Ranch Quinoa Bites

Ranch Quinoa Bites might be a good recipe to expand your hor d'oeuvre repertoire. For 11 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 24. One portion of this dish contains about 2g of protein, 2g of fat, and a total of 37 calories. It is brought to you by So Very Blessed. 32 people were glad they tried this recipe. Head to the store and pick up ranch, eggs, panko breadcrumbs, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 21%, this dish is rather bad. Similar recipes are Chicken Bacon Ranch Quinoa Bites, Crispy Buffalo Quinoa Bites Salad with Cheesy Ranch, and Vegan Buffalo Quinoa Bites & Vegan Ranch Dip.

Servings: 24

 

Ingredients:

2 cups cooked quinoa (I cook my quinoa in low sodium chicken broth)

2 eggs

2 stalks green onions, diced

1/4 cup Panko breadcrumbs

1/4 cup grated Parmesan cheese

1/8 tsp pepper

2 Tbs dry ranch seasoning

Equipment:

oven

mini muffin tray

Cooking instruction summary:

Preheat oven to 350 degrees.Mix together all ingredients.Distribute mixture into a greased mini muffin tin, filling each cup to the top (~ 1Tbs each).Bake for 15-20 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Mix together all ingredients.Distribute mixture into a greased mini muffin tin, filling each cup to the top (~ 1Tbs each).

3. Bake for 15-20 minutes.


Nutrition Information:

Quickview
36k Calories
1g Protein
1g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
36k
2%

Fat
1g
2%

  Saturated Fat
0.43g
3%

Carbohydrates
3g
1%

  Sugar
0.25g
0%

Cholesterol
14mg
5%

Sodium
41mg
2%

Get Enough Of These
Protein
1g
3%

Manganese
0.11mg
5%

Phosphorus
41mg
4%

Vitamin K
3µg
4%

Magnesium
11mg
3%

Selenium
1µg
3%

Vitamin B2
0.04mg
2%

Folate
9µg
2%

Fiber
0.5g
2%

Iron
0.36mg
2%

Calcium
19mg
2%

Copper
0.04mg
2%

Zinc
0.26mg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.03mg
1%

Vitamin E
0.2mg
1%

Potassium
37mg
1%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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