Coconut Chocolate Avocado Pudding

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your repertoire, Coconut Chocolate Avocado Pudding might be a recipe you should try. For $1.75 per serving, you get a side dish that serves 2. One portion of this dish contains about 5g of protein, 28g of fat, and a total of 418 calories. From preparation to the plate, this recipe takes roughly 25 minutes. Plenty of people made this recipe, and 273 would say it hit the spot. Head to the store and pick up vanilla, coconut milk, honey, and a few other things to make it today. It is brought to you by My San Francisco Kitchen. Overall, this recipe earns a good spoonacular score of 73%. If you like this recipe, take a look at these similar recipes: Chocolate Avocado Pudding with Coconut and Peanut Butter, Coconut Chocolate Pudding With Coconut Flakes, and Chocolate Avocado Pudding.

Servings: 2

Preparation duration: 25 minutes

 

Ingredients:

1 ripe avocado

¼ cup coconut milk

3 tbsp honey

Sweetened, shredded coconut for garnish

¼ cup unsweetened cocoa powder

1 tsp vanilla

Equipment:

hand mixer

mixing bowl

Cooking instruction summary:

Add avocado, cocoa, vanilla, honey and coconut milk to a mixing bowl. Blend with an electric mixer until well blended and creamy. When ready, it should have very few lumps. Chill for 15 minutes, then serve in a dessert bowl and top with shredded coconut.

 

Step by step:


1. Add avocado, cocoa, vanilla, honey and coconut milk to a mixing bowl. Blend with an electric mixer until well blended and creamy. When ready, it should have very few lumps. Chill for 15 minutes, then serve in a dessert bowl and top with shredded coconut.


Nutrition Information:

Quickview
417k Calories
5g Protein
27g Total Fat
48g Carbs
13% Health Score
Limit These
Calories
417k
21%

Fat
27g
42%

  Saturated Fat
13g
82%

Carbohydrates
48g
16%

  Sugar
33g
37%

Cholesterol
0.0mg
0%

Sodium
53mg
2%

Alcohol
0.72g
4%

Caffeine
24mg
8%

Get Enough Of These
Protein
5g
10%

Manganese
1mg
59%

Fiber
11g
44%

Copper
0.72mg
36%

Magnesium
104mg
26%

Folate
90µg
23%

Potassium
783mg
22%

Vitamin K
21µg
20%

Iron
3mg
19%

Phosphorus
175mg
18%

Vitamin B6
0.33mg
16%

Vitamin B5
1mg
16%

Vitamin E
2mg
14%

Vitamin C
10mg
13%

Zinc
1mg
13%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Selenium
4µg
7%

Vitamin B1
0.09mg
6%

Calcium
35mg
4%

Vitamin A
146IU
3%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

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