Panko-Crusted Baked Eggplant Fries with Curried Cashew Aioli

Panko-Crusted Baked Eggplant Fries with Curried Cashew Aioli requires approximately 55 minutes from start to finish. One serving contains 190 calories, 6g of protein, and 9g of fat. This recipe serves 4 and costs 89 cents per serving. 1239 people have made this recipe and would make it again. Many people really liked this side dish. It is a good option if you're following a dairy free diet. It is a cheap recipe for fans of American food. This recipe from Oh My Veggies requires baby eggplant, cayenne pepper, water, and lemon juice. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is super. If you like this recipe, you might also like recipes such as {Baked} Panko Crusted Tofu ‘Fries’, Honey Crusted Ribs and Oven Baked Fries with Fennel Aioli {Marx Foods Challenge}, and Panko Crusted Zucchini with Lemon-Garlic Aioli.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 baby eggplant (about 1 pound)

Pinch of cayenne pepper

1 teaspoon sweet curry powder

1 clove garlic

1 tablespoon ground flax seeds

1 tablespoon fresh lemon juice

1 cup panko

1/2 cup raw cashews, soaked in water for 4 hours and drained

Pinch of salt

Salt and pepper to taste

1/4 cup water

3 tablespoons warm water

Equipment:

baking sheet

oven

whisk

bowl

food processor

blender

Cooking instruction summary:

Preheat oven to 400ºF. Spray a large baking sheet with oil or cooking spray.Whisk together the warm water and flax seeds in a shallow bowl; set aside.Cut the ends off of each eggplant, then cut them into thirds lengthwise. Cut each third into fries. (Mine are about 1/2-inch thick.)Stir a healthy pinch of salt and cayenne into the flax mixture. Place the panko crumbs on a plate, then roll each eggplant fry in the flax mixture, followed by the panko crumbs. Transfer the finished fries to the prepared baking sheet and spray the tops with additional oil. Bake for about 25 minutes, or until the fries are tender and golden brown on the outside. Serve with Curried Cashew Aioli.Place the cashews, water, lemon juice, garlic, and curry powder in a food processor or blender. Process until smooth, then season to taste with salt and pepper.

 

Step by step:


1. Preheat oven to 400ºF. Spray a large baking sheet with oil or cooking spray.

2. Whisk together the warm water and flax seeds in a shallow bowl; set aside.

3. Cut the ends off of each eggplant, then cut them into thirds lengthwise.

4. Cut each third into fries. (Mine are about 1/2-inch thick.)Stir a healthy pinch of salt and cayenne into the flax mixture.

5. Place the panko crumbs on a plate, then roll each eggplant fry in the flax mixture, followed by the panko crumbs.

6. Transfer the finished fries to the prepared baking sheet and spray the tops with additional oil.

7. Bake for about 25 minutes, or until the fries are tender and golden brown on the outside.

8. Serve with Curried Cashew Aioli.

9. Place the cashews, water, lemon juice, garlic, and curry powder in a food processor or blender. Process until smooth, then season to taste with salt and pepper.


Nutrition Information:

Quickview
189k Calories
6g Protein
8g Total Fat
23g Carbs
24% Health Score
Limit These
Calories
189k
9%

Fat
8g
14%

  Saturated Fat
1g
10%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
319mg
14%

Get Enough Of These
Protein
6g
13%

Manganese
0.75mg
37%

Copper
0.52mg
26%

Fiber
5g
21%

Magnesium
78mg
20%

Vitamin B1
0.29mg
19%

Phosphorus
162mg
16%

Iron
2mg
13%

Potassium
424mg
12%

Folate
48µg
12%

Selenium
7µg
11%

Vitamin K
11µg
11%

Vitamin B6
0.21mg
10%

Vitamin B3
1mg
10%

Zinc
1mg
10%

Vitamin B2
0.12mg
7%

Vitamin B5
0.57mg
6%

Calcium
53mg
5%

Vitamin C
4mg
5%

Vitamin E
0.63mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Individual Baked Alaskas

Saucy Cooks

Spiced Creamy Wheat with Cashews

Eating Well

Red Velvet Bread Pudding (Crock Pot)

Moms with Crock Pots

Cheesy Vegan Ravioli Filling

Go Dairy Free

Sweet and Spicy Pecans

Vegetarian Times