Ranch Quinoa Bites

Ranch Quinoa Bites might be a good recipe to expand your hor d'oeuvre repertoire. For 11 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 24. One portion of this dish contains about 2g of protein, 2g of fat, and a total of 37 calories. It is brought to you by So Very Blessed. 32 people were glad they tried this recipe. Head to the store and pick up ranch, eggs, panko breadcrumbs, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 21%, this dish is rather bad. Similar recipes are Chicken Bacon Ranch Quinoa Bites, Crispy Buffalo Quinoa Bites Salad with Cheesy Ranch, and Vegan Buffalo Quinoa Bites & Vegan Ranch Dip.

Servings: 24

 

Ingredients:

2 cups cooked quinoa (I cook my quinoa in low sodium chicken broth)

2 eggs

2 stalks green onions, diced

1/4 cup Panko breadcrumbs

1/4 cup grated Parmesan cheese

1/8 tsp pepper

2 Tbs dry ranch seasoning

Equipment:

oven

mini muffin tray

Cooking instruction summary:

Preheat oven to 350 degrees.Mix together all ingredients.Distribute mixture into a greased mini muffin tin, filling each cup to the top (~ 1Tbs each).Bake for 15-20 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Mix together all ingredients.Distribute mixture into a greased mini muffin tin, filling each cup to the top (~ 1Tbs each).

3. Bake for 15-20 minutes.


Nutrition Information:

Quickview
36k Calories
1g Protein
1g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
36k
2%

Fat
1g
2%

  Saturated Fat
0.43g
3%

Carbohydrates
3g
1%

  Sugar
0.25g
0%

Cholesterol
14mg
5%

Sodium
41mg
2%

Get Enough Of These
Protein
1g
3%

Manganese
0.11mg
5%

Phosphorus
41mg
4%

Vitamin K
3µg
4%

Magnesium
11mg
3%

Selenium
1µg
3%

Vitamin B2
0.04mg
2%

Folate
9µg
2%

Fiber
0.5g
2%

Iron
0.36mg
2%

Calcium
19mg
2%

Copper
0.04mg
2%

Zinc
0.26mg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.03mg
1%

Vitamin E
0.2mg
1%

Potassium
37mg
1%

covered percent of daily need
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Food Trivia

The softening agent L-cysteine used in some bread is made from human hair and duck feathers.

Food Joke

A panda bear walks into a bar and orders a sandwich. The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out. The bartender yells for him to stop. The panda bear asks, "What do you want?" The bartender replies, "First you come in here, order food, kill my waiter, then try to go without paying for your food." The panda bear turns around and says, "Hey! I'm a Panda. Look it up!" The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: "Panda: a bear-like marsupial originating in Asian regions. Known largely for it's stark black and white coloring. Eats shoots and leaves."

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