Curried Butternut Squash Soup

Curried Butternut Squash Soup takes around 45 minutes from beginning to end. For $8.05 per serving, you get a main course that serves 1. One portion of this dish contains approximately 37g of protein, 35g of fat, and a total of 1520 calories. It will be a hit at your Winter event. If you have curry powder, apples, butternut squash, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 5 would say it hit the spot. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Foodista. With a spoonacular score of 21%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Butternut Squash Soup with Curried Squash Seeds, Curried Butternut Squash Soup, and Curried Butternut Squash Soup.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup apple juice

2 apples, peeled, cored and chopped

3 lbs. butternut squash

3 cups chicken stock

2 1/2 teaspoons hot curry powder

1/2 teaspoon salt

2 tablespoons unsalted butter, softened (may want to add more)

2 cups finely chopped yellow onions

Equipment:

pot

food processor

sieve

blender

Cooking instruction summary:

  1. Melt butter in pot. Add onions and curry powder and cook, covered, over low heat until onions are tender, about 25 minutes. Meanwhile, peel the squash, scrap out seeds and cut squash into pieces. When onions are tender, add the stock, squash, and chopped apples. Bring to a boil, reduce heat and simmer partially covered until squash and apples are very tender, about 25 minutes.
  2. Pour soup through a strainer, reserve liquid. Put solids in food processor or a blender with a little liquid and process until smooth. Return puree to the pot, add apple juice and additional cooking liquid until soup is of desired consistency.
  3. Season to taste and garnish with shredded apple and a dollop of crme frache.

 

Step by step:


1. Melt butter in pot.

2. Add onions and curry powder and cook, covered, over low heat until onions are tender, about 25 minutes. Meanwhile, peel the squash, scrap out seeds and cut squash into pieces. When onions are tender, add the stock, squash, and chopped apples. Bring to a boil, reduce heat and simmer partially covered until squash and apples are very tender, about 25 minutes.

3. Pour soup through a strainer, reserve liquid. Put solids in food processor or a blender with a little liquid and process until smooth. Return puree to the pot, add apple juice and additional cooking liquid until soup is of desired consistency. Season to taste and garnish with shredded apple and a dollop of crme frache.


Nutrition Information:

Quickview
1519 Calories
37g Protein
34g Total Fat
295g Carbs
72% Health Score
Limit These
Calories
1519k
76%

Fat
34g
53%

  Saturated Fat
17g
109%

Carbohydrates
295g
99%

  Sugar
116g
130%

Cholesterol
81mg
27%

Sodium
2278mg
99%

Get Enough Of These
Protein
37g
75%

Vitamin A
145626IU
2913%

Vitamin C
330mg
401%

Potassium
6737mg
192%

Manganese
3mg
185%

Fiber
43g
174%

Vitamin B6
3mg
159%

Vitamin E
22mg
149%

Vitamin B3
28mg
144%

Magnesium
567mg
142%

Vitamin B1
1mg
126%

Folate
483µg
121%

Copper
1mg
83%

Calcium
821mg
82%

Phosphorus
817mg
82%

Iron
13mg
77%

Vitamin B2
1mg
67%

Vitamin B5
6mg
62%

Selenium
25µg
37%

Vitamin K
32µg
31%

Zinc
4mg
27%

Vitamin D
0.42µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Curried Butternut Squash Soup with Lime Crema - Lynn's Recipes

 

Curried Coconut Butternut Squash Soup Recipe - Healthy Holiday Recipe

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

Popular Recipes
Beef in Onion Gravy

Taste of Home

Duke’s Mayonnaise Mashed Potatoes

Spicy Southern Kitchen

Broccoli with cheese soup

Foodista

Seared Ahi Tuna with Watercress, Chile, and Ginger Salad

Allrecipes

Greek-Style Panzanella Bread Salad

Foodie Crush