No Bake Peanut Butter Chocolate Chip Energy Bites

No Bake Peanut Butter Chocolate Chip Energy Bites requires about 45 minutes from start to finish. Watching your figure? This gluten free, lacto ovo vegetarian, and vegan recipe has 157 calories, 4g of protein, and 10g of fat per serving. For 37 cents per serving, you get a condiment that serves 9. A couple people made this recipe, and 14 would say it hit the spot. Head to the store and pick up old fashioned oats, sun butter, flax seeds, and a few other things to make it today. It is brought to you by Life Made Sweeter. Overall, this recipe earns a solid spoonacular score of 41%. Try No Bake Chocolate and Peanut Butter Energy Bites, No bake peanut butter and dark chocolate energy bites, and Chocolate Peanut Butter No-Bake Energy Bites (Naturally Sweetened) for similar recipes.

Servings: 9

 

Ingredients:

¼ cup mini chocolate chips or chocolate chunks

¼ cup honey, agave syrup or date paste

1 tablespoon chia seeds or flax seeds (or a combo of both)

1 cups old-fashioned or quick oats (use gluten free if needed)

1/3 cup peanut butter or your favorite smooth no stir nut or sun butter (slightly heated)

1/3 cup unsweetened coconut flakes

1 teaspoon pure vanilla extract

Equipment:

bowl

Cooking instruction summary:

In a large bowl, mix together slightly heated nut butter and honey until smooth.Stir in vanilla, shredded coconut, oats, chia seeds and mix until well combined. Fold in chocolate chunks/chips.**Form into 1" - 1.5" balls and store in airtight container in refrigerator until ready to enjoy

 

Step by step:


1. In a large bowl, mix together slightly heated nut butter and honey until smooth.Stir in vanilla, shredded coconut, oats, chia seeds and mix until well combined. Fold in chocolate chunks/chips.**Form into 1" - 1.5" balls and store in airtight container in refrigerator until ready to enjoy


Nutrition Information:

Quickview
156k Calories
3g Protein
9g Total Fat
15g Carbs
5% Health Score
Limit These
Calories
156k
8%

Fat
9g
15%

  Saturated Fat
3g
22%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
0.28mg
0%

Sodium
2mg
0%

Caffeine
4mg
1%

Get Enough Of These
Protein
3g
8%

Manganese
0.72mg
36%

Magnesium
65mg
16%

Copper
0.31mg
16%

Phosphorus
136mg
14%

Fiber
2g
10%

Vitamin B5
0.85mg
8%

Iron
1mg
7%

Zinc
1mg
7%

Folate
27µg
7%

Vitamin B1
0.09mg
6%

Selenium
3µg
6%

Vitamin B6
0.11mg
5%

Vitamin B3
0.76mg
4%

Potassium
119mg
3%

Vitamin B2
0.05mg
3%

Calcium
24mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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