Spiced Roasted Chickpeas

Spiced Roasted Chickpeas takes around 35 minutes from beginning to end. For 30 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains around 5g of protein, 4g of fat, and a total of 112 calories. This recipe serves 4. This recipe from Little Figgy requires red chili flakes, ground pepper, fresh cilantro, and ground cumin. 77 people have tried and liked this recipe. A few people really liked this side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a pretty good spoonacular score of 70%. Similar recipes include Roasted Spiced Chickpeas, Spiced Roasted Chickpeas, and Thai Spiced Roasted Chickpeas.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 - 15 oz can Chickpeas, drained

1½ tsp EVOO, extra virgin olive oil

1 Tbsp fresh Cilantro, chopped

1 tsp Ground Cumin

½ tsp ground pepper

½ tsp crushed red chili flakes

½ tsp sea salt

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat your oven to 400 F.Spray or rub your baking sheet with the Oil.In a bowl, toss thoroughly together your drained Chickpeas with 1½ tsp EVOO, cumin, chili flakes, salt and pepper.Spread mixture out on your baking sheet.Bake your Chickpeas for 15 min. then turn or spread them around a bit and bake for an additional 15 min until golden.Remove carefully from oven and let cool.Just before serving and once they've cooled down, toss in the chopped Cilantro.Serve. Best if eaten same day.

 

Step by step:


1. Preheat your oven to 400 F.Spray or rub your baking sheet with the Oil.In a bowl, toss thoroughly together your drained Chickpeas with 1½ tsp EVOO, cumin, chili flakes, salt and pepper.

2. Spread mixture out on your baking sheet.

3. Bake your Chickpeas for 15 min. then turn or spread them around a bit and bake for an additional 15 min until golden.

4. Remove carefully from oven and let cool.Just before serving and once they've cooled down, toss in the chopped Cilantro.

5. Serve. Best if eaten same day.


Nutrition Information:

Quickview
111k Calories
5g Protein
3g Total Fat
14g Carbs
12% Health Score
Limit These
Calories
111k
6%

Fat
3g
6%

  Saturated Fat
0.47g
3%

Carbohydrates
14g
5%

  Sugar
0.03g
0%

Cholesterol
0.0mg
0%

Sodium
591mg
26%

Get Enough Of These
Protein
5g
11%

Manganese
0.92mg
46%

Vitamin B6
0.51mg
26%

Fiber
4g
20%

Iron
1mg
10%

Phosphorus
88mg
9%

Copper
0.17mg
9%

Magnesium
31mg
8%

Folate
26µg
7%

Zinc
0.77mg
5%

Potassium
170mg
5%

Calcium
44mg
4%

Vitamin B5
0.32mg
3%

Selenium
2µg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.36mg
2%

Vitamin A
104IU
2%

Vitamin K
2µg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Related Videos:

Indian Spiced Roasted Chickpeas Recipe - Quick, Easy, Delicious

 

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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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