Garlic mushroom frittata

Garlic mushroom frittatan is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian main course. This recipe makes 2 servings with 209 calories, 18g of protein, and 9g of fat each. For $2.81 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe is liked by 50 foodies and cooks. It is brought to you by bbc.co.uk. From preparation to the plate, this recipe takes about 1 hour. If you have cherry tomatoes, sea-salt, cucumber, and a few other ingredients on hand, you can make it. Overall, this recipe earns a tremendous spoonacular score of 89%. If you like this recipe, take a look at these similar recipes: Mushroom Frittata, Mushroom Frittata, and Asparagus-and-Mushroom Frittata.

Servings: 2

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

100g 3½oz cherry tomatoes, halved

250g 9oz chestnut mushrooms, sliced

1/3 cucumber, cut into chunks

4 large free-range eggs, beaten

1 tbsp thinly sliced fresh chives

1 small garlic clove, crushed

1 Little Gem lettuce, leaves separated

sea salt and ground black pepper

Equipment:

frying pan

sieve

bowl

grill

knife

Cooking instruction summary:

Spray a small, flame-proof frying pan with oil and place over a high heat. (The base of the pan shouldnt be wider than about 18cm/7in.) Stir-fry the mushrooms in three batches for 2-3 minutes, or until softened and lightly browned. Tip the cooked mushrooms into a sieve over a bowl to catch any juices you dont want the mushrooms to become soggy. Return all the mushrooms to the pan and stir in the garlic and chives, a pinch of salt and plenty of ground black pepper. Cook for a further minute, then reduce the heat to low. Preheat the grill to its hottest setting. Pour the eggs over the mushrooms. Cook for five minutes, or until almost set. Place the pan under the grill for 3-4 minutes, or until set. Combine the salad ingredients in a bowl. Remove from the grill and loosen the sides of the frittata with a round-bladed knife.Turn out onto a board and cut into wedges. Serve hot or cold with the salad.

 

Step by step:


1. Spray a small, flame-proof frying pan with oil and place over a high heat. (The base of the pan shouldnt be wider than about 18cm/7in.) Stir-fry the mushrooms in three batches for 2-3 minutes, or until softened and lightly browned. Tip the cooked mushrooms into a sieve over a bowl to catch any juices you dont want the mushrooms to become soggy.

2. Return all the mushrooms to the pan and stir in the garlic and chives, a pinch of salt and plenty of ground black pepper. Cook for a further minute, then reduce the heat to low.

3. Preheat the grill to its hottest setting.

4. Pour the eggs over the mushrooms. Cook for five minutes, or until almost set.

5. Place the pan under the grill for 3-4 minutes, or until set.

6. Combine the salad ingredients in a bowl.

7. Remove from the grill and loosen the sides of the frittata with a round-bladed knife.Turn out onto a board and cut into wedges.

8. Serve hot or cold with the salad.


Nutrition Information:

Quickview
225k Calories
19g Protein
10g Total Fat
17g Carbs
33% Health Score
Limit These
Calories
225k
11%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
17g
6%

  Sugar
9g
11%

Cholesterol
372mg
124%

Sodium
377mg
16%

Get Enough Of These
Protein
19g
38%

Selenium
64µg
91%

Vitamin K
73µg
70%

Vitamin B2
1mg
68%

Vitamin A
2238IU
45%

Phosphorus
429mg
43%

Folate
171µg
43%

Copper
0.84mg
42%

Vitamin B5
3mg
39%

Potassium
1265mg
36%

Manganese
0.66mg
33%

Vitamin B3
5mg
27%

Vitamin C
21mg
27%

Vitamin B6
0.51mg
25%

Zinc
3mg
22%

Iron
3mg
21%

Vitamin B1
0.31mg
20%

Fiber
4g
19%

Vitamin B12
1µg
17%

Calcium
143mg
14%

Vitamin D
2µg
14%

Magnesium
53mg
13%

Vitamin E
1mg
12%

covered percent of daily need
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The warriors of Attila, king of the Huns, (A.D. 450) preserved their meat by placing fresh meat under their saddles. All the bouncing squeezed fluids from the meat, and the horse's sweat salted the meat and removed more moisture. When the warrior stopped to eat, they had a dried and salted meal.

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