Quick-Fix Beef and Rice

If you have about 30 minutes to spend in the kitchen, Quick-Fix Beef and Rice might be an awesome gluten free recipe to try. For $2.53 per serving, you get a main course that serves 4. One serving contains 524 calories, 40g of protein, and 17g of fat. This recipe from Kraft Recipes has 27 fans. Head to the store and pick up lean ground beef, peas, monterey jack, and a few other things to make it today. With a spoonacular score of 89%, this dish is super. If you like this recipe, take a look at these similar recipes: Quick-Fix Beef Burrito Skillet, Quick-Fix Barbecued Fajitas, and Quick Fix Tiramisu Parfaits.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2/3 cup (1/2 of 10-3/4-oz. can) condensed cream of celery soup

1 clove garlic, minced

2-2/3 cups hot cooked instant white rice

1 lb. lean ground beef

1/4 cup milk

1 cup KRAFT Shredded Cheddar & Monterey Jack Cheeses

2 cups frozen peas

1/2 tsp. dried thyme leaves

Equipment:

frying pan

oven

baking pan

Cooking instruction summary:

Preheat oven to 350F. Brown meat in large skillet; drain. Stir in peas, soup, milk, garlic and thyme. Bring just to boil. Spread meat mixture onto bottom of 8-inch square baking dish. Top with rice; sprinkle with cheese. Bake 10 min. or until cheese is melted.

 

Step by step:


1. Preheat oven to 350F. Brown meat in large skillet; drain. Stir in peas, soup, milk, garlic and thyme. Bring just to boil.

2. Spread meat mixture onto bottom of 8-inch square baking dish. Top with rice; sprinkle with cheese.

3. Bake 10 min. or until cheese is melted.


Nutrition Information:

Quickview
523k Calories
39g Protein
17g Total Fat
50g Carbs
34% Health Score
Limit These
Calories
523k
26%

Fat
17g
27%

  Saturated Fat
8g
55%

Carbohydrates
50g
17%

  Sugar
5g
6%

Cholesterol
101mg
34%

Sodium
457mg
20%

Get Enough Of These
Protein
39g
79%

Selenium
42µg
61%

Zinc
8mg
55%

Vitamin B3
10mg
55%

Phosphorus
505mg
51%

Vitamin B12
2µg
48%

Folate
177µg
44%

Vitamin B1
0.66mg
44%

Manganese
0.83mg
42%

Iron
6mg
38%

Vitamin C
29mg
36%

Vitamin B6
0.66mg
33%

Calcium
280mg
28%

Vitamin B2
0.44mg
26%

Vitamin K
26µg
25%

Fiber
4g
19%

Potassium
668mg
19%

Vitamin A
919IU
18%

Copper
0.35mg
18%

Magnesium
66mg
17%

Vitamin B5
1mg
15%

Vitamin E
1mg
7%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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