Spiced Roasted Chickpeas

Spiced Roasted Chickpeas takes around 35 minutes from beginning to end. For 30 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains around 5g of protein, 4g of fat, and a total of 112 calories. This recipe serves 4. This recipe from Little Figgy requires red chili flakes, ground pepper, fresh cilantro, and ground cumin. 77 people have tried and liked this recipe. A few people really liked this side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a pretty good spoonacular score of 70%. Similar recipes include Roasted Spiced Chickpeas, Spiced Roasted Chickpeas, and Thai Spiced Roasted Chickpeas.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 - 15 oz can Chickpeas, drained

1½ tsp EVOO, extra virgin olive oil

1 Tbsp fresh Cilantro, chopped

1 tsp Ground Cumin

½ tsp ground pepper

½ tsp crushed red chili flakes

½ tsp sea salt

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat your oven to 400 F.Spray or rub your baking sheet with the Oil.In a bowl, toss thoroughly together your drained Chickpeas with 1½ tsp EVOO, cumin, chili flakes, salt and pepper.Spread mixture out on your baking sheet.Bake your Chickpeas for 15 min. then turn or spread them around a bit and bake for an additional 15 min until golden.Remove carefully from oven and let cool.Just before serving and once they've cooled down, toss in the chopped Cilantro.Serve. Best if eaten same day.

 

Step by step:


1. Preheat your oven to 400 F.Spray or rub your baking sheet with the Oil.In a bowl, toss thoroughly together your drained Chickpeas with 1½ tsp EVOO, cumin, chili flakes, salt and pepper.

2. Spread mixture out on your baking sheet.

3. Bake your Chickpeas for 15 min. then turn or spread them around a bit and bake for an additional 15 min until golden.

4. Remove carefully from oven and let cool.Just before serving and once they've cooled down, toss in the chopped Cilantro.

5. Serve. Best if eaten same day.


Nutrition Information:

Quickview
111k Calories
5g Protein
3g Total Fat
14g Carbs
12% Health Score
Limit These
Calories
111k
6%

Fat
3g
6%

  Saturated Fat
0.47g
3%

Carbohydrates
14g
5%

  Sugar
0.03g
0%

Cholesterol
0.0mg
0%

Sodium
591mg
26%

Get Enough Of These
Protein
5g
11%

Manganese
0.92mg
46%

Vitamin B6
0.51mg
26%

Fiber
4g
20%

Iron
1mg
10%

Phosphorus
88mg
9%

Copper
0.17mg
9%

Magnesium
31mg
8%

Folate
26µg
7%

Zinc
0.77mg
5%

Potassium
170mg
5%

Calcium
44mg
4%

Vitamin B5
0.32mg
3%

Selenium
2µg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.36mg
2%

Vitamin A
104IU
2%

Vitamin K
2µg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Related Videos:

Indian Spiced Roasted Chickpeas Recipe - Quick, Easy, Delicious

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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