Curried Butternut Squash Soup

Curried Butternut Squash Soup takes around 45 minutes from beginning to end. For $8.05 per serving, you get a main course that serves 1. One portion of this dish contains approximately 37g of protein, 35g of fat, and a total of 1520 calories. It will be a hit at your Winter event. If you have curry powder, apples, butternut squash, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 5 would say it hit the spot. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Foodista. With a spoonacular score of 21%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Butternut Squash Soup with Curried Squash Seeds, Curried Butternut Squash Soup, and Curried Butternut Squash Soup.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup apple juice

2 apples, peeled, cored and chopped

3 lbs. butternut squash

3 cups chicken stock

2 1/2 teaspoons hot curry powder

1/2 teaspoon salt

2 tablespoons unsalted butter, softened (may want to add more)

2 cups finely chopped yellow onions

Equipment:

pot

food processor

sieve

blender

Cooking instruction summary:

  1. Melt butter in pot. Add onions and curry powder and cook, covered, over low heat until onions are tender, about 25 minutes. Meanwhile, peel the squash, scrap out seeds and cut squash into pieces. When onions are tender, add the stock, squash, and chopped apples. Bring to a boil, reduce heat and simmer partially covered until squash and apples are very tender, about 25 minutes.
  2. Pour soup through a strainer, reserve liquid. Put solids in food processor or a blender with a little liquid and process until smooth. Return puree to the pot, add apple juice and additional cooking liquid until soup is of desired consistency.
  3. Season to taste and garnish with shredded apple and a dollop of crme frache.

 

Step by step:


1. Melt butter in pot.

2. Add onions and curry powder and cook, covered, over low heat until onions are tender, about 25 minutes. Meanwhile, peel the squash, scrap out seeds and cut squash into pieces. When onions are tender, add the stock, squash, and chopped apples. Bring to a boil, reduce heat and simmer partially covered until squash and apples are very tender, about 25 minutes.

3. Pour soup through a strainer, reserve liquid. Put solids in food processor or a blender with a little liquid and process until smooth. Return puree to the pot, add apple juice and additional cooking liquid until soup is of desired consistency. Season to taste and garnish with shredded apple and a dollop of crme frache.


Nutrition Information:

Quickview
1519 Calories
37g Protein
34g Total Fat
295g Carbs
72% Health Score
Limit These
Calories
1519k
76%

Fat
34g
53%

  Saturated Fat
17g
109%

Carbohydrates
295g
99%

  Sugar
116g
130%

Cholesterol
81mg
27%

Sodium
2278mg
99%

Get Enough Of These
Protein
37g
75%

Vitamin A
145626IU
2913%

Vitamin C
330mg
401%

Potassium
6737mg
192%

Manganese
3mg
185%

Fiber
43g
174%

Vitamin B6
3mg
159%

Vitamin E
22mg
149%

Vitamin B3
28mg
144%

Magnesium
567mg
142%

Vitamin B1
1mg
126%

Folate
483µg
121%

Copper
1mg
83%

Calcium
821mg
82%

Phosphorus
817mg
82%

Iron
13mg
77%

Vitamin B2
1mg
67%

Vitamin B5
6mg
62%

Selenium
25µg
37%

Vitamin K
32µg
31%

Zinc
4mg
27%

Vitamin D
0.42µg
3%

covered percent of daily need
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Related Videos:

Curried Butternut Squash Soup with Lime Crema - Lynn's Recipes

 

Curried Coconut Butternut Squash Soup Recipe - Healthy Holiday Recipe

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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