Quinoa with Corn and Scallions

Quinoa with Corn and Scallions requires approximately 40 minutes from start to finish. One portion of this dish contains about 8g of protein, 9g of fat, and a total of 257 calories. This recipe serves 8. For $1.02 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 328465 people were glad they tried this recipe. Head to the store and pick up quinoa, lemon juice, salt, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Just a Taste. Many people really liked this side dish. With a spoonacular score of 68%, this dish is solid. If you like this recipe, you might also like recipes such as Quinoa with Corn, Scallions, and Mint, Crispy Buffalo Style Quinoa Sliders with Sweet Corn + Scallions, and Quinoa Salad With Cranberries, Scallions & Orange Rind.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ teaspoon black pepper

4 ears corn, shucked

1 Tablespoon honey

2 Tablespoons fresh lemon juice

1 Tablespoon grated fresh lemon zest

2 cups uncooked quinoa

½ teaspoon salt

4 scallions, chopped

½ stick (¼ cup) unsalted butter, melted

Equipment:

pot

cutting board

whisk

knife

sieve

bowl

Cooking instruction summary:

Place the corn in a large pot and fill it with enough water to cover the corn. Cover the pot and bring it to a boil. As soon as the water comes to a boil, turn off the heat and let the pot stand, covered, for 5 minutes.Remove the corn from the pot and let it cool on a cutting board until it's easy to handle. Then, using a sharp knife, cut the kernels off the cob.Prepare the dressing by whisking together the lemon zest, lemon juice, melted butter, honey, salt and pepper in a large bowl. Rinse the uncooked quinoa in a sieve under cold water until the water runs clear.Cook the quinoa in a pot of of boiling salted water per the package directions.Add the quinoa, corn kernels and chopped scallions to the bowl with the dressing and toss until it's evenly coated. Season with salt and pepper and serve.

 

Step by step:


1. Place the corn in a large pot and fill it with enough water to cover the corn. Cover the pot and bring it to a boil. As soon as the water comes to a boil, turn off the heat and let the pot stand, covered, for 5 minutes.

2. Remove the corn from the pot and let it cool on a cutting board until it's easy to handle. Then, using a sharp knife, cut the kernels off the cob.Prepare the dressing by whisking together the lemon zest, lemon juice, melted butter, honey, salt and pepper in a large bowl. Rinse the uncooked quinoa in a sieve under cold water until the water runs clear.Cook the quinoa in a pot of of boiling salted water per the package directions.

3. Add the quinoa, corn kernels and chopped scallions to the bowl with the dressing and toss until it's evenly coated. Season with salt and pepper and serve.


Nutrition Information:

Quickview
257k Calories
7g Protein
8g Total Fat
38g Carbs
7% Health Score
Limit These
Calories
257k
13%

Fat
8g
14%

  Saturated Fat
4g
26%

Carbohydrates
38g
13%

  Sugar
5g
6%

Cholesterol
15mg
5%

Sodium
156mg
7%

Get Enough Of These
Protein
7g
15%

Manganese
0.96mg
48%

Magnesium
102mg
26%

Folate
102µg
26%

Phosphorus
238mg
24%

Fiber
4g
17%

Vitamin B1
0.23mg
15%

Copper
0.28mg
14%

Vitamin B6
0.26mg
13%

Iron
2mg
13%

Vitamin K
13µg
13%

Potassium
386mg
11%

Zinc
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
8%

Vitamin C
6mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.67mg
7%

Vitamin A
328IU
7%

Selenium
4µg
6%

Calcium
28mg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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