Spiced Roasted Chickpeas

Spiced Roasted Chickpeas takes around 35 minutes from beginning to end. For 30 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains around 5g of protein, 4g of fat, and a total of 112 calories. This recipe serves 4. This recipe from Little Figgy requires red chili flakes, ground pepper, fresh cilantro, and ground cumin. 77 people have tried and liked this recipe. A few people really liked this side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a pretty good spoonacular score of 70%. Similar recipes include Roasted Spiced Chickpeas, Spiced Roasted Chickpeas, and Thai Spiced Roasted Chickpeas.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 - 15 oz can Chickpeas, drained

1½ tsp EVOO, extra virgin olive oil

1 Tbsp fresh Cilantro, chopped

1 tsp Ground Cumin

½ tsp ground pepper

½ tsp crushed red chili flakes

½ tsp sea salt

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat your oven to 400 F.Spray or rub your baking sheet with the Oil.In a bowl, toss thoroughly together your drained Chickpeas with 1½ tsp EVOO, cumin, chili flakes, salt and pepper.Spread mixture out on your baking sheet.Bake your Chickpeas for 15 min. then turn or spread them around a bit and bake for an additional 15 min until golden.Remove carefully from oven and let cool.Just before serving and once they've cooled down, toss in the chopped Cilantro.Serve. Best if eaten same day.

 

Step by step:


1. Preheat your oven to 400 F.Spray or rub your baking sheet with the Oil.In a bowl, toss thoroughly together your drained Chickpeas with 1½ tsp EVOO, cumin, chili flakes, salt and pepper.

2. Spread mixture out on your baking sheet.

3. Bake your Chickpeas for 15 min. then turn or spread them around a bit and bake for an additional 15 min until golden.

4. Remove carefully from oven and let cool.Just before serving and once they've cooled down, toss in the chopped Cilantro.

5. Serve. Best if eaten same day.


Nutrition Information:

Quickview
111k Calories
5g Protein
3g Total Fat
14g Carbs
12% Health Score
Limit These
Calories
111k
6%

Fat
3g
6%

  Saturated Fat
0.47g
3%

Carbohydrates
14g
5%

  Sugar
0.03g
0%

Cholesterol
0.0mg
0%

Sodium
591mg
26%

Get Enough Of These
Protein
5g
11%

Manganese
0.92mg
46%

Vitamin B6
0.51mg
26%

Fiber
4g
20%

Iron
1mg
10%

Phosphorus
88mg
9%

Copper
0.17mg
9%

Magnesium
31mg
8%

Folate
26µg
7%

Zinc
0.77mg
5%

Potassium
170mg
5%

Calcium
44mg
4%

Vitamin B5
0.32mg
3%

Selenium
2µg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.36mg
2%

Vitamin A
104IU
2%

Vitamin K
2µg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Indian Spiced Roasted Chickpeas Recipe - Quick, Easy, Delicious

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

Bill and Steve are enjoying a beer and discussing the possibility of love. "I thought I was in love three times," Bill says. "Thought?" Steve asks. "What do you mean?" "Three years ago, I cared very deeply for a woman who wanted nothing to do with me," Bill says. "Wasn't that love?" Steve asks. "No, that was obsession," Bill explains. "Then two years ago, I cared very deeply for an attractive woman who didn't understand me." "Wasn't that love?" asks Steve. "No, that was lust," Bill replies. "And just last year, I met a woman while I was on a cruise. She was gorgeous, intelligent, a great conversationalist and had a super sense of humor. Everywhere I followed her on that ship, I would get a very strange sensation in the pit of my stomach." "Well, wasn't that love," asks Steve. "No. That was motion sickness!" Bill replies.

Popular Recipes
Chicken and Summer Vegetable Tostadas

Mountain Mama Cooks

Fall-Off-The-Bone Slow Cooker Ribs

Southern Bite

Shredded Cabbage Salad with Apples and Curry

Food Faith Fitness

Carrot Ginger Cupcakes with Cream Cheese Frosting – 40th Birthday

Cookin Canuck

Microwave Chocolate Cake with Peanut Butter Cream

Foodnetwork