Autumn Spice Pumpkin Muffins from The Welcoming Kitchen
If you have about 45 minutes to spend in the kitchen, Autumn Spice Pumpkin Muffins from The Welcoming Kitchen might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 56 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 249 calories, 4g of protein, and 7g of fat. This recipe serves 12. This recipe from Simply Sugar and Gluten Free has 146 fans. It works well as a very reasonably priced side dish. A mixture of salt, nutmeg, solid pack pumpkin, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 59%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Blueberry Crumble Cake from Welcoming Kitchen, Warm Roasted Autumn Spice Pumpkin Seeds, and A Healthier Autumn Cookie (: Pumpkin Spice Snaps).
Servings: 12
Ingredients:
3/4 cup applesauce
2 1/4 teaspoons baking powder, divided
1/4 cup canola oil
1 1/2 teaspoons cinnamon
1 cup packed dark brown sugar (or coconut palm sugar)
1/2 teaspoon nutmeg
2 1/2 cups oat flour
3/4 teaspoon salt
1 (15-ounce) can solid-packed pumpkin
1/2 cup dried sweetened cranberries (optional)
1 teaspoon vanilla
Equipment:
muffin tray
bowl
oven
toothpicks
frying pan
Cooking instruction summary:
Preheat oven to 350 degrees F. Oil a standard muffin pan.In a small bowl, combine flour, 1½ teaspoons baking powder, salt, cinnamon, and nutmeg. Set aside.In a large bowl, combine applesauce and ¾ teaspoon baking powder. Add oil, brown sugar, vanilla, and pumpkin. Add dry ingredients to pumpkin mixture, one half at a time. Stir to combine. Stir in cranberries, if using. Spoon into muffin pan.Bake 18–23 minutes, or until toothpick inserted in center of muffin comes out clean. Remove from pan; cool on rack.
Step by step:
1. Preheat oven to 350 degrees F. Oil a standard muffin pan.In a small bowl, combine flour, 1½ teaspoons baking powder, salt, cinnamon, and nutmeg. Set aside.In a large bowl, combine applesauce and ¾ teaspoon baking powder.
2. Add oil, brown sugar, vanilla, and pumpkin.
3. Add dry ingredients to pumpkin mixture, one half at a time. Stir to combine. Stir in cranberries, if using. Spoon into muffin pan.
4. Bake 18–23 minutes, or until toothpick inserted in center of muffin comes out clean.
5. Remove from pan; cool on rack.
Nutrition Information:
covered percent of daily need
