Spiced Roasted Chickpeas
Spiced Roasted Chickpeas takes around 35 minutes from beginning to end. For 30 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains around 5g of protein, 4g of fat, and a total of 112 calories. This recipe serves 4. This recipe from Little Figgy requires red chili flakes, ground pepper, fresh cilantro, and ground cumin. 77 people have tried and liked this recipe. A few people really liked this side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a pretty good spoonacular score of 70%. Similar recipes include Roasted Spiced Chickpeas, Spiced Roasted Chickpeas, and Thai Spiced Roasted Chickpeas.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 30 minutes
Ingredients:
1 - 15 oz can Chickpeas, drained
1½ tsp EVOO, extra virgin olive oil
1 Tbsp fresh Cilantro, chopped
1 tsp Ground Cumin
½ tsp ground pepper
½ tsp crushed red chili flakes
½ tsp sea salt
Equipment:
baking sheet
bowl
oven
Cooking instruction summary:
Preheat your oven to 400 F.Spray or rub your baking sheet with the Oil.In a bowl, toss thoroughly together your drained Chickpeas with 1½ tsp EVOO, cumin, chili flakes, salt and pepper.Spread mixture out on your baking sheet.Bake your Chickpeas for 15 min. then turn or spread them around a bit and bake for an additional 15 min until golden.Remove carefully from oven and let cool.Just before serving and once they've cooled down, toss in the chopped Cilantro.Serve. Best if eaten same day.
Step by step:
1. Preheat your oven to 400 F.Spray or rub your baking sheet with the Oil.In a bowl, toss thoroughly together your drained Chickpeas with 1½ tsp EVOO, cumin, chili flakes, salt and pepper.
2. Spread mixture out on your baking sheet.
3. Bake your Chickpeas for 15 min. then turn or spread them around a bit and bake for an additional 15 min until golden.
4. Remove carefully from oven and let cool.Just before serving and once they've cooled down, toss in the chopped Cilantro.
5. Serve. Best if eaten same day.
Nutrition Information:
covered percent of daily need
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