Gluten-Free Tuesday: Mozzarella Sticks

Gluten-Free Tuesday: Mozzarella Sticks is a side dish that serves 6. One serving contains 307 calories, 6g of protein, and 17g of fat. For 53 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. If you have black pepper, gluten-free bread crumbs, string cheese, and a few other ingredients on hand, you can make it. 5393 people found this recipe to be flavorful and satisfying. It is brought to you by Serious Eats. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 20 minutes. With a spoonacular score of 23%, this dish is not so super. If you like this recipe, you might also like recipes such as Gluten-Free Tuesday: Dairy-Free, Egg-Free Coconut-Pumpkin Pie, Gluten-Free Tuesday: Allergen-free Chocolate Pumpkin Spice Cake, and Gluten-Free Tuesday: Roux.

Servings: 6

 

Ingredients:

Pinch freshly ground black pepper

1 teaspoon dried basil

2 large eggs, beaten

5 ounces (1 cup) dried gluten-free bread crumbs

Pinch (little less than 1/8 teaspoon) granulated garlic

4 ounces (1 cup) white rice flour

1/4 teaspoon salt

12 pieces string cheese, cold and unwrapped

Vegetable Oil

Equipment:

whisk

baking pan

frying pan

spatula

Cooking instruction summary:

Procedures 1 Line up three plates on your counter. On first plate, whisk together white rice flour, granulated garlic, salt, dried basil, and freshly ground black pepper. On second plate, whisk eggs until smooth. On third plate, place bread crumbs. 2 Cut cheese sticks in half. Roll string cheese in white rice flour, coating well. You don’t want any bare spots on the cheese stick. Take care to coat ends of cheese stick with flour. This prevents stick from “leaking” during frying. 3 Roll cheese stick in egg, coating thoroughly. Return cheese stick to white rice flour and coat again. Return again to egg and coat thoroughly. Finally, roll coated sticks in bread crumbs. Place coated stick on a baking pan or large dish. Repeat until all sticks are coated. Chill cheese sticks for five minutes. 4 Heat 1/2-inch of oil in an 8-inch frying pan. Sprinkle a little white rice flour on the surface of the oil. If flour sizzles, oil is ready. 5 Remove cheese sticks from refrigerator. Place six cheese sticks into the pan. Fry for 30 seconds. Using a heat-proof spatula, roll sticks in oil to turn. Fry an additional 30 seconds or until the sticks are golden brown. If any cheese begins to leak, remove sticks from oil. 6 Repeat with remaining cheese sticks. Serve with sauce and enjoy!

 

Step by step:


1. Line up three plates on your counter. On first plate, whisk together white rice flour, granulated garlic, salt, dried basil, and freshly ground black pepper. On second plate, whisk eggs until smooth. On third plate, place bread crumbs.

2. Cut cheese sticks in half.

3. Roll string cheese in white rice flour, coating well. You don’t want any bare spots on the cheese stick. Take care to coat ends of cheese stick with flour. This prevents stick from “leaking” during frying.

4. Roll cheese stick in egg, coating thoroughly. Return cheese stick to white rice flour and coat again. Return again to egg and coat thoroughly. Finally, roll coated sticks in bread crumbs.

5. Place coated stick on a baking pan or large dish. Repeat until all sticks are coated. Chill cheese sticks for five minutes.

6. Heat 1/2-inch of oil in an 8-inch frying pan. Sprinkle a little white rice flour on the surface of the oil. If flour sizzles, oil is ready.

7. Remove cheese sticks from refrigerator.

8. Place six cheese sticks into the pan. Fry for 30 seconds. Using a heat-proof spatula, roll sticks in oil to turn. Fry an additional 30 seconds or until the sticks are golden brown. If any cheese begins to leak, remove sticks from oil.

9. Repeat with remaining cheese sticks.

10. Serve with sauce and enjoy!


Nutrition Information:

Quickview
303k Calories
5g Protein
16g Total Fat
33g Carbs
1% Health Score
Limit These
Calories
303k
15%

Fat
16g
26%

  Saturated Fat
12g
77%

Carbohydrates
33g
11%

  Sugar
0.25g
0%

Cholesterol
63mg
21%

Sodium
136mg
6%

Get Enough Of These
Protein
5g
11%

Manganese
0.35mg
17%

Selenium
9µg
13%

Vitamin B6
0.15mg
7%

Vitamin K
6µg
6%

Phosphorus
60mg
6%

Vitamin E
0.76mg
5%

Vitamin B2
0.08mg
5%

Fiber
1g
5%

Vitamin B5
0.48mg
5%

Vitamin B3
0.71mg
4%

Magnesium
12mg
3%

Iron
0.55mg
3%

Zinc
0.45mg
3%

Vitamin B1
0.04mg
3%

Copper
0.05mg
3%

Vitamin B12
0.15µg
2%

Folate
9µg
2%

Vitamin D
0.33µg
2%

Vitamin A
91IU
2%

Calcium
17mg
2%

Potassium
49mg
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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