Spinach Lentil Beet Salad with Balsamic Dressing {No Added Sugar}

Spinach Lentil Beet Salad with Balsamic Dressing {No Added Sugar} could be just the gluten free recipe you've been looking for. For $3.41 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 369 calories, 16g of protein, and 17g of fat. This recipe serves 1. This recipe from Sugar Free Mom has 545 fans. It works best as a side dish, and is done in about 5 minutes. If you have extra virgin olive oil, salt, cooked lentils, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is awesome. If you like this recipe, you might also like recipes such as Cucumber Dill Salad with No Sugar Added Dressing, Kale and Roasted Beet Salad with Maple Balsamic Dressing, and Michaela’s Roasted Beet and Arugula Salad with Balsamic Dressing.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1½ tablespoons balsamic vinegar

2 small fresh beets, steamed, peeled, quartered or sliced

¼ cup cooked lentils

2½ teaspoons extra virgin olive oil

½ teaspoon minced garlic

1 ounce goat cheese, crumbled

pepper to taste

½ cup sliced orange or red bell pepper

¼ teaspoon salt

Balsamic Dressing

2 cups fresh spinach

½ cup cherry or sunburst tomatoes, sliced

Equipment:

bowl

whisk

Cooking instruction summary:

Add spinach to a serving bowl or plate.Top with cooled lentils and the rest of the ingredients.Whisk the dressing ingredients together in a small bowl.Pour over salad. Serves 1. Enjoy!

 

Step by step:


1. Add spinach to a serving bowl or plate.Top with cooled lentils and the rest of the ingredients.

2. Whisk the dressing ingredients together in a small bowl.

3. Pour over salad.

4. Serves

5. Enjoy!


Nutrition Information:

Quickview
385k Calories
16g Protein
17g Total Fat
43g Carbs
95% Health Score
Limit These
Calories
385k
19%

Fat
17g
27%

  Saturated Fat
5g
36%

Carbohydrates
43g
14%

  Sugar
23g
26%

Cholesterol
13mg
4%

Sodium
873mg
38%

Get Enough Of These
Protein
16g
32%

Vitamin K
311µg
296%

Vitamin C
225mg
274%

Vitamin A
11259IU
225%

Folate
452µg
113%

Manganese
1mg
81%

Fiber
13g
54%

Vitamin B6
0.89mg
44%

Potassium
1536mg
44%

Vitamin E
5mg
37%

Iron
6mg
34%

Magnesium
133mg
33%

Phosphorus
314mg
31%

Copper
0.6mg
30%

Vitamin B2
0.46mg
27%

Vitamin B1
0.31mg
21%

Vitamin B3
3mg
17%

Calcium
160mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
13%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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