Spiced Roasted Chickpeas

Spiced Roasted Chickpeas takes around 35 minutes from beginning to end. For 30 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains around 5g of protein, 4g of fat, and a total of 112 calories. This recipe serves 4. This recipe from Little Figgy requires red chili flakes, ground pepper, fresh cilantro, and ground cumin. 77 people have tried and liked this recipe. A few people really liked this side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a pretty good spoonacular score of 70%. Similar recipes include Roasted Spiced Chickpeas, Spiced Roasted Chickpeas, and Thai Spiced Roasted Chickpeas.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 - 15 oz can Chickpeas, drained

1½ tsp EVOO, extra virgin olive oil

1 Tbsp fresh Cilantro, chopped

1 tsp Ground Cumin

½ tsp ground pepper

½ tsp crushed red chili flakes

½ tsp sea salt

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat your oven to 400 F.Spray or rub your baking sheet with the Oil.In a bowl, toss thoroughly together your drained Chickpeas with 1½ tsp EVOO, cumin, chili flakes, salt and pepper.Spread mixture out on your baking sheet.Bake your Chickpeas for 15 min. then turn or spread them around a bit and bake for an additional 15 min until golden.Remove carefully from oven and let cool.Just before serving and once they've cooled down, toss in the chopped Cilantro.Serve. Best if eaten same day.

 

Step by step:


1. Preheat your oven to 400 F.Spray or rub your baking sheet with the Oil.In a bowl, toss thoroughly together your drained Chickpeas with 1½ tsp EVOO, cumin, chili flakes, salt and pepper.

2. Spread mixture out on your baking sheet.

3. Bake your Chickpeas for 15 min. then turn or spread them around a bit and bake for an additional 15 min until golden.

4. Remove carefully from oven and let cool.Just before serving and once they've cooled down, toss in the chopped Cilantro.

5. Serve. Best if eaten same day.


Nutrition Information:

Quickview
111k Calories
5g Protein
3g Total Fat
14g Carbs
12% Health Score
Limit These
Calories
111k
6%

Fat
3g
6%

  Saturated Fat
0.47g
3%

Carbohydrates
14g
5%

  Sugar
0.03g
0%

Cholesterol
0.0mg
0%

Sodium
591mg
26%

Get Enough Of These
Protein
5g
11%

Manganese
0.92mg
46%

Vitamin B6
0.51mg
26%

Fiber
4g
20%

Iron
1mg
10%

Phosphorus
88mg
9%

Copper
0.17mg
9%

Magnesium
31mg
8%

Folate
26µg
7%

Zinc
0.77mg
5%

Potassium
170mg
5%

Calcium
44mg
4%

Vitamin B5
0.32mg
3%

Selenium
2µg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.36mg
2%

Vitamin A
104IU
2%

Vitamin K
2µg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Related Videos:

Indian Spiced Roasted Chickpeas Recipe - Quick, Easy, Delicious

 

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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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