Via Lemons for Lulu

Chili Cilantro Tilapia

Chili Cilantro Tilapia could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe serves 4. One portion of this dish contains around 37g of protein, 7g of fat, and a total of 338 calories. For $4.38 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 18 minutes. It is a rather pricey recipe for fans of American food. It can be enjoyed any time, but it is especially good for The Super Bowl. A mixture of chili sauce, cumin, honey, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 78 foodies and cooks. A few people really liked this main course. It is brought to you by Lemons for Lulu. With a spoonacular score of 93%, this dish is awesome. Try TILAPIA WITH CILANTRO PESTO (TILAPIAn A LA PLANCHA CON PESTO DE CILANTRO), Cilantro Tilapia, and Tilapia With Cilantro-Lemon Butter for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 12 oz jar Rothschild Organic Chili Cilantro Sauce

2 teaspoons cumin

2 tablespoon honey

juice from one lime

1 tablespoon olive oil

1 teaspoon salt

4 Tilapia fillets

4 tablespoons white wine

Equipment:

frying pan

Cooking instruction summary:

Heat oil over a large skillet. Sprinkle each fillet with cumin and salt. Place fillet seasoned side down onto hot oil, season the second side of the tilapia. Cook filets 2-3 minutes or just until fish begins to flake easily. Turn fish over and cook the second side for another 2-3 minutes.Meanwhile, combine chili cilantro sauce, wine and honey. Cook over medium low heat, stirring occasionally. Sauce will thicken as it cooks.To serve, sprinkle lime juice over fillets. Serve with sauce.

 

Step by step:


1. Heat oil over a large skillet. Sprinkle each fillet with cumin and salt.

2. Place fillet seasoned side down onto hot oil, season the second side of the tilapia. Cook filets 2-3 minutes or just until fish begins to flake easily. Turn fish over and cook the second side for another 2-3 minutes.Meanwhile, combine chili cilantro sauce, wine and honey. Cook over medium low heat, stirring occasionally. Sauce will thicken as it cooks.To serve, sprinkle lime juice over fillets.

3. Serve with sauce.


Nutrition Information:

Quickview
338k Calories
36g Protein
6g Total Fat
28g Carbs
27% Health Score
Limit These
Calories
338k
17%

Fat
6g
11%

  Saturated Fat
1g
10%

Carbohydrates
28g
10%

  Sugar
18g
20%

Cholesterol
85mg
28%

Sodium
1811mg
79%

Alcohol
1g
9%

Get Enough Of These
Protein
36g
73%

Selenium
72µg
103%

Vitamin B12
2µg
45%

Vitamin B3
8mg
41%

Vitamin D
5µg
35%

Phosphorus
345mg
35%

Vitamin C
22mg
28%

Potassium
897mg
26%

Vitamin B6
0.44mg
22%

Fiber
5g
21%

Vitamin E
2mg
19%

Magnesium
63mg
16%

Iron
2mg
14%

Folate
51µg
13%

Copper
0.26mg
13%

Vitamin A
606IU
12%

Vitamin B1
0.16mg
11%

Vitamin B2
0.18mg
11%

Vitamin B5
0.88mg
9%

Vitamin K
9µg
9%

Manganese
0.13mg
6%

Zinc
0.81mg
5%

Calcium
49mg
5%

covered percent of daily need
Widget by spoonacular.com

 

american

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

Popular Recipes
Tagliolini al cacao cacio e pepe

Jul's Kitchen

Lebanese Kibbeh

foodista.com

Spinach and Italian Sausage Stuffed Pork Tenderloin (pssssst… it’s wrapped in bacon, too!)

The Healthy Foodie

Slow Cooker Philly Cheese Steak

Your Homebased Mom

3-Ingredient Oreo Fudge (with mint option)

Fountain Venue Kitchen