Mozzarella Beef Roll-Ups

Mozzarella Beef Roll-Ups might be just the hor d'oeuvre you are searching for. This recipe serves 6. One portion of this dish contains around 28g of protein, 30g of fat, and a total of 550 calories. For $1.95 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have onion, pizza sauce, oregano, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 233 fans. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is pretty good. Try Mozzarella Chicken Roll-Ups, Eggplant and Mozzarella Roll-Ups, and Chicken Mozzarella Roll-Ups for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

6 flour tortillas (10 inches), warmed

1 medium green pepper, chopped

1 pound ground beef

1/3 cup chopped onion

1/2 teaspoon dried oregano

30 slices pepperoni

1 can (8 ounces) pizza sauce

6 pieces (1 ounce each) string cheese

Equipment:

frying pan

baking sheet

Cooking instruction summary:

Directions In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in the pizza sauce, pepperoni and oregano. Spoon about 1/2 cup beef mixture off-center on a tortilla; top with a piece of string cheese. Fold one side of tortilla over filling and roll up from the opposite side. Repeat. Place seam side down on an ungreased baking sheet. Bake at 350° for 10 minutes or until cheese is melted. Yield: 6 servings. Originally published as Mozzarella Beef Roll-Ups in Quick CookingSeptember/October 2005, p27 Nutritional Facts 1 serving (1 each) equals 477 calories, 21 g fat (10 g saturated fat), 65 mg cholesterol, 961 mg sodium, 36 g carbohydrate, 7 g fiber, 29 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in the pizza sauce, pepperoni and oregano.

2. Spoon about 1/2 cup beef mixture off-center on a tortilla; top with a piece of string cheese. Fold one side of tortilla over filling and roll up from the opposite side. Repeat.

3. Place seam side down on an ungreased baking sheet.

4. Bake at 350° for 10 minutes or until cheese is melted.


Nutrition Information:

Quickview
550k Calories
27g Protein
30g Total Fat
40g Carbs
10% Health Score
Limit These
Calories
550k
28%

Fat
30g
47%

  Saturated Fat
12g
75%

Carbohydrates
40g
14%

  Sugar
5g
6%

Cholesterol
79mg
26%

Sodium
1128mg
49%

Get Enough Of These
Protein
27g
55%

Selenium
31µg
45%

Vitamin B3
6mg
33%

Vitamin B12
1µg
30%

Vitamin B1
0.44mg
29%

Phosphorus
286mg
29%

Zinc
3mg
26%

Folate
100µg
25%

Iron
4mg
25%

Manganese
0.5mg
25%

Vitamin C
19mg
23%

Vitamin B6
0.41mg
20%

Vitamin B2
0.27mg
16%

Potassium
514mg
15%

Calcium
121mg
12%

Fiber
2g
11%

Copper
0.2mg
10%

Magnesium
38mg
10%

Vitamin B5
0.76mg
8%

Vitamin K
7µg
8%

Vitamin E
1mg
7%

Vitamin A
244IU
5%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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