Chicken parmesan muffins

Chicken parmesan muffins might be a good recipe to expand your side dish recipe box. This recipe makes 9 servings with 118 calories, 15g of protein, and 4g of fat each. For 96 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1067 people were impressed by this recipe. This recipe from Running to the Kitchen requires parsley, egg, garlic, and chicken breast. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 62%, this dish is good. If you like this recipe, you might also like recipes such as Parmesan “Chicken” on Muffins, Chicken Parmesan Muffins, and Chicken Parmesan Meatloaf Muffins.

Servings: 9

Preparation duration: 10 minutes

 

Ingredients:

¼ cup basil, chopped

1 egg

1 clove garlic, minced

1 pound ground chicken breast

2 tablespoon liquid egg whites

½ cup parmesan cheese, grated

¼ cup parsley, chopped

½ cup rolled oats

salt & pepper

¼ cup sun dried tomatoes, chopped

½ cup yellow onion, diced

Equipment:

muffin liners

muffin tray

oven

bowl

wire rack

knife

Cooking instruction summary:

Preheat oven to 375 degrees and grease a muffin tin or line with muffin cups.Combine all ingredients in a large bowl and mix together with hands until ingredients are fully distributed.Roll into balls to fit muffin tin (the mixture will be pretty wet) and drop in.Bake for approximately 35 minutes.Use a knife to help remove muffins once cooked and let cool on a wire rack.Top with fresh tomato sauce, basil and parmesan cheese.

 

Step by step:


1. Preheat oven to 375 degrees and grease a muffin tin or line with muffin cups.

2. Combine all ingredients in a large bowl and mix together with hands until ingredients are fully distributed.

3. Roll into balls to fit muffin tin (the mixture will be pretty wet) and drop in.

4. Bake for approximately 35 minutes.Use a knife to help remove muffins once cooked and let cool on a wire rack.Top with fresh tomato sauce, basil and parmesan cheese.


Nutrition Information:

Quickview
117k Calories
14g Protein
3g Total Fat
6g Carbs
8% Health Score
Limit These
Calories
117k
6%

Fat
3g
6%

  Saturated Fat
1g
9%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
54mg
18%

Sodium
363mg
16%

Get Enough Of These
Protein
14g
30%

Vitamin K
31µg
30%

Selenium
20µg
29%

Vitamin B3
5mg
28%

Vitamin B6
0.43mg
21%

Phosphorus
187mg
19%

Manganese
0.26mg
13%

Vitamin D
1µg
13%

Vitamin B5
1mg
10%

Potassium
344mg
10%

Vitamin B2
0.16mg
9%

Calcium
82mg
8%

Magnesium
30mg
8%

Vitamin A
316IU
6%

Vitamin C
4mg
6%

Iron
0.99mg
6%

Zinc
0.82mg
5%

Vitamin B1
0.08mg
5%

Copper
0.09mg
4%

Fiber
1g
4%

Folate
15µg
4%

Vitamin B12
0.23µg
4%

Vitamin E
0.33mg
2%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

Chuck Norris starts everyday with a protein shake made from Carnation Instant Breakfast, one dozen eggs, pure Colombian cocaine, and rattlesnake venom. He injects it directly into his neck with a syringe.

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