Asparagus Ham Bake

The recipe Asparagus Ham Bake can be made in roughly 40 minutes. This main course has 310 calories, 16g of protein, and 16g of fat per serving. This recipe serves 6. For $1.61 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 52 people have tried and liked this recipe. Head to the store and pick up asparagus spears, cooked ham, process american cheese, and a few other things to make it today. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 53%. Similar recipes are Penzey's Ham and Asparagus Bake, Asparagus, Ham and Egg Bake, and Icelandic Asparagus & Ham Bake.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 package (10 ounces) frozen asparagus spears, thawed

3 tablespoons butter, melted

1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted

2 cups cubed fully cooked ham

2 cups cooked rice

1/2 cup crushed cornflakes

3/4 cup evaporated milk

3 tablespoons finely chopped onion

1/2 cup shredded process cheese (Velveeta)

Equipment:

baking pan

bowl

Cooking instruction summary:

Directions In a large bowl, combine the ham, rice, soup, milk, cheese and onion; mix well. Spoon half into a greased 2-qt. baking dish. Top with asparagus and remaining ham mixture. Combine cornflakes crumbs and butter; sprinkle over top. Bake, uncovered, at 375° for 30-35 minutes or until heated through. Yield: 4-6 servings. Originally published as Asparagus Ham Bake in Casserole Cookbook2001, p82 Nutritional Facts 1 serving (1 cup) equals 346 calories, 17 g fat (9 g saturated fat), 58 mg cholesterol, 1,209 mg sodium, 32 g carbohydrate, 2 g fiber, 17 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the ham, rice, soup, milk, cheese and onion; mix well. Spoon half into a greased 2-qt. baking dish. Top with asparagus and remaining ham mixture.

2. Combine cornflakes crumbs and butter; sprinkle over top.

3. Bake, uncovered, at 375° for 30-35 minutes or until heated through.


Nutrition Information:

Quickview
309k Calories
16g Protein
16g Total Fat
25g Carbs
8% Health Score
Limit These
Calories
309k
15%

Fat
16g
25%

  Saturated Fat
8g
53%

Carbohydrates
25g
8%

  Sugar
4g
5%

Cholesterol
65mg
22%

Sodium
1067mg
46%

Get Enough Of These
Protein
16g
33%

Phosphorus
316mg
32%

Manganese
0.5mg
25%

Calcium
229mg
23%

Selenium
15µg
23%

Vitamin B1
0.34mg
23%

Vitamin B2
0.36mg
21%

Vitamin K
20µg
20%

Zinc
2mg
16%

Vitamin B12
0.97µg
16%

Vitamin C
12mg
16%

Vitamin A
760IU
15%

Vitamin B3
2mg
15%

Iron
2mg
14%

Copper
0.28mg
14%

Vitamin B6
0.28mg
14%

Potassium
404mg
12%

Folate
43µg
11%

Vitamin B5
1mg
10%

Magnesium
36mg
9%

Fiber
1g
6%

Vitamin E
0.87mg
6%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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