3-Minute Gluten-Free Brownie for One

3-Minute Gluten-Free Brownie for One is an American side dish. One serving contains 303 calories, 8g of protein, and 19g of fat. This recipe serves 1 and costs 94 cents per serving. 141 person were glad they tried this recipe. This recipe from Gluten Free Gigi requires unsweetened baking cocoa, duck fat, salt, and light brown sugar. From preparation to the plate, this recipe takes roughly 3 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a rather bad spoonacular score of 33%. Similar recipes include The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free), Sugar-Free Brownie Cake Pops {Grain & Gluten Free}, and Chocolate Brownie Pancakes (Gluten-Free & Sugar-Free).

Servings: 1

Preparation duration: 2 minutes

Cooking duration: 1 minutes

 

Ingredients:

Pinch of baking powder

1 Tablespoons solid fat (If you eat dairy, use butter; if you are dairy-free like me, use a plant-based butter substitute or coconut oil.)

1 large egg, lightly beaten

2 Tablespoons light brown sugar, firmly packed (coconut sugar does not yield great results)

Pinch of salt

1 Tablespoon unsweetened baking cocoa

½ teaspoon pure vanilla extract

Equipment:

canning jar

microwave

whisk

Cooking instruction summary:

Add fat and sugar to a mug (8 ounce or larger; a pint-size Mason jar works well)Heat in microwave on high power 30 seconds; remove from microwave; stir.Add egg and vanilla; whisk with fork until mixture is uniform.Stir in cocoa powder, flour, baking powder and salt, mixing with the fork to be sure the batter is smooth.Add chocolate chips; stir.Microwave 1 minute, check for doneness (do not overcook or you’ll have a little hockey puck in a mug).Microwave more if needed, in 15-second increments.Top with ice cream (dairy-free or dairy-full, whichever suits your needs) and other toppings of your choice like fudge or caramel sauce and additional chocolate chips, sprinkles, etc.

 

Step by step:


1. Add fat and sugar to a mug (8 ounce or larger; a pint-size Mason jar works well)

2. Heat in microwave on high power 30 seconds; remove from microwave; stir.

3. Add egg and vanilla; whisk with fork until mixture is uniform.Stir in cocoa powder, flour, baking powder and salt, mixing with the fork to be sure the batter is smooth.

4. Add chocolate chips; stir.Microwave 1 minute, check for doneness (do not overcook or you’ll have a little hockey puck in a mug).Microwave more if needed, in 15-second increments.Top with ice cream (dairy-free or dairy-full, whichever suits your needs) and other toppings of your choice like fudge or caramel sauce and additional chocolate chips, sprinkles, etc.


Nutrition Information:

Quickview
292k Calories
7g Protein
18g Total Fat
27g Carbs
2% Health Score
Limit These
Calories
292k
15%

Fat
18g
28%

  Saturated Fat
6g
39%

Carbohydrates
27g
9%

  Sugar
23g
26%

Cholesterol
198mg
66%

Sodium
117mg
5%

Alcohol
0.69g
4%

Caffeine
11mg
4%

Get Enough Of These
Protein
7g
15%

Selenium
16µg
23%

Phosphorus
150mg
15%

Vitamin B2
0.24mg
14%

Copper
0.24mg
12%

Manganese
0.23mg
11%

Vitamin D
1µg
11%

Iron
1mg
10%

Magnesium
33mg
8%

Vitamin B5
0.81mg
8%

Vitamin B12
0.45µg
7%

Fiber
1g
7%

Zinc
1mg
7%

Folate
25µg
6%

Calcium
63mg
6%

Vitamin E
0.88mg
6%

Potassium
200mg
6%

Vitamin A
270IU
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.02mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

One day Mikey was sitting in his apartment when his doorbell unexpectedly rang. He answered the door and found a salesman standing on his porch with a strange object. "What is that?" Mikey asked. "It's a thermos," the salesman replied. "What does it do?" asked Mikey. "This baby," the salesman said, "keeps hot things hot and cold things cold." After some deliberation Mikey bought one, deciding it would really help his lunch situation. The next day he arrived at the plant where he works. Sure enough, all the other employees were curious about his new object. "What is it?" they asked. "It's a thermos," Mikey replied. "What does it do?" they asked. "Well," Mikey says in a bragging manner, "It keeps hot things hot and cold things cold." "What do ya got in it?" To which Mikey says, "Three cups of coffee.

Popular Recipes
Parmesan Linguini with Peas

Emily Bites

Breakfast Burrito with Smoked Salmon

B Sugar Mama

Rice Pudding

Foodista

Trinidadian Chicken Curry with Coconut Grits & Collard Greens

Blue Apron

Cherry Cream Cheese Dessert

Taste of Home