Chicken parmesan muffins
Chicken parmesan muffins might be a good recipe to expand your side dish recipe box. This recipe makes 9 servings with 118 calories, 15g of protein, and 4g of fat each. For 96 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1067 people were impressed by this recipe. This recipe from Running to the Kitchen requires parsley, egg, garlic, and chicken breast. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 62%, this dish is good. If you like this recipe, you might also like recipes such as Parmesan “Chicken” on Muffins, Chicken Parmesan Muffins, and Chicken Parmesan Meatloaf Muffins.
Servings: 9
Preparation duration: 10 minutes
Ingredients:
¼ cup basil, chopped
1 egg
1 clove garlic, minced
1 pound ground chicken breast
2 tablespoon liquid egg whites
½ cup parmesan cheese, grated
¼ cup parsley, chopped
½ cup rolled oats
salt & pepper
¼ cup sun dried tomatoes, chopped
½ cup yellow onion, diced
Equipment:
muffin liners
muffin tray
oven
bowl
wire rack
knife
Cooking instruction summary:
Preheat oven to 375 degrees and grease a muffin tin or line with muffin cups.Combine all ingredients in a large bowl and mix together with hands until ingredients are fully distributed.Roll into balls to fit muffin tin (the mixture will be pretty wet) and drop in.Bake for approximately 35 minutes.Use a knife to help remove muffins once cooked and let cool on a wire rack.Top with fresh tomato sauce, basil and parmesan cheese.
Step by step:
1. Preheat oven to 375 degrees and grease a muffin tin or line with muffin cups.
2. Combine all ingredients in a large bowl and mix together with hands until ingredients are fully distributed.
3. Roll into balls to fit muffin tin (the mixture will be pretty wet) and drop in.
4. Bake for approximately 35 minutes.Use a knife to help remove muffins once cooked and let cool on a wire rack.Top with fresh tomato sauce, basil and parmesan cheese.
Nutrition Information:
covered percent of daily need
