3-Minute Gluten-Free Brownie for One

3-Minute Gluten-Free Brownie for One is an American side dish. One serving contains 303 calories, 8g of protein, and 19g of fat. This recipe serves 1 and costs 94 cents per serving. 141 person were glad they tried this recipe. This recipe from Gluten Free Gigi requires unsweetened baking cocoa, duck fat, salt, and light brown sugar. From preparation to the plate, this recipe takes roughly 3 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a rather bad spoonacular score of 33%. Similar recipes include The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free), Sugar-Free Brownie Cake Pops {Grain & Gluten Free}, and Chocolate Brownie Pancakes (Gluten-Free & Sugar-Free).

Servings: 1

Preparation duration: 2 minutes

Cooking duration: 1 minutes

 

Ingredients:

Pinch of baking powder

1 Tablespoons solid fat (If you eat dairy, use butter; if you are dairy-free like me, use a plant-based butter substitute or coconut oil.)

1 large egg, lightly beaten

2 Tablespoons light brown sugar, firmly packed (coconut sugar does not yield great results)

Pinch of salt

1 Tablespoon unsweetened baking cocoa

½ teaspoon pure vanilla extract

Equipment:

canning jar

microwave

whisk

Cooking instruction summary:

Add fat and sugar to a mug (8 ounce or larger; a pint-size Mason jar works well)Heat in microwave on high power 30 seconds; remove from microwave; stir.Add egg and vanilla; whisk with fork until mixture is uniform.Stir in cocoa powder, flour, baking powder and salt, mixing with the fork to be sure the batter is smooth.Add chocolate chips; stir.Microwave 1 minute, check for doneness (do not overcook or you’ll have a little hockey puck in a mug).Microwave more if needed, in 15-second increments.Top with ice cream (dairy-free or dairy-full, whichever suits your needs) and other toppings of your choice like fudge or caramel sauce and additional chocolate chips, sprinkles, etc.

 

Step by step:


1. Add fat and sugar to a mug (8 ounce or larger; a pint-size Mason jar works well)

2. Heat in microwave on high power 30 seconds; remove from microwave; stir.

3. Add egg and vanilla; whisk with fork until mixture is uniform.Stir in cocoa powder, flour, baking powder and salt, mixing with the fork to be sure the batter is smooth.

4. Add chocolate chips; stir.Microwave 1 minute, check for doneness (do not overcook or you’ll have a little hockey puck in a mug).Microwave more if needed, in 15-second increments.Top with ice cream (dairy-free or dairy-full, whichever suits your needs) and other toppings of your choice like fudge or caramel sauce and additional chocolate chips, sprinkles, etc.


Nutrition Information:

Quickview
292k Calories
7g Protein
18g Total Fat
27g Carbs
2% Health Score
Limit These
Calories
292k
15%

Fat
18g
28%

  Saturated Fat
6g
39%

Carbohydrates
27g
9%

  Sugar
23g
26%

Cholesterol
198mg
66%

Sodium
117mg
5%

Alcohol
0.69g
4%

Caffeine
11mg
4%

Get Enough Of These
Protein
7g
15%

Selenium
16µg
23%

Phosphorus
150mg
15%

Vitamin B2
0.24mg
14%

Copper
0.24mg
12%

Manganese
0.23mg
11%

Vitamin D
1µg
11%

Iron
1mg
10%

Magnesium
33mg
8%

Vitamin B5
0.81mg
8%

Vitamin B12
0.45µg
7%

Fiber
1g
7%

Zinc
1mg
7%

Folate
25µg
6%

Calcium
63mg
6%

Vitamin E
0.88mg
6%

Potassium
200mg
6%

Vitamin A
270IU
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.02mg
2%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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