Autumn Spice Pumpkin Muffins from The Welcoming Kitchen

If you have about 45 minutes to spend in the kitchen, Autumn Spice Pumpkin Muffins from The Welcoming Kitchen might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 56 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 249 calories, 4g of protein, and 7g of fat. This recipe serves 12. This recipe from Simply Sugar and Gluten Free has 146 fans. It works well as a very reasonably priced side dish. A mixture of salt, nutmeg, solid pack pumpkin, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 59%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Blueberry Crumble Cake from Welcoming Kitchen, Warm Roasted Autumn Spice Pumpkin Seeds, and A Healthier Autumn Cookie (: Pumpkin Spice Snaps).

Servings: 12

 

Ingredients:

3/4 cup applesauce

2 1/4 teaspoons baking powder, divided

1/4 cup canola oil

1 1/2 teaspoons cinnamon

1 cup packed dark brown sugar (or coconut palm sugar)

1/2 teaspoon nutmeg

2 1/2 cups oat flour

3/4 teaspoon salt

1 (15-ounce) can solid-packed pumpkin

1/2 cup dried sweetened cranberries (optional)

1 teaspoon vanilla

Equipment:

muffin tray

bowl

oven

toothpicks

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Oil a standard muffin pan.In a small bowl, combine flour, 1½ teaspoons baking powder, salt, cinnamon, and nutmeg. Set aside.In a large bowl, combine applesauce and ¾ teaspoon baking powder. Add oil, brown sugar, vanilla, and pumpkin. Add dry ingredients to pumpkin mixture, one half at a time. Stir to combine. Stir in cranberries, if using. Spoon into muffin pan.Bake 18–23 minutes, or until toothpick inserted in center of muffin comes out clean. Remove from pan; cool on rack.

 

Step by step:


1. Preheat oven to 350 degrees F. Oil a standard muffin pan.In a small bowl, combine flour, 1½ teaspoons baking powder, salt, cinnamon, and nutmeg. Set aside.In a large bowl, combine applesauce and ¾ teaspoon baking powder.

2. Add oil, brown sugar, vanilla, and pumpkin.

3. Add dry ingredients to pumpkin mixture, one half at a time. Stir to combine. Stir in cranberries, if using. Spoon into muffin pan.

4. Bake 18–23 minutes, or until toothpick inserted in center of muffin comes out clean.

5. Remove from pan; cool on rack.


Nutrition Information:

Quickview
248k Calories
4g Protein
7g Total Fat
43g Carbs
8% Health Score
Limit These
Calories
248k
12%

Fat
7g
11%

  Saturated Fat
0.83g
5%

Carbohydrates
43g
15%

  Sugar
23g
27%

Cholesterol
0.0mg
0%

Sodium
158mg
7%

Get Enough Of These
Protein
4g
8%

Vitamin A
5520IU
110%

Manganese
1mg
57%

Phosphorus
179mg
18%

Fiber
3g
13%

Selenium
8µg
13%

Vitamin B1
0.19mg
12%

Magnesium
47mg
12%

Iron
1mg
10%

Vitamin E
1mg
10%

Vitamin K
10µg
10%

Copper
0.17mg
8%

Potassium
281mg
8%

Calcium
74mg
7%

Zinc
0.89mg
6%

Vitamin B2
0.06mg
3%

Vitamin B6
0.07mg
3%

Folate
12µg
3%

Vitamin B3
0.59mg
3%

Vitamin B5
0.23mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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