Ranch Quinoa Bites

Ranch Quinoa Bites might be a good recipe to expand your hor d'oeuvre repertoire. For 11 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 24. One portion of this dish contains about 2g of protein, 2g of fat, and a total of 37 calories. It is brought to you by So Very Blessed. 32 people were glad they tried this recipe. Head to the store and pick up ranch, eggs, panko breadcrumbs, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 21%, this dish is rather bad. Similar recipes are Chicken Bacon Ranch Quinoa Bites, Crispy Buffalo Quinoa Bites Salad with Cheesy Ranch, and Vegan Buffalo Quinoa Bites & Vegan Ranch Dip.

Servings: 24

 

Ingredients:

2 cups cooked quinoa (I cook my quinoa in low sodium chicken broth)

2 eggs

2 stalks green onions, diced

1/4 cup Panko breadcrumbs

1/4 cup grated Parmesan cheese

1/8 tsp pepper

2 Tbs dry ranch seasoning

Equipment:

oven

mini muffin tray

Cooking instruction summary:

Preheat oven to 350 degrees.Mix together all ingredients.Distribute mixture into a greased mini muffin tin, filling each cup to the top (~ 1Tbs each).Bake for 15-20 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Mix together all ingredients.Distribute mixture into a greased mini muffin tin, filling each cup to the top (~ 1Tbs each).

3. Bake for 15-20 minutes.


Nutrition Information:

Quickview
36k Calories
1g Protein
1g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
36k
2%

Fat
1g
2%

  Saturated Fat
0.43g
3%

Carbohydrates
3g
1%

  Sugar
0.25g
0%

Cholesterol
14mg
5%

Sodium
41mg
2%

Get Enough Of These
Protein
1g
3%

Manganese
0.11mg
5%

Phosphorus
41mg
4%

Vitamin K
3µg
4%

Magnesium
11mg
3%

Selenium
1µg
3%

Vitamin B2
0.04mg
2%

Folate
9µg
2%

Fiber
0.5g
2%

Iron
0.36mg
2%

Calcium
19mg
2%

Copper
0.04mg
2%

Zinc
0.26mg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.03mg
1%

Vitamin E
0.2mg
1%

Potassium
37mg
1%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

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