Garlic Confit – {Five Ingredient Friday}

Garlic Confit – {Five Ingredient Friday} is a main course that serves 1. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 848 calories, 20g of protein, and 45g of fat per serving. For $12.77 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. If you have bay leaves, red chiles, olive oil, and a few other ingredients on hand, you can make it. 14 people were impressed by this recipe. It is brought to you by The Saucy Southerner. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 95%, this dish is amazing. Try Poached Egg Soup (Five Ingredient Friday) (Frugal Friday), Red Lobster Garlic Cheddar Biscuits Knockoff (Copycat ) plus Biscuit Mix (Five Ingredient Friday), and Sausage Hot Puffs (Five Ingredient Friday) for similar recipes.

Servings: 1

 

Ingredients:

3 small bay leaves

7 heads of garlic, cloves peeled (about 2 cups)

2 cups olive oil

3 dried red chiles, such as chiles de arbol

6 thyme sprigs

Equipment:

sauce pan

slotted spoon

Cooking instruction summary:

Combine all of the ingredients in a medium saucepan and simmer over low heat until the garlic is tender but not browned, about 30-40 minutes.Allow to cool.Remove the cloves from the oil with a slotted spoon and place in a jar.Pour the oil over the garlic cloves, making sure thyme, bay and chilies are transferred too.Cover with a lid and store in a cool place for up to 4 months.

 

Step by step:


1. Combine all of the ingredients in a medium saucepan and simmer over low heat until the garlic is tender but not browned, about 30-40 minutes.Allow to cool.

2. Remove the cloves from the oil with a slotted spoon and place in a jar.

3. Pour the oil over the garlic cloves, making sure thyme, bay and chilies are transferred too.Cover with a lid and store in a cool place for up to 4 months.


Nutrition Information:

Quickview
848k Calories
20g Protein
45g Total Fat
103g Carbs
100% Health Score
Limit These
Calories
848k
42%

Fat
45g
70%

  Saturated Fat
6g
39%

Carbohydrates
103g
35%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
59mg
3%

Get Enough Of These
Protein
20g
40%

Vitamin C
288mg
350%

Manganese
4mg
246%

Vitamin B6
4mg
203%

Selenium
39µg
56%

Calcium
538mg
54%

Copper
1mg
51%

Vitamin E
7mg
49%

Phosphorus
480mg
48%

Vitamin K
49µg
47%

Potassium
1563mg
45%

Vitamin B1
0.64mg
43%

Iron
7mg
41%

Fiber
8g
35%

Vitamin A
1613IU
32%

Magnesium
109mg
27%

Vitamin B2
0.44mg
26%

Zinc
3mg
24%

Vitamin B5
1mg
19%

Vitamin B3
3mg
18%

Folate
42µg
11%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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