Zucchini and Egg Breakfast Burritos

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Zucchini and Egg Breakfast Burritos at home. One portion of this dish contains around 20g of protein, 21g of fat, and a total of 346 calories. For $1.48 per serving, you get a main course that serves 1. This recipe from Skinny Ms requires zucchini, red bell pepper, kosher salt, and low fat shredded mozzarella cheese. 9 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 43%, this dish is good. Similar recipes include Steak and Egg Breakfast Burritos, Vegetarian Breakfast Egg Burritos, and Steak and Egg Breakfast Burritos.

Servings: 1

 

Ingredients:

1 large egg + 1 tablespoon water, whipped with a fork

1 (6-inch) whole grain flour tortilla

1/4 teaspoon Kosher salt

2 tablespoons low-fat shredded mozzarella cheese

1 slice nitrate-free turkey bacon, diced

1 tablespoon red bell pepper, diced

1/4 cup shredded zucchini

Equipment:

frying pan

Cooking instruction summary:

In a medium skillet over medium heat, cook bacon. When bacon beings to turn crispy, add zucchini, red pepper, and salt. Cook until zucchini begins to brown. Add eggs and scramble until eggs cooked to desired consistency.Lay tortilla on a flat surface, spoon egg mix onto tortilla, and top with cheese. Fold in side and roll tortilla to form a burrito. If desired, serve with your favorite salsa! OPTION: For an egg white only burrito, substitute 2 egg whites for the whole egg. Continue with recipe as directed. NOTE: If you would like to make two servings, simply double the recipe.

 

Step by step:


1. In a medium skillet over medium heat, cook bacon. When bacon beings to turn crispy, add zucchini, red pepper, and salt. Cook until zucchini begins to brown.

2. Add eggs and scramble until eggs cooked to desired consistency.Lay tortilla on a flat surface, spoon egg mix onto tortilla, and top with cheese. Fold in side and roll tortilla to form a burrito. If desired, serve with your favorite salsa! OPTION: For an egg white only burrito, substitute 2 egg whites for the whole egg. Continue with recipe as directed. NOTE: If you would like to make two servings, simply double the recipe.


Nutrition Information:

Quickview
336k Calories
19g Protein
20g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
336k
17%

Fat
20g
31%

  Saturated Fat
8g
50%

Carbohydrates
18g
6%

  Sugar
3g
3%

Cholesterol
219mg
73%

Sodium
1189mg
52%

Get Enough Of These
Protein
19g
38%

Selenium
31µg
45%

Phosphorus
338mg
34%

Calcium
298mg
30%

Vitamin B2
0.41mg
24%

Vitamin C
17mg
21%

Folate
74µg
19%

Vitamin B1
0.25mg
17%

Vitamin A
773IU
15%

Zinc
2mg
13%

Vitamin B12
0.8µg
13%

Vitamin B6
0.26mg
13%

Iron
2mg
12%

Manganese
0.23mg
12%

Vitamin B3
2mg
11%

Vitamin B5
1mg
11%

Potassium
283mg
8%

Vitamin D
1µg
8%

Magnesium
28mg
7%

Vitamin E
0.9mg
6%

Copper
0.1mg
5%

Fiber
1g
5%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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