No Bake Peanut Butter Chocolate Chip Energy Bites

No Bake Peanut Butter Chocolate Chip Energy Bites requires about 45 minutes from start to finish. Watching your figure? This gluten free, lacto ovo vegetarian, and vegan recipe has 157 calories, 4g of protein, and 10g of fat per serving. For 37 cents per serving, you get a condiment that serves 9. A couple people made this recipe, and 14 would say it hit the spot. Head to the store and pick up old fashioned oats, sun butter, flax seeds, and a few other things to make it today. It is brought to you by Life Made Sweeter. Overall, this recipe earns a solid spoonacular score of 41%. Try No Bake Chocolate and Peanut Butter Energy Bites, No bake peanut butter and dark chocolate energy bites, and Chocolate Peanut Butter No-Bake Energy Bites (Naturally Sweetened) for similar recipes.

Servings: 9

 

Ingredients:

¼ cup mini chocolate chips or chocolate chunks

¼ cup honey, agave syrup or date paste

1 tablespoon chia seeds or flax seeds (or a combo of both)

1 cups old-fashioned or quick oats (use gluten free if needed)

1/3 cup peanut butter or your favorite smooth no stir nut or sun butter (slightly heated)

1/3 cup unsweetened coconut flakes

1 teaspoon pure vanilla extract

Equipment:

bowl

Cooking instruction summary:

In a large bowl, mix together slightly heated nut butter and honey until smooth.Stir in vanilla, shredded coconut, oats, chia seeds and mix until well combined. Fold in chocolate chunks/chips.**Form into 1" - 1.5" balls and store in airtight container in refrigerator until ready to enjoy

 

Step by step:


1. In a large bowl, mix together slightly heated nut butter and honey until smooth.Stir in vanilla, shredded coconut, oats, chia seeds and mix until well combined. Fold in chocolate chunks/chips.**Form into 1" - 1.5" balls and store in airtight container in refrigerator until ready to enjoy


Nutrition Information:

Quickview
156k Calories
3g Protein
9g Total Fat
15g Carbs
5% Health Score
Limit These
Calories
156k
8%

Fat
9g
15%

  Saturated Fat
3g
22%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
0.28mg
0%

Sodium
2mg
0%

Caffeine
4mg
1%

Get Enough Of These
Protein
3g
8%

Manganese
0.72mg
36%

Magnesium
65mg
16%

Copper
0.31mg
16%

Phosphorus
136mg
14%

Fiber
2g
10%

Vitamin B5
0.85mg
8%

Iron
1mg
7%

Zinc
1mg
7%

Folate
27µg
7%

Vitamin B1
0.09mg
6%

Selenium
3µg
6%

Vitamin B6
0.11mg
5%

Vitamin B3
0.76mg
4%

Potassium
119mg
3%

Vitamin B2
0.05mg
3%

Calcium
24mg
2%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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