Spinach Lentil Beet Salad with Balsamic Dressing {No Added Sugar}

Spinach Lentil Beet Salad with Balsamic Dressing {No Added Sugar} could be just the gluten free recipe you've been looking for. For $3.41 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 369 calories, 16g of protein, and 17g of fat. This recipe serves 1. This recipe from Sugar Free Mom has 545 fans. It works best as a side dish, and is done in about 5 minutes. If you have extra virgin olive oil, salt, cooked lentils, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is awesome. If you like this recipe, you might also like recipes such as Cucumber Dill Salad with No Sugar Added Dressing, Kale and Roasted Beet Salad with Maple Balsamic Dressing, and Michaela’s Roasted Beet and Arugula Salad with Balsamic Dressing.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1½ tablespoons balsamic vinegar

2 small fresh beets, steamed, peeled, quartered or sliced

¼ cup cooked lentils

2½ teaspoons extra virgin olive oil

½ teaspoon minced garlic

1 ounce goat cheese, crumbled

pepper to taste

½ cup sliced orange or red bell pepper

¼ teaspoon salt

Balsamic Dressing

2 cups fresh spinach

½ cup cherry or sunburst tomatoes, sliced

Equipment:

bowl

whisk

Cooking instruction summary:

Add spinach to a serving bowl or plate.Top with cooled lentils and the rest of the ingredients.Whisk the dressing ingredients together in a small bowl.Pour over salad. Serves 1. Enjoy!

 

Step by step:


1. Add spinach to a serving bowl or plate.Top with cooled lentils and the rest of the ingredients.

2. Whisk the dressing ingredients together in a small bowl.

3. Pour over salad.

4. Serves

5. Enjoy!


Nutrition Information:

Quickview
385k Calories
16g Protein
17g Total Fat
43g Carbs
95% Health Score
Limit These
Calories
385k
19%

Fat
17g
27%

  Saturated Fat
5g
36%

Carbohydrates
43g
14%

  Sugar
23g
26%

Cholesterol
13mg
4%

Sodium
873mg
38%

Get Enough Of These
Protein
16g
32%

Vitamin K
311µg
296%

Vitamin C
225mg
274%

Vitamin A
11259IU
225%

Folate
452µg
113%

Manganese
1mg
81%

Fiber
13g
54%

Vitamin B6
0.89mg
44%

Potassium
1536mg
44%

Vitamin E
5mg
37%

Iron
6mg
34%

Magnesium
133mg
33%

Phosphorus
314mg
31%

Copper
0.6mg
30%

Vitamin B2
0.46mg
27%

Vitamin B1
0.31mg
21%

Vitamin B3
3mg
17%

Calcium
160mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
13%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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