Coconut Chocolate Avocado Pudding

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your repertoire, Coconut Chocolate Avocado Pudding might be a recipe you should try. For $1.75 per serving, you get a side dish that serves 2. One portion of this dish contains about 5g of protein, 28g of fat, and a total of 418 calories. From preparation to the plate, this recipe takes roughly 25 minutes. Plenty of people made this recipe, and 273 would say it hit the spot. Head to the store and pick up vanilla, coconut milk, honey, and a few other things to make it today. It is brought to you by My San Francisco Kitchen. Overall, this recipe earns a good spoonacular score of 73%. If you like this recipe, take a look at these similar recipes: Chocolate Avocado Pudding with Coconut and Peanut Butter, Coconut Chocolate Pudding With Coconut Flakes, and Chocolate Avocado Pudding.

Servings: 2

Preparation duration: 25 minutes

 

Ingredients:

1 ripe avocado

¼ cup coconut milk

3 tbsp honey

Sweetened, shredded coconut for garnish

¼ cup unsweetened cocoa powder

1 tsp vanilla

Equipment:

hand mixer

mixing bowl

Cooking instruction summary:

Add avocado, cocoa, vanilla, honey and coconut milk to a mixing bowl. Blend with an electric mixer until well blended and creamy. When ready, it should have very few lumps. Chill for 15 minutes, then serve in a dessert bowl and top with shredded coconut.

 

Step by step:


1. Add avocado, cocoa, vanilla, honey and coconut milk to a mixing bowl. Blend with an electric mixer until well blended and creamy. When ready, it should have very few lumps. Chill for 15 minutes, then serve in a dessert bowl and top with shredded coconut.


Nutrition Information:

Quickview
417k Calories
5g Protein
27g Total Fat
48g Carbs
13% Health Score
Limit These
Calories
417k
21%

Fat
27g
42%

  Saturated Fat
13g
82%

Carbohydrates
48g
16%

  Sugar
33g
37%

Cholesterol
0.0mg
0%

Sodium
53mg
2%

Alcohol
0.72g
4%

Caffeine
24mg
8%

Get Enough Of These
Protein
5g
10%

Manganese
1mg
59%

Fiber
11g
44%

Copper
0.72mg
36%

Magnesium
104mg
26%

Folate
90µg
23%

Potassium
783mg
22%

Vitamin K
21µg
20%

Iron
3mg
19%

Phosphorus
175mg
18%

Vitamin B6
0.33mg
16%

Vitamin B5
1mg
16%

Vitamin E
2mg
14%

Vitamin C
10mg
13%

Zinc
1mg
13%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Selenium
4µg
7%

Vitamin B1
0.09mg
6%

Calcium
35mg
4%

Vitamin A
146IU
3%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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