Chili Cilantro Tilapia

Chili Cilantro Tilapia could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe serves 4. One portion of this dish contains around 37g of protein, 7g of fat, and a total of 338 calories. For $4.38 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 18 minutes. It is a rather pricey recipe for fans of American food. It can be enjoyed any time, but it is especially good for The Super Bowl. A mixture of chili sauce, cumin, honey, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 78 foodies and cooks. A few people really liked this main course. It is brought to you by Lemons for Lulu. With a spoonacular score of 93%, this dish is awesome. Try TILAPIA WITH CILANTRO PESTO (TILAPIAn A LA PLANCHA CON PESTO DE CILANTRO), Cilantro Tilapia, and Tilapia With Cilantro-Lemon Butter for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 12 oz jar Rothschild Organic Chili Cilantro Sauce

2 teaspoons cumin

2 tablespoon honey

juice from one lime

1 tablespoon olive oil

1 teaspoon salt

4 Tilapia fillets

4 tablespoons white wine

Equipment:

frying pan

Cooking instruction summary:

Heat oil over a large skillet. Sprinkle each fillet with cumin and salt. Place fillet seasoned side down onto hot oil, season the second side of the tilapia. Cook filets 2-3 minutes or just until fish begins to flake easily. Turn fish over and cook the second side for another 2-3 minutes.Meanwhile, combine chili cilantro sauce, wine and honey. Cook over medium low heat, stirring occasionally. Sauce will thicken as it cooks.To serve, sprinkle lime juice over fillets. Serve with sauce.

 

Step by step:


1. Heat oil over a large skillet. Sprinkle each fillet with cumin and salt.

2. Place fillet seasoned side down onto hot oil, season the second side of the tilapia. Cook filets 2-3 minutes or just until fish begins to flake easily. Turn fish over and cook the second side for another 2-3 minutes.Meanwhile, combine chili cilantro sauce, wine and honey. Cook over medium low heat, stirring occasionally. Sauce will thicken as it cooks.To serve, sprinkle lime juice over fillets.

3. Serve with sauce.


Nutrition Information:

Quickview
338k Calories
36g Protein
6g Total Fat
28g Carbs
27% Health Score
Limit These
Calories
338k
17%

Fat
6g
11%

  Saturated Fat
1g
10%

Carbohydrates
28g
10%

  Sugar
18g
20%

Cholesterol
85mg
28%

Sodium
1811mg
79%

Alcohol
1g
9%

Get Enough Of These
Protein
36g
73%

Selenium
72µg
103%

Vitamin B12
2µg
45%

Vitamin B3
8mg
41%

Vitamin D
5µg
35%

Phosphorus
345mg
35%

Vitamin C
22mg
28%

Potassium
897mg
26%

Vitamin B6
0.44mg
22%

Fiber
5g
21%

Vitamin E
2mg
19%

Magnesium
63mg
16%

Iron
2mg
14%

Folate
51µg
13%

Copper
0.26mg
13%

Vitamin A
606IU
12%

Vitamin B1
0.16mg
11%

Vitamin B2
0.18mg
11%

Vitamin B5
0.88mg
9%

Vitamin K
9µg
9%

Manganese
0.13mg
6%

Zinc
0.81mg
5%

Calcium
49mg
5%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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