Peanut Butter and Jelly Protein Smoothie

Peanut Butter and Jelly Protein Smoothie might be a good recipe to expand your side dish recipe box. This recipe serves 1. For $3.43 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 15g of fat, and a total of 327 calories. Head to the store and pick up berries, peanut butter, soy milk, and a few other things to make it today. 44 people have made this recipe and would make it again. It is brought to you by Fit Foodie Finds. From preparation to the plate, this recipe takes around 5 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a spectacular spoonacular score of 99%. If you like this recipe, you might also like recipes such as Peanut Butter & Jelly Protein Smoothie, Peanut Butter & Jelly Protein Smoothie, and Peanut Butter and Jelly Protein Smoothie.

Servings: 1

Cooking duration: 5 minutes

 

Ingredients:

1 cup frozen berries

1 tablespoon all-natural peanut butter

2 tablespoons rolled oats

1 cup soy milk

1 scoop Vanilla Bean, Designer Whey Sustained Energy

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and mix until smooth.

 

Step by step:


1. Place all ingredients in a blender and mix until smooth.


Nutrition Information:

Quickview
327k Calories
13g Protein
14g Total Fat
38g Carbs
77% Health Score
Limit These
Calories
327k
16%

Fat
14g
23%

  Saturated Fat
2g
15%

Carbohydrates
38g
13%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
193mg
8%

Get Enough Of These
Protein
13g
26%

Vitamin E
8mg
55%

Vitamin B3
10mg
54%

Manganese
0.9mg
45%

Vitamin B12
2µg
42%

Vitamin B6
0.74mg
37%

Calcium
355mg
36%

Vitamin B2
0.56mg
33%

Fiber
7g
29%

Folate
102µg
26%

Vitamin C
20mg
25%

Vitamin K
25µg
25%

Copper
0.46mg
23%

Vitamin A
998IU
20%

Vitamin D
2µg
19%

Vitamin B1
0.26mg
18%

Potassium
563mg
16%

Selenium
9µg
14%

Iron
2mg
12%

Phosphorus
123mg
12%

Magnesium
48mg
12%

Zinc
1mg
11%

Vitamin B5
0.5mg
5%

covered percent of daily need
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Related Videos:

PB&J - High Protein Peanut Butter and Jelly Smoothie

 

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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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