3-Minute Gluten-Free Brownie for One

3-Minute Gluten-Free Brownie for One is an American side dish. One serving contains 303 calories, 8g of protein, and 19g of fat. This recipe serves 1 and costs 94 cents per serving. 141 person were glad they tried this recipe. This recipe from Gluten Free Gigi requires unsweetened baking cocoa, duck fat, salt, and light brown sugar. From preparation to the plate, this recipe takes roughly 3 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a rather bad spoonacular score of 33%. Similar recipes include The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free), Sugar-Free Brownie Cake Pops {Grain & Gluten Free}, and Chocolate Brownie Pancakes (Gluten-Free & Sugar-Free).

Servings: 1

Preparation duration: 2 minutes

Cooking duration: 1 minutes

 

Ingredients:

Pinch of baking powder

1 Tablespoons solid fat (If you eat dairy, use butter; if you are dairy-free like me, use a plant-based butter substitute or coconut oil.)

1 large egg, lightly beaten

2 Tablespoons light brown sugar, firmly packed (coconut sugar does not yield great results)

Pinch of salt

1 Tablespoon unsweetened baking cocoa

½ teaspoon pure vanilla extract

Equipment:

canning jar

microwave

whisk

Cooking instruction summary:

Add fat and sugar to a mug (8 ounce or larger; a pint-size Mason jar works well)Heat in microwave on high power 30 seconds; remove from microwave; stir.Add egg and vanilla; whisk with fork until mixture is uniform.Stir in cocoa powder, flour, baking powder and salt, mixing with the fork to be sure the batter is smooth.Add chocolate chips; stir.Microwave 1 minute, check for doneness (do not overcook or you’ll have a little hockey puck in a mug).Microwave more if needed, in 15-second increments.Top with ice cream (dairy-free or dairy-full, whichever suits your needs) and other toppings of your choice like fudge or caramel sauce and additional chocolate chips, sprinkles, etc.

 

Step by step:


1. Add fat and sugar to a mug (8 ounce or larger; a pint-size Mason jar works well)

2. Heat in microwave on high power 30 seconds; remove from microwave; stir.

3. Add egg and vanilla; whisk with fork until mixture is uniform.Stir in cocoa powder, flour, baking powder and salt, mixing with the fork to be sure the batter is smooth.

4. Add chocolate chips; stir.Microwave 1 minute, check for doneness (do not overcook or you’ll have a little hockey puck in a mug).Microwave more if needed, in 15-second increments.Top with ice cream (dairy-free or dairy-full, whichever suits your needs) and other toppings of your choice like fudge or caramel sauce and additional chocolate chips, sprinkles, etc.


Nutrition Information:

Quickview
292k Calories
7g Protein
18g Total Fat
27g Carbs
2% Health Score
Limit These
Calories
292k
15%

Fat
18g
28%

  Saturated Fat
6g
39%

Carbohydrates
27g
9%

  Sugar
23g
26%

Cholesterol
198mg
66%

Sodium
117mg
5%

Alcohol
0.69g
4%

Caffeine
11mg
4%

Get Enough Of These
Protein
7g
15%

Selenium
16µg
23%

Phosphorus
150mg
15%

Vitamin B2
0.24mg
14%

Copper
0.24mg
12%

Manganese
0.23mg
11%

Vitamin D
1µg
11%

Iron
1mg
10%

Magnesium
33mg
8%

Vitamin B5
0.81mg
8%

Vitamin B12
0.45µg
7%

Fiber
1g
7%

Zinc
1mg
7%

Folate
25µg
6%

Calcium
63mg
6%

Vitamin E
0.88mg
6%

Potassium
200mg
6%

Vitamin A
270IU
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.02mg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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