Almond Coleslaw

Almond Coleslaw might be a good recipe to expand your side dish repertoire. One serving contains 80 calories, 2g of protein, and 6g of fat. This recipe serves 14 and costs 49 cents per serving. If you have pepper, coleslaw mix, sugar, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 97 fans. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes roughly 25 minutes. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 36%. Try Cranberry-Almond Coleslaw, Apple Cranberry and Almond Coleslaw, and Coleslaw Recipes (best Winter Veg Coleslaw) for similar recipes.

Servings: 14

Preparation duration: 25 minutes

 

Ingredients:

2 tablespoons cider vinegar

2 packages (16 ounces each) coleslaw mix

1 cup reduced-fat mayonnaise

1/2 teaspoon pepper

3/4 teaspoon seasoned salt

1/2 cup slivered almonds, toasted

1 tablespoon sugar

Equipment:

bowl

Cooking instruction summary:

Directions Place coleslaw mix in a serving bowl. In a small bowl, combine the mayonnaise, vinegar, sugar, seasoned salt and pepper. Pour over coleslaw mix; toss to coat. Chill until serving. Just before serving, sprinkle with almonds. Yield: 14 servings. Originally published as Almond Coleslaw in Healthy CookingAugust/September 2012, p18 Nutritional Facts 3/4 cup equals 103 calories, 8 g fat (1 g saturated fat), 6 mg cholesterol, 237 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place coleslaw mix in a serving bowl. In a small bowl, combine the mayonnaise, vinegar, sugar, seasoned salt and pepper.

2. Pour over coleslaw mix; toss to coat. Chill until serving. Just before serving, sprinkle with almonds.


Nutrition Information:

Quickview
80k Calories
1g Protein
5g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
80k
4%

Fat
5g
9%

  Saturated Fat
0.72g
4%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
2mg
1%

Sodium
255mg
11%

Get Enough Of These
Protein
1g
3%

Vitamin K
57µg
55%

Vitamin C
23mg
29%

Manganese
0.21mg
10%

Vitamin E
1mg
10%

Fiber
2g
8%

Folate
30µg
8%

Magnesium
18mg
5%

Vitamin B6
0.09mg
4%

Potassium
144mg
4%

Vitamin B2
0.07mg
4%

Phosphorus
38mg
4%

Calcium
37mg
4%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Iron
0.48mg
3%

Zinc
0.25mg
2%

Vitamin B5
0.17mg
2%

Vitamin A
75IU
2%

Vitamin B3
0.28mg
1%

Selenium
0.72µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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