No Bake Peanut Butter Chocolate Chip Energy Bites

No Bake Peanut Butter Chocolate Chip Energy Bites requires about 45 minutes from start to finish. Watching your figure? This gluten free, lacto ovo vegetarian, and vegan recipe has 157 calories, 4g of protein, and 10g of fat per serving. For 37 cents per serving, you get a condiment that serves 9. A couple people made this recipe, and 14 would say it hit the spot. Head to the store and pick up old fashioned oats, sun butter, flax seeds, and a few other things to make it today. It is brought to you by Life Made Sweeter. Overall, this recipe earns a solid spoonacular score of 41%. Try No Bake Chocolate and Peanut Butter Energy Bites, No bake peanut butter and dark chocolate energy bites, and Chocolate Peanut Butter No-Bake Energy Bites (Naturally Sweetened) for similar recipes.

Servings: 9

 

Ingredients:

¼ cup mini chocolate chips or chocolate chunks

¼ cup honey, agave syrup or date paste

1 tablespoon chia seeds or flax seeds (or a combo of both)

1 cups old-fashioned or quick oats (use gluten free if needed)

1/3 cup peanut butter or your favorite smooth no stir nut or sun butter (slightly heated)

1/3 cup unsweetened coconut flakes

1 teaspoon pure vanilla extract

Equipment:

bowl

Cooking instruction summary:

In a large bowl, mix together slightly heated nut butter and honey until smooth.Stir in vanilla, shredded coconut, oats, chia seeds and mix until well combined. Fold in chocolate chunks/chips.**Form into 1" - 1.5" balls and store in airtight container in refrigerator until ready to enjoy

 

Step by step:


1. In a large bowl, mix together slightly heated nut butter and honey until smooth.Stir in vanilla, shredded coconut, oats, chia seeds and mix until well combined. Fold in chocolate chunks/chips.**Form into 1" - 1.5" balls and store in airtight container in refrigerator until ready to enjoy


Nutrition Information:

Quickview
156k Calories
3g Protein
9g Total Fat
15g Carbs
5% Health Score
Limit These
Calories
156k
8%

Fat
9g
15%

  Saturated Fat
3g
22%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
0.28mg
0%

Sodium
2mg
0%

Caffeine
4mg
1%

Get Enough Of These
Protein
3g
8%

Manganese
0.72mg
36%

Magnesium
65mg
16%

Copper
0.31mg
16%

Phosphorus
136mg
14%

Fiber
2g
10%

Vitamin B5
0.85mg
8%

Iron
1mg
7%

Zinc
1mg
7%

Folate
27µg
7%

Vitamin B1
0.09mg
6%

Selenium
3µg
6%

Vitamin B6
0.11mg
5%

Vitamin B3
0.76mg
4%

Potassium
119mg
3%

Vitamin B2
0.05mg
3%

Calcium
24mg
2%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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