Farmers Market Quesadillas

Farmers Market Quesadillas takes roughly 45 minutes from beginning to end. One serving contains 443 calories, 20g of protein, and 26g of fat. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $1.19 per serving. 62 people were glad they tried this recipe. If you have red onion, monterey jack cheese, white corn, and a few other ingredients on hand, you can make it. It works well as a rather cheap hor d'oeuvre. It is brought to you by The Corner Kitchen. A few people really liked this Mexican dish. With a spoonacular score of 74%, this dish is solid. Similar recipes include Farmers Market Salad, Farmers' Market Spaghetti, and Farmers’ Market Sauté.

Servings: 4

 

Ingredients:

1/2 cup black beans, drained & rinsed

8 6-inch corn tortillas

2 tablespoons fresh cilantro, minced

1 clove garlic

2 cups Monterey Jack cheese, shredded

2 tablespoons olive oil

1/4 cup red onion, diced

1/2 cup summer squash, sliced thin

1/2 cup white corn, cut from the cob

1/2 cup zucchini, sliced thin

Equipment:

oven

frying pan

baking sheet

Cooking instruction summary:

Preheat the oven to 350 degres F.Heat olive oil in a large saute pan over medium heat. Add onion and garlic, and sweat, without obtaining any color, about 2-3 minutes. Add squash, zucchini, corn and black beans and saute until vegetables are soft, about 5-8 minutes. Remove the pan from the heat.Place 4 tortillas on a large baking sheet. Top each tortilla with 1/4 cup of cheese. Top with vegetable mixture and cilantro. Top with remaining cheese, and finally the remaining tortillas.Bake until golden, about 8-10 minutes.Remove the baking sheet from the oven, and let quesadillas cool slightly.Slice in quarters and serve with salsa.

 

Step by step:


1. Preheat the oven to 350 degres F.

2. Heat olive oil in a large saute pan over medium heat.

3. Add onion and garlic, and sweat, without obtaining any color, about 2-3 minutes.

4. Add squash, zucchini, corn and black beans and saute until vegetables are soft, about 5-8 minutes.

5. Remove the pan from the heat.

6. Place 4 tortillas on a large baking sheet. Top each tortilla with 1/4 cup of cheese. Top with vegetable mixture and cilantro. Top with remaining cheese, and finally the remaining tortillas.

7. Bake until golden, about 8-10 minutes.

8. Remove the baking sheet from the oven, and let quesadillas cool slightly.Slice in quarters and serve with salsa.


Nutrition Information:

Quickview
443k Calories
19g Protein
26g Total Fat
35g Carbs
15% Health Score
Limit These
Calories
443k
22%

Fat
26g
40%

  Saturated Fat
12g
75%

Carbohydrates
35g
12%

  Sugar
3g
4%

Cholesterol
50mg
17%

Sodium
329mg
14%

Get Enough Of These
Protein
19g
40%

Calcium
478mg
48%

Phosphorus
477mg
48%

Fiber
6g
25%

Magnesium
80mg
20%

Manganese
0.39mg
20%

Zinc
2mg
19%

Vitamin B2
0.32mg
19%

Selenium
11µg
17%

Folate
58µg
15%

Vitamin B6
0.28mg
14%

Potassium
363mg
10%

Vitamin A
510IU
10%

Iron
1mg
10%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
9%

Vitamin C
7mg
9%

Copper
0.18mg
9%

Vitamin B12
0.47µg
8%

Vitamin K
7µg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.44mg
4%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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