Quick-Fix Beef and Rice

If you have about 30 minutes to spend in the kitchen, Quick-Fix Beef and Rice might be an awesome gluten free recipe to try. For $2.53 per serving, you get a main course that serves 4. One serving contains 524 calories, 40g of protein, and 17g of fat. This recipe from Kraft Recipes has 27 fans. Head to the store and pick up lean ground beef, peas, monterey jack, and a few other things to make it today. With a spoonacular score of 89%, this dish is super. If you like this recipe, take a look at these similar recipes: Quick-Fix Beef Burrito Skillet, Quick-Fix Barbecued Fajitas, and Quick Fix Tiramisu Parfaits.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2/3 cup (1/2 of 10-3/4-oz. can) condensed cream of celery soup

1 clove garlic, minced

2-2/3 cups hot cooked instant white rice

1 lb. lean ground beef

1/4 cup milk

1 cup KRAFT Shredded Cheddar & Monterey Jack Cheeses

2 cups frozen peas

1/2 tsp. dried thyme leaves

Equipment:

frying pan

oven

baking pan

Cooking instruction summary:

Preheat oven to 350F. Brown meat in large skillet; drain. Stir in peas, soup, milk, garlic and thyme. Bring just to boil. Spread meat mixture onto bottom of 8-inch square baking dish. Top with rice; sprinkle with cheese. Bake 10 min. or until cheese is melted.

 

Step by step:


1. Preheat oven to 350F. Brown meat in large skillet; drain. Stir in peas, soup, milk, garlic and thyme. Bring just to boil.

2. Spread meat mixture onto bottom of 8-inch square baking dish. Top with rice; sprinkle with cheese.

3. Bake 10 min. or until cheese is melted.


Nutrition Information:

Quickview
523k Calories
39g Protein
17g Total Fat
50g Carbs
34% Health Score
Limit These
Calories
523k
26%

Fat
17g
27%

  Saturated Fat
8g
55%

Carbohydrates
50g
17%

  Sugar
5g
6%

Cholesterol
101mg
34%

Sodium
457mg
20%

Get Enough Of These
Protein
39g
79%

Selenium
42µg
61%

Zinc
8mg
55%

Vitamin B3
10mg
55%

Phosphorus
505mg
51%

Vitamin B12
2µg
48%

Folate
177µg
44%

Vitamin B1
0.66mg
44%

Manganese
0.83mg
42%

Iron
6mg
38%

Vitamin C
29mg
36%

Vitamin B6
0.66mg
33%

Calcium
280mg
28%

Vitamin B2
0.44mg
26%

Vitamin K
26µg
25%

Fiber
4g
19%

Potassium
668mg
19%

Vitamin A
919IU
18%

Copper
0.35mg
18%

Magnesium
66mg
17%

Vitamin B5
1mg
15%

Vitamin E
1mg
7%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

A very elderly couple is having an elegant dinner to celebrate their 75th wedding anniversary. The old man leans forward and says softly to his wife "Dear, there is something that I must ask you. It has always bothered me that our tenth child never quite looked like the rest of our children. Now I want to assure you that these 75 years have been the most wonderful experience I could have ever hoped for, and your answer cannot take all that away. But,.. I must know, did he have a different father?" ...The wife drops her head, unable to look her husband in the eye, she paused for moment and then confessed. "Yes. Yes he did." ...The old man is very shaken, the reality of what his wife was admitting hit him harder than he had expected. With a tear in his eye he asks "Who?.. Who was he? Who was the father?" ...Again the old woman drops her head, saying nothing at first as she tried to muster the courage to tell the truth to her husband. Then, finally, she says "You".

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