Spinach Lentil Beet Salad with Balsamic Dressing {No Added Sugar}

Spinach Lentil Beet Salad with Balsamic Dressing {No Added Sugar} could be just the gluten free recipe you've been looking for. For $3.41 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 369 calories, 16g of protein, and 17g of fat. This recipe serves 1. This recipe from Sugar Free Mom has 545 fans. It works best as a side dish, and is done in about 5 minutes. If you have extra virgin olive oil, salt, cooked lentils, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is awesome. If you like this recipe, you might also like recipes such as Cucumber Dill Salad with No Sugar Added Dressing, Kale and Roasted Beet Salad with Maple Balsamic Dressing, and Michaela’s Roasted Beet and Arugula Salad with Balsamic Dressing.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1½ tablespoons balsamic vinegar

2 small fresh beets, steamed, peeled, quartered or sliced

¼ cup cooked lentils

2½ teaspoons extra virgin olive oil

½ teaspoon minced garlic

1 ounce goat cheese, crumbled

pepper to taste

½ cup sliced orange or red bell pepper

¼ teaspoon salt

Balsamic Dressing

2 cups fresh spinach

½ cup cherry or sunburst tomatoes, sliced

Equipment:

bowl

whisk

Cooking instruction summary:

Add spinach to a serving bowl or plate.Top with cooled lentils and the rest of the ingredients.Whisk the dressing ingredients together in a small bowl.Pour over salad. Serves 1. Enjoy!

 

Step by step:


1. Add spinach to a serving bowl or plate.Top with cooled lentils and the rest of the ingredients.

2. Whisk the dressing ingredients together in a small bowl.

3. Pour over salad.

4. Serves

5. Enjoy!


Nutrition Information:

Quickview
385k Calories
16g Protein
17g Total Fat
43g Carbs
95% Health Score
Limit These
Calories
385k
19%

Fat
17g
27%

  Saturated Fat
5g
36%

Carbohydrates
43g
14%

  Sugar
23g
26%

Cholesterol
13mg
4%

Sodium
873mg
38%

Get Enough Of These
Protein
16g
32%

Vitamin K
311µg
296%

Vitamin C
225mg
274%

Vitamin A
11259IU
225%

Folate
452µg
113%

Manganese
1mg
81%

Fiber
13g
54%

Vitamin B6
0.89mg
44%

Potassium
1536mg
44%

Vitamin E
5mg
37%

Iron
6mg
34%

Magnesium
133mg
33%

Phosphorus
314mg
31%

Copper
0.6mg
30%

Vitamin B2
0.46mg
27%

Vitamin B1
0.31mg
21%

Vitamin B3
3mg
17%

Calcium
160mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
13%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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