfer to a bowl and let cool to room temperature before serving. Place all ingredients in a food processor and process until smooth. Season with salt and pepper, to taste. Refrigerate if not using immediately.

 

Step by step:


1. Watch how to make this recipe.

2. Heat grill to medium-high.

3. Combine all spices and the oil in a medium bowl to make a paste. Rub a thin layer of the spice paste onto 1 side of each chicken breast. Grill for 3 to 4 minutes on each side or until slightly charred and just cooked through.

4. Remove from the grill, let rest 5 minutes, and cut lengthwise into 1/2-inch thick slices.

5. Serve openface on pitas: the chicken slices, a few dollops of Tomato Jam, and a drizzle of Herbed Yogurt.

6. Heat grill to high.

7. Brush tomatoes and serrano with oil and season with salt and pepper. Grill tomatoes and serrano on all sides until charred.

8. Remove from the grill and coarsely chop.

9. Heat oil in a medium saucepan on the grates of the grill or on the side burners.

10. Add the onion and cook until soft.

11. Add the tomatoes, serrano, balsamic vinegar, and saffron and cook until thickened. Season with salt and pepper.

12. Transfer to a bowl and let cool to room temperature before serving.

13. Place all ingredients in a food processor and process until smooth. Season with salt and pepper, to taste. Refrigerate if not using immediately.


Nutrition Information:

Quickview
623k Calories
49g Protein
24g Total Fat
52g Carbs
28% Health Score
Limit These
Calories
623k
31%

Fat
24g
37%

  Saturated Fat
15g
98%

Carbohydrates
52g
18%

  Sugar
6g
8%

Cholesterol
111mg
37%

Sodium
2472mg
108%

Get Enough Of These
Protein
49g
99%

Vitamin B3
20mg
101%

Manganese
1mg
92%

Selenium
63µg
90%

Vitamin B6
1mg
80%

Phosphorus
568mg
57%

Potassium
1279mg
37%

Vitamin B5
3mg
30%

Vitamin A
1448IU
29%

Iron
5mg
29%

Magnesium
112mg
28%

Vitamin B2
0.44mg
26%

Fiber
6g
25%

Vitamin B1
0.37mg
25%

Vitamin C
18mg
23%

Calcium
198mg
20%

Zinc
2mg
17%

Vitamin K
18µg
17%

Copper
0.35mg
17%

Vitamin E
1mg
13%

Folate
49µg
12%

Vitamin B12
0.72µg
12%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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