Chicken parmesan muffins

Chicken parmesan muffins might be a good recipe to expand your side dish recipe box. This recipe makes 9 servings with 118 calories, 15g of protein, and 4g of fat each. For 96 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1067 people were impressed by this recipe. This recipe from Running to the Kitchen requires parsley, egg, garlic, and chicken breast. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 62%, this dish is good. If you like this recipe, you might also like recipes such as Parmesan “Chicken” on Muffins, Chicken Parmesan Muffins, and Chicken Parmesan Meatloaf Muffins.

Servings: 9

Preparation duration: 10 minutes

 

Ingredients:

¼ cup basil, chopped

1 egg

1 clove garlic, minced

1 pound ground chicken breast

2 tablespoon liquid egg whites

½ cup parmesan cheese, grated

¼ cup parsley, chopped

½ cup rolled oats

salt & pepper

¼ cup sun dried tomatoes, chopped

½ cup yellow onion, diced

Equipment:

muffin liners

muffin tray

oven

bowl

wire rack

knife

Cooking instruction summary:

Preheat oven to 375 degrees and grease a muffin tin or line with muffin cups.Combine all ingredients in a large bowl and mix together with hands until ingredients are fully distributed.Roll into balls to fit muffin tin (the mixture will be pretty wet) and drop in.Bake for approximately 35 minutes.Use a knife to help remove muffins once cooked and let cool on a wire rack.Top with fresh tomato sauce, basil and parmesan cheese.

 

Step by step:


1. Preheat oven to 375 degrees and grease a muffin tin or line with muffin cups.

2. Combine all ingredients in a large bowl and mix together with hands until ingredients are fully distributed.

3. Roll into balls to fit muffin tin (the mixture will be pretty wet) and drop in.

4. Bake for approximately 35 minutes.Use a knife to help remove muffins once cooked and let cool on a wire rack.Top with fresh tomato sauce, basil and parmesan cheese.


Nutrition Information:

Quickview
117k Calories
14g Protein
3g Total Fat
6g Carbs
8% Health Score
Limit These
Calories
117k
6%

Fat
3g
6%

  Saturated Fat
1g
9%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
54mg
18%

Sodium
363mg
16%

Get Enough Of These
Protein
14g
30%

Vitamin K
31µg
30%

Selenium
20µg
29%

Vitamin B3
5mg
28%

Vitamin B6
0.43mg
21%

Phosphorus
187mg
19%

Manganese
0.26mg
13%

Vitamin D
1µg
13%

Vitamin B5
1mg
10%

Potassium
344mg
10%

Vitamin B2
0.16mg
9%

Calcium
82mg
8%

Magnesium
30mg
8%

Vitamin A
316IU
6%

Vitamin C
4mg
6%

Iron
0.99mg
6%

Zinc
0.82mg
5%

Vitamin B1
0.08mg
5%

Copper
0.09mg
4%

Fiber
1g
4%

Folate
15µg
4%

Vitamin B12
0.23µg
4%

Vitamin E
0.33mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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