Autumn Spice Pumpkin Muffins from The Welcoming Kitchen

If you have about 45 minutes to spend in the kitchen, Autumn Spice Pumpkin Muffins from The Welcoming Kitchen might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 56 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 249 calories, 4g of protein, and 7g of fat. This recipe serves 12. This recipe from Simply Sugar and Gluten Free has 146 fans. It works well as a very reasonably priced side dish. A mixture of salt, nutmeg, solid pack pumpkin, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 59%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Blueberry Crumble Cake from Welcoming Kitchen, Warm Roasted Autumn Spice Pumpkin Seeds, and A Healthier Autumn Cookie (: Pumpkin Spice Snaps).

Servings: 12

 

Ingredients:

3/4 cup applesauce

2 1/4 teaspoons baking powder, divided

1/4 cup canola oil

1 1/2 teaspoons cinnamon

1 cup packed dark brown sugar (or coconut palm sugar)

1/2 teaspoon nutmeg

2 1/2 cups oat flour

3/4 teaspoon salt

1 (15-ounce) can solid-packed pumpkin

1/2 cup dried sweetened cranberries (optional)

1 teaspoon vanilla

Equipment:

muffin tray

bowl

oven

toothpicks

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Oil a standard muffin pan.In a small bowl, combine flour, 1½ teaspoons baking powder, salt, cinnamon, and nutmeg. Set aside.In a large bowl, combine applesauce and ¾ teaspoon baking powder. Add oil, brown sugar, vanilla, and pumpkin. Add dry ingredients to pumpkin mixture, one half at a time. Stir to combine. Stir in cranberries, if using. Spoon into muffin pan.Bake 18–23 minutes, or until toothpick inserted in center of muffin comes out clean. Remove from pan; cool on rack.

 

Step by step:


1. Preheat oven to 350 degrees F. Oil a standard muffin pan.In a small bowl, combine flour, 1½ teaspoons baking powder, salt, cinnamon, and nutmeg. Set aside.In a large bowl, combine applesauce and ¾ teaspoon baking powder.

2. Add oil, brown sugar, vanilla, and pumpkin.

3. Add dry ingredients to pumpkin mixture, one half at a time. Stir to combine. Stir in cranberries, if using. Spoon into muffin pan.

4. Bake 18–23 minutes, or until toothpick inserted in center of muffin comes out clean.

5. Remove from pan; cool on rack.


Nutrition Information:

Quickview
248k Calories
4g Protein
7g Total Fat
43g Carbs
8% Health Score
Limit These
Calories
248k
12%

Fat
7g
11%

  Saturated Fat
0.83g
5%

Carbohydrates
43g
15%

  Sugar
23g
27%

Cholesterol
0.0mg
0%

Sodium
158mg
7%

Get Enough Of These
Protein
4g
8%

Vitamin A
5520IU
110%

Manganese
1mg
57%

Phosphorus
179mg
18%

Fiber
3g
13%

Selenium
8µg
13%

Vitamin B1
0.19mg
12%

Magnesium
47mg
12%

Iron
1mg
10%

Vitamin E
1mg
10%

Vitamin K
10µg
10%

Copper
0.17mg
8%

Potassium
281mg
8%

Calcium
74mg
7%

Zinc
0.89mg
6%

Vitamin B2
0.06mg
3%

Vitamin B6
0.07mg
3%

Folate
12µg
3%

Vitamin B3
0.59mg
3%

Vitamin B5
0.23mg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

Popular Recipes
Coconut Oreo Truffles

Bran Appetit

Mom's Potato Salad

Renee's Kitchen Adventures

Sweet Potato Casserole Muffins for #SundaySupper

Magnolia Days

Paleo Salmon Cakes

A Girl Worth saving

Pecan Pie Smoothie

The Green Forks