Dinner Party Series – Part 1: Tuscan Kale Salad with Oranges, Currants and Feta

Dinner Party Series – Part 1: Tuscan Kale Salad with Oranges, Currants and Feta could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One serving contains 410 calories, 11g of protein, and 27g of fat. This recipe serves 4 and costs $1.86 per serving. Several people made this recipe, and 2225 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. If you have lemon zest, oranges, feta cheese, and a few other ingredients on hand, you can make it. It is brought to you by A Family Feast . All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is excellent. Users who liked this recipe also liked Dinner Party Series – Part 4: Almond Orange Cake, Dinner Party Series – Part 2: Roasted Root Vegetables, and Dinner Party Series – Part 3: Herb Basted Salmon.

Servings: 4

Preparation duration: 45 minutes

 

Ingredients:

¼ teaspoon black pepper

2 medium purple or maroon carrots peels left one, washed, trimmed and cut into thin slices

½ cup currants

1 teaspoon Dijon mustard

¼ cup extra virgin olive oil

¾ cup crumbled feta cheese

1 large head of Tuscan kale, stems removed, washed and torn into bite sized pieces

3 tablespoons lemon juice

Zest from half a lemon

2 large naval oranges peeled with sections removed from white membrane, or 3 blood oranges

1/2 cup shelled roasted pistachio nuts roughly chopped

½ teaspoon salt

2 tablespoons shallot finely minced

Equipment:

bowl

Cooking instruction summary:

Place kale, orange segments, carrot slices, chopped pistachios and currants in a large bowl. Hold feta until the end.In a small bowl, mix lemon juice, lemon zest, shallots, mustard, oil, salt and pepper and pour over salad and toss.Top with feta cheese and serve.

 

Step by step:


1. Place kale, orange segments, carrot slices, chopped pistachios and currants in a large bowl. Hold feta until the end.In a small bowl, mix lemon juice, lemon zest, shallots, mustard, oil, salt and pepper and pour over salad and toss.Top with feta cheese and serve.


Nutrition Information:

Quickview
409k Calories
10g Protein
27g Total Fat
37g Carbs
48% Health Score
Limit These
Calories
409k
21%

Fat
27g
42%

  Saturated Fat
6g
44%

Carbohydrates
37g
12%

  Sugar
25g
28%

Cholesterol
25mg
8%

Sodium
654mg
28%

Get Enough Of These
Protein
10g
21%

Vitamin K
242µg
231%

Vitamin A
8747IU
175%

Vitamin C
96mg
117%

Copper
0.84mg
42%

Vitamin B6
0.64mg
32%

Manganese
0.6mg
30%

Calcium
270mg
27%

Phosphorus
251mg
25%

Fiber
6g
25%

Vitamin B1
0.35mg
23%

Vitamin B2
0.39mg
23%

Potassium
791mg
23%

Vitamin E
2mg
18%

Folate
66µg
17%

Magnesium
62mg
16%

Iron
2mg
12%

Zinc
1mg
11%

Selenium
6µg
10%

Vitamin B3
1mg
8%

Vitamin B12
0.48µg
8%

Vitamin B5
0.74mg
7%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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