Quick-Fix Beef and Rice

If you have about 30 minutes to spend in the kitchen, Quick-Fix Beef and Rice might be an awesome gluten free recipe to try. For $2.53 per serving, you get a main course that serves 4. One serving contains 524 calories, 40g of protein, and 17g of fat. This recipe from Kraft Recipes has 27 fans. Head to the store and pick up lean ground beef, peas, monterey jack, and a few other things to make it today. With a spoonacular score of 89%, this dish is super. If you like this recipe, take a look at these similar recipes: Quick-Fix Beef Burrito Skillet, Quick-Fix Barbecued Fajitas, and Quick Fix Tiramisu Parfaits.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2/3 cup (1/2 of 10-3/4-oz. can) condensed cream of celery soup

1 clove garlic, minced

2-2/3 cups hot cooked instant white rice

1 lb. lean ground beef

1/4 cup milk

1 cup KRAFT Shredded Cheddar & Monterey Jack Cheeses

2 cups frozen peas

1/2 tsp. dried thyme leaves

Equipment:

frying pan

oven

baking pan

Cooking instruction summary:

Preheat oven to 350F. Brown meat in large skillet; drain. Stir in peas, soup, milk, garlic and thyme. Bring just to boil. Spread meat mixture onto bottom of 8-inch square baking dish. Top with rice; sprinkle with cheese. Bake 10 min. or until cheese is melted.

 

Step by step:


1. Preheat oven to 350F. Brown meat in large skillet; drain. Stir in peas, soup, milk, garlic and thyme. Bring just to boil.

2. Spread meat mixture onto bottom of 8-inch square baking dish. Top with rice; sprinkle with cheese.

3. Bake 10 min. or until cheese is melted.


Nutrition Information:

Quickview
523k Calories
39g Protein
17g Total Fat
50g Carbs
34% Health Score
Limit These
Calories
523k
26%

Fat
17g
27%

  Saturated Fat
8g
55%

Carbohydrates
50g
17%

  Sugar
5g
6%

Cholesterol
101mg
34%

Sodium
457mg
20%

Get Enough Of These
Protein
39g
79%

Selenium
42µg
61%

Zinc
8mg
55%

Vitamin B3
10mg
55%

Phosphorus
505mg
51%

Vitamin B12
2µg
48%

Folate
177µg
44%

Vitamin B1
0.66mg
44%

Manganese
0.83mg
42%

Iron
6mg
38%

Vitamin C
29mg
36%

Vitamin B6
0.66mg
33%

Calcium
280mg
28%

Vitamin B2
0.44mg
26%

Vitamin K
26µg
25%

Fiber
4g
19%

Potassium
668mg
19%

Vitamin A
919IU
18%

Copper
0.35mg
18%

Magnesium
66mg
17%

Vitamin B5
1mg
15%

Vitamin E
1mg
7%

Vitamin D
0.48µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

Walking away from dinner Yetta and Sarah, both well known braggers, meet one Sunday at Brent Cross shopping centre. "I held a fantastic dinner party last night," says Yetta, "my guests had so much good food and wine available to them that when they left to walk over to their cars, they were all doubled-over." Without missing a beat, Sarah replies, "From your house they could walk?"

Popular Recipes
Browned Butter Toffee Chocolate Chip Cookies

Handle the Heat

Avocado Egg Salad

Two Peas and Their Pod

Banana Espresso Chocolate Chip Muffins

Handle the Heat

Mahi Mahi Banh Mi with Spicy Curried Mayo + Fried Eggs

Half Baked Harvest

Chewy Oatmeal Raisin Cookies

Cinnamon Spice and Everything Nice