Garlic Confit – {Five Ingredient Friday}

Garlic Confit – {Five Ingredient Friday} is a main course that serves 1. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 848 calories, 20g of protein, and 45g of fat per serving. For $12.77 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. If you have bay leaves, red chiles, olive oil, and a few other ingredients on hand, you can make it. 14 people were impressed by this recipe. It is brought to you by The Saucy Southerner. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 95%, this dish is amazing. Try Poached Egg Soup (Five Ingredient Friday) (Frugal Friday), Red Lobster Garlic Cheddar Biscuits Knockoff (Copycat ) plus Biscuit Mix (Five Ingredient Friday), and Sausage Hot Puffs (Five Ingredient Friday) for similar recipes.

Servings: 1

 

Ingredients:

3 small bay leaves

7 heads of garlic, cloves peeled (about 2 cups)

2 cups olive oil

3 dried red chiles, such as chiles de arbol

6 thyme sprigs

Equipment:

sauce pan

slotted spoon

Cooking instruction summary:

Combine all of the ingredients in a medium saucepan and simmer over low heat until the garlic is tender but not browned, about 30-40 minutes.Allow to cool.Remove the cloves from the oil with a slotted spoon and place in a jar.Pour the oil over the garlic cloves, making sure thyme, bay and chilies are transferred too.Cover with a lid and store in a cool place for up to 4 months.

 

Step by step:


1. Combine all of the ingredients in a medium saucepan and simmer over low heat until the garlic is tender but not browned, about 30-40 minutes.Allow to cool.

2. Remove the cloves from the oil with a slotted spoon and place in a jar.

3. Pour the oil over the garlic cloves, making sure thyme, bay and chilies are transferred too.Cover with a lid and store in a cool place for up to 4 months.


Nutrition Information:

Quickview
848k Calories
20g Protein
45g Total Fat
103g Carbs
100% Health Score
Limit These
Calories
848k
42%

Fat
45g
70%

  Saturated Fat
6g
39%

Carbohydrates
103g
35%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
59mg
3%

Get Enough Of These
Protein
20g
40%

Vitamin C
288mg
350%

Manganese
4mg
246%

Vitamin B6
4mg
203%

Selenium
39µg
56%

Calcium
538mg
54%

Copper
1mg
51%

Vitamin E
7mg
49%

Phosphorus
480mg
48%

Vitamin K
49µg
47%

Potassium
1563mg
45%

Vitamin B1
0.64mg
43%

Iron
7mg
41%

Fiber
8g
35%

Vitamin A
1613IU
32%

Magnesium
109mg
27%

Vitamin B2
0.44mg
26%

Zinc
3mg
24%

Vitamin B5
1mg
19%

Vitamin B3
3mg
18%

Folate
42µg
11%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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