Slow Cooker Cranberry Orange Oatmeal

You can never have too many breakfast recipes, so give Slow Cooker Cranberry Orange Oatmeal a try. For 63 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 238 calories, 5g of protein, and 2g of fat each. If you have water, orange juice, sugar, and a few other ingredients on hand, you can make it. 1630 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Eat at Home Cooks. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is solid. Similar recipes are Slow-Cooker Apple Cranberry Oatmeal, Slow-Cooker Healthy Cranberry-Pecan Oatmeal Porridge, and Cranberry Orange Slow Cooker Beets.

Servings: 6

 

Ingredients:

1/2 cup dried cranberries

2 cups orange juice

1 cup steel cut oats

1/2 cup sugar

1 tsp. vanilla

2 cups water

Equipment:

bowl

Cooking instruction summary:

Spray inside of the crock with cooking spray.Stir together all ingredients in a bowl.Pour into crock.Cook on low 4-5 hours.Serve with milk.

 

Step by step:


1. Spray inside of the crock with cooking spray.Stir together all ingredients in a bowl.

2. Pour into crock.Cook on low 4-5 hours.

3. Serve with milk.


Nutrition Information:

Quickview
237k Calories
4g Protein
2g Total Fat
51g Carbs
4% Health Score
Limit These
Calories
237k
12%

Fat
2g
3%

  Saturated Fat
0.3g
2%

Carbohydrates
51g
17%

  Sugar
30g
34%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Alcohol
0.24g
1%

Get Enough Of These
Protein
4g
10%

Vitamin C
41mg
50%

Fiber
3g
15%

Iron
1mg
7%

Folate
24µg
6%

Vitamin B1
0.08mg
5%

Potassium
170mg
5%

Vitamin A
165IU
3%

Copper
0.06mg
3%

Magnesium
10mg
3%

Calcium
26mg
3%

Vitamin B3
0.43mg
2%

Manganese
0.04mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.18mg
2%

Vitamin B2
0.03mg
2%

Phosphorus
14mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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