Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce

Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 50g of protein, 24g of fat, and a total of 623 calories. For $4.11 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe from Foodnetwork has 18 fans. It will be a hit at your The Fourth Of July event. A mixture of ground cumin, ground turmeric, garlic powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 83%, this dish is great. Tandoori-Spiced Chicken with Tomato-Ginger Chutney, Grilled Tandoori-Spiced Chicken over Green Papaya Salad, and Easy cooking: Grilled Spicy Tomato Chicken Kebab with Yogurt Mint Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tablespoons balsamic vinegar

1/4 cup chopped fresh cilantro leaves

1/4 cup chopped fresh mint leaves

2 tablespoons garlic powder

1 cup Greek yogurt

1 tablespoon ground cayenne

2 tablespoons ground coriander

1 tablespoon ground cumin

2 tablespoons ground ginger

1 tablespoon ground white pepper

1 tablespoon ground turmeric

1 tablespoon kosher salt

1 small Spanish onion, chopped

2 tablespoons onion powder

4 pita breads, warmed on the grill

5 plum tomatoes

Pinch saffron

Salt and freshly ground pepper

1 serrano chile

3 (8-ounce) boneless skinless chicken breasts

2 tablespoons vegetable oil, plus more for grilling

3 tablespoons vegetable oil

Equipment:

grill

bowl

sauce pan

food processor

Cooking instruction summary:

Watch how to make this recipe. Heat grill to medium-high. Combine all spices and the oil in a medium bowl to make a paste. Rub a thin layer of the spice paste onto 1 side of each chicken breast. Grill for 3 to 4 minutes on each side or until slightly charred and just cooked through. Remove from the grill, let rest 5 minutes, and cut lengthwise into 1/2-inch thick slices. Serve openface on pitas: the chicken slices, a few dollops of Tomato Jam, and a drizzle of Herbed Yogurt. Heat grill to high. Brush tomatoes and serrano with oil and season with salt and pepper. Grill tomatoes and serrano on all sides until charred. Remove from the grill and coarsely chop. Heat oil in a medium saucepan on the grates of the grill or on the side burners. Add the onion and cook until soft. Add the tomatoes, serrano, balsamic vinegar, and saffron and cook until thickened. Season with salt and pepper. Transfer to a bowl and let cool to room temperature before serving. Place all ingredients in a food processor and process until smooth. Season with salt and pepper, to taste. Refrigerate if not using immediately.

 

Step by step:


1. Watch how to make this recipe.

2. Heat grill to medium-high.

3. Combine all spices and the oil in a medium bowl to make a paste. Rub a thin layer of the spice paste onto 1 side of each chicken breast. Grill for 3 to 4 minutes on each side or until slightly charred and just cooked through.

4. Remove from the grill, let rest 5 minutes, and cut lengthwise into 1/2-inch thick slices.

5. Serve openface on pitas: the chicken slices, a few dollops of Tomato Jam, and a drizzle of Herbed Yogurt.

6. Heat grill to high.

7. Brush tomatoes and serrano with oil and season with salt and pepper. Grill tomatoes and serrano on all sides until charred.

8. Remove from the grill and coarsely chop.

9. Heat oil in a medium saucepan on the grates of the grill or on the side burners.

10. Add the onion and cook until soft.

11. Add the tomatoes, serrano, balsamic vinegar, and saffron and cook until thickened. Season with salt and pepper.

12. Transfer to a bowl and let cool to room temperature before serving.

13. Place all ingredients in a food processor and process until smooth. Season with salt and pepper, to taste. Refrigerate if not using immediately.


Nutrition Information:

Quickview
623k Calories
49g Protein
24g Total Fat
52g Carbs
28% Health Score
Limit These
Calories
623k
31%

Fat
24g
37%

  Saturated Fat
15g
98%

Carbohydrates
52g
18%

  Sugar
6g
8%

Cholesterol
111mg
37%

Sodium
2472mg
108%

Get Enough Of These
Protein
49g
99%

Vitamin B3
20mg
101%

Manganese
1mg
92%

Selenium
63µg
90%

Vitamin B6
1mg
80%

Phosphorus
568mg
57%

Potassium
1279mg
37%

Vitamin B5
3mg
30%

Vitamin A
1448IU
29%

Iron
5mg
29%

Magnesium
112mg
28%

Vitamin B2
0.44mg
26%

Fiber
6g
25%

Vitamin B1
0.37mg
25%

Vitamin C
18mg
23%

Calcium
198mg
20%

Zinc
2mg
17%

Vitamin K
18µg
17%

Copper
0.35mg
17%

Vitamin E
1mg
13%

Folate
49µg
12%

Vitamin B12
0.72µg
12%

Vitamin D
0.17µg
1%

covered percent of daily need
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