Ranch Quinoa Bites

Ranch Quinoa Bites might be a good recipe to expand your hor d'oeuvre repertoire. For 11 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 24. One portion of this dish contains about 2g of protein, 2g of fat, and a total of 37 calories. It is brought to you by So Very Blessed. 32 people were glad they tried this recipe. Head to the store and pick up ranch, eggs, panko breadcrumbs, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 21%, this dish is rather bad. Similar recipes are Chicken Bacon Ranch Quinoa Bites, Crispy Buffalo Quinoa Bites Salad with Cheesy Ranch, and Vegan Buffalo Quinoa Bites & Vegan Ranch Dip.

Servings: 24

 

Ingredients:

2 cups cooked quinoa (I cook my quinoa in low sodium chicken broth)

2 eggs

2 stalks green onions, diced

1/4 cup Panko breadcrumbs

1/4 cup grated Parmesan cheese

1/8 tsp pepper

2 Tbs dry ranch seasoning

Equipment:

oven

mini muffin tray

Cooking instruction summary:

Preheat oven to 350 degrees.Mix together all ingredients.Distribute mixture into a greased mini muffin tin, filling each cup to the top (~ 1Tbs each).Bake for 15-20 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Mix together all ingredients.Distribute mixture into a greased mini muffin tin, filling each cup to the top (~ 1Tbs each).

3. Bake for 15-20 minutes.


Nutrition Information:

Quickview
36k Calories
1g Protein
1g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
36k
2%

Fat
1g
2%

  Saturated Fat
0.43g
3%

Carbohydrates
3g
1%

  Sugar
0.25g
0%

Cholesterol
14mg
5%

Sodium
41mg
2%

Get Enough Of These
Protein
1g
3%

Manganese
0.11mg
5%

Phosphorus
41mg
4%

Vitamin K
3µg
4%

Magnesium
11mg
3%

Selenium
1µg
3%

Vitamin B2
0.04mg
2%

Folate
9µg
2%

Fiber
0.5g
2%

Iron
0.36mg
2%

Calcium
19mg
2%

Copper
0.04mg
2%

Zinc
0.26mg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.03mg
1%

Vitamin E
0.2mg
1%

Potassium
37mg
1%

covered percent of daily need
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Food Trivia

Nearly 27 million Americans eat at McDonald's per day.

Food Joke

A couple goes for a meal at a Chinese restaurant and orders the "Chicken Surprise." The waiter brings the meal, served in a lidded cast-iron pot. Just as the wife is about to serve herself, the lid of the pot rises slightly and she briefly sees two beady little eyes looking around before the lid slams back down. "Good grief, did you see that?" she asks her husband. He hasn't, so she asks him to look in the pot. He reaches for it and again the lid rises, and he sees two little eyes looking around before it slams down. Sputtering in a fit of pique, he calls the waiter over, describes what is happening, and demands an explanation! "Please sir," says the waiter, "what you order?" The husband replies, "Chicken Surprise." "Ah... so sorry," says the waiter, "I brought you Peeking Duck."

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