Mozzarella Beef Roll-Ups

Mozzarella Beef Roll-Ups might be just the hor d'oeuvre you are searching for. This recipe serves 6. One portion of this dish contains around 28g of protein, 30g of fat, and a total of 550 calories. For $1.95 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have onion, pizza sauce, oregano, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 233 fans. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is pretty good. Try Mozzarella Chicken Roll-Ups, Eggplant and Mozzarella Roll-Ups, and Chicken Mozzarella Roll-Ups for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

6 flour tortillas (10 inches), warmed

1 medium green pepper, chopped

1 pound ground beef

1/3 cup chopped onion

1/2 teaspoon dried oregano

30 slices pepperoni

1 can (8 ounces) pizza sauce

6 pieces (1 ounce each) string cheese

Equipment:

frying pan

baking sheet

Cooking instruction summary:

Directions In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in the pizza sauce, pepperoni and oregano. Spoon about 1/2 cup beef mixture off-center on a tortilla; top with a piece of string cheese. Fold one side of tortilla over filling and roll up from the opposite side. Repeat. Place seam side down on an ungreased baking sheet. Bake at 350° for 10 minutes or until cheese is melted. Yield: 6 servings. Originally published as Mozzarella Beef Roll-Ups in Quick CookingSeptember/October 2005, p27 Nutritional Facts 1 serving (1 each) equals 477 calories, 21 g fat (10 g saturated fat), 65 mg cholesterol, 961 mg sodium, 36 g carbohydrate, 7 g fiber, 29 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in the pizza sauce, pepperoni and oregano.

2. Spoon about 1/2 cup beef mixture off-center on a tortilla; top with a piece of string cheese. Fold one side of tortilla over filling and roll up from the opposite side. Repeat.

3. Place seam side down on an ungreased baking sheet.

4. Bake at 350° for 10 minutes or until cheese is melted.


Nutrition Information:

Quickview
550k Calories
27g Protein
30g Total Fat
40g Carbs
10% Health Score
Limit These
Calories
550k
28%

Fat
30g
47%

  Saturated Fat
12g
75%

Carbohydrates
40g
14%

  Sugar
5g
6%

Cholesterol
79mg
26%

Sodium
1128mg
49%

Get Enough Of These
Protein
27g
55%

Selenium
31µg
45%

Vitamin B3
6mg
33%

Vitamin B12
1µg
30%

Vitamin B1
0.44mg
29%

Phosphorus
286mg
29%

Zinc
3mg
26%

Folate
100µg
25%

Iron
4mg
25%

Manganese
0.5mg
25%

Vitamin C
19mg
23%

Vitamin B6
0.41mg
20%

Vitamin B2
0.27mg
16%

Potassium
514mg
15%

Calcium
121mg
12%

Fiber
2g
11%

Copper
0.2mg
10%

Magnesium
38mg
10%

Vitamin B5
0.76mg
8%

Vitamin K
7µg
8%

Vitamin E
1mg
7%

Vitamin A
244IU
5%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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