Shrimp Scampi with Artichokes

Shrimp Scampi with Artichokes is a main course that serves 4. One serving contains 428 calories, 24g of protein, and 32g of fat. For $3.63 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe is liked by 737 foodies and cooks. If you have raw shrimp, fresh flat-leaf parsley, red pepper flakes, and a few other ingredients on hand, you can make it. It is a pretty expensive recipe for fans of Mediterranean food. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Serious Eats. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is good. Similar recipes include Shrimp Scampi with Artichokes, Shrimp Scampi with Artichokes and Basil, and Shrimp Scampi With Sun-dried Tomatoes And Artichokes.

Servings: 4

 

Ingredients:

3 to 4 cooked artichoke hearts, sliced (see note above)

1/2 teaspoon freshly ground black pepper

1/2 cup dry white wine

1/2 cup chopped fresh flat-leaf parsley

4 large garlic cloves, minced (about 2 tablespoons)

1/4 cup olive oil

1 pound peeled and deveined raw large shrimp

1/2 teaspoon dried hot red-pepper flakes

1 teaspoon salt

5 tablespoons unsalted butter

Equipment:

pot

frying pan

bowl

Cooking instruction summary:

Procedures 1 Bring a large pot of salted water to boil and cook the pasta until al dente. Reserve 1 cup of pasta cooking water before draining. 2 In a large (12-inch) skillet, heat the olive oil on high heat until just beginning to smoke. Add the shrimp and cook, turning once, until just cooked through, about 2 minutes total. Transfer to a large serving bowl, leaving the oil in the pan behind. 3 Off heat, add the garlic, red pepper flakes, wine, salt, and pepper to the skillet. Bring to a boil and cook over high heat until reduced by half. Add the butter and shrimp to the skillet and remove from the heat, tossing until the shrimp is warmed through and the butter is just melted. Sprinkle with parsley. 4 In the large serving bowl, toss together the shrimp and drained pasta. If necessary, add a little pasta cooking water to moisten it. Serve immediately.

 

Step by step:


1. Bring a large pot of salted water to boil and cook the pasta until al dente. Reserve 1 cup of pasta cooking water before draining.

2. In a large (12-inch) skillet, heat the olive oil on high heat until just beginning to smoke.

3. Add the shrimp and cook, turning once, until just cooked through, about 2 minutes total.

4. Transfer to a large serving bowl, leaving the oil in the pan behind.

5. Off heat, add the garlic, red pepper flakes, wine, salt, and pepper to the skillet. Bring to a boil and cook over high heat until reduced by half.

6. Add the butter and shrimp to the skillet and remove from the heat, tossing until the shrimp is warmed through and the butter is just melted. Sprinkle with parsley.

7. In the large serving bowl, toss together the shrimp and drained pasta. If necessary, add a little pasta cooking water to moisten it.

8. Serve immediately.


Nutrition Information:

Quickview
428k Calories
24g Protein
32g Total Fat
4g Carbs
9% Health Score
Limit These
Calories
428k
21%

Fat
32g
50%

  Saturated Fat
11g
71%

Carbohydrates
4g
1%

  Sugar
0.74g
1%

Cholesterol
323mg
108%

Sodium
1597mg
69%

Alcohol
3g
17%

Get Enough Of These
Protein
24g
48%

Vitamin K
133µg
127%

Selenium
54µg
78%

Manganese
0.6mg
30%

Vitamin A
1467IU
29%

Vitamin C
22mg
27%

Vitamin E
3mg
25%

Phosphorus
242mg
24%

Calcium
197mg
20%

Iron
3mg
19%

Copper
0.33mg
17%

Zinc
2mg
16%

Vitamin B12
0.87µg
14%

Magnesium
46mg
12%

Folate
22µg
6%

Potassium
182mg
5%

Fiber
1g
5%

Vitamin B6
0.09mg
4%

Vitamin B3
0.83mg
4%

Vitamin B5
0.25mg
3%

Vitamin B2
0.04mg
2%

Vitamin D
0.26µg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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