Ranch Quinoa Bites

Ranch Quinoa Bites might be a good recipe to expand your hor d'oeuvre repertoire. For 11 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 24. One portion of this dish contains about 2g of protein, 2g of fat, and a total of 37 calories. It is brought to you by So Very Blessed. 32 people were glad they tried this recipe. Head to the store and pick up ranch, eggs, panko breadcrumbs, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 21%, this dish is rather bad. Similar recipes are Chicken Bacon Ranch Quinoa Bites, Crispy Buffalo Quinoa Bites Salad with Cheesy Ranch, and Vegan Buffalo Quinoa Bites & Vegan Ranch Dip.

Servings: 24

 

Ingredients:

2 cups cooked quinoa (I cook my quinoa in low sodium chicken broth)

2 eggs

2 stalks green onions, diced

1/4 cup Panko breadcrumbs

1/4 cup grated Parmesan cheese

1/8 tsp pepper

2 Tbs dry ranch seasoning

Equipment:

oven

mini muffin tray

Cooking instruction summary:

Preheat oven to 350 degrees.Mix together all ingredients.Distribute mixture into a greased mini muffin tin, filling each cup to the top (~ 1Tbs each).Bake for 15-20 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Mix together all ingredients.Distribute mixture into a greased mini muffin tin, filling each cup to the top (~ 1Tbs each).

3. Bake for 15-20 minutes.


Nutrition Information:

Quickview
36k Calories
1g Protein
1g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
36k
2%

Fat
1g
2%

  Saturated Fat
0.43g
3%

Carbohydrates
3g
1%

  Sugar
0.25g
0%

Cholesterol
14mg
5%

Sodium
41mg
2%

Get Enough Of These
Protein
1g
3%

Manganese
0.11mg
5%

Phosphorus
41mg
4%

Vitamin K
3µg
4%

Magnesium
11mg
3%

Selenium
1µg
3%

Vitamin B2
0.04mg
2%

Folate
9µg
2%

Fiber
0.5g
2%

Iron
0.36mg
2%

Calcium
19mg
2%

Copper
0.04mg
2%

Zinc
0.26mg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.03mg
1%

Vitamin E
0.2mg
1%

Potassium
37mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

October is National Pasta Month.

Food Joke

What’s ethics? [My thanks to Jean Reed for the following joke] Issy was the proud co-owner of the local dry cleaners. One day, during dinner, whilst he was finishing his chicken soup, his 9year old son Sam asked, "Dad, what’s ethics?" Issy thought for a while, put down his spoon, looked at Sam and replied, "Okay, let`s suppose someone comes into my shop and gives me his business suit to dry clean. Then suppose I find a £20 note in his trouser pocket?" Sam looked expectantly at his father. "So," Issy said, "to answer your question, Sam, do I tell my partner I found the money? That`s ethics".

Popular Recipes
Healthy Corned Beef Canapes

Around My Family Table

Stovetop Mac and Cheese: Easy Comfort

Food Fanatic

Weeknight Pasta in a Flash

Tinned Tomatoes

Chocolate Avocado Smoothie

Texanerin

Crusted Pecan Chicken with Apple Cream Sauce

Yummy Healthy Easy