Peanut Butter and Jelly Protein Smoothie

Peanut Butter and Jelly Protein Smoothie might be a good recipe to expand your side dish recipe box. This recipe serves 1. For $3.43 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 15g of fat, and a total of 327 calories. Head to the store and pick up berries, peanut butter, soy milk, and a few other things to make it today. 44 people have made this recipe and would make it again. It is brought to you by Fit Foodie Finds. From preparation to the plate, this recipe takes around 5 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a spectacular spoonacular score of 99%. If you like this recipe, you might also like recipes such as Peanut Butter & Jelly Protein Smoothie, Peanut Butter & Jelly Protein Smoothie, and Peanut Butter and Jelly Protein Smoothie.

Servings: 1

Cooking duration: 5 minutes

 

Ingredients:

1 cup frozen berries

1 tablespoon all-natural peanut butter

2 tablespoons rolled oats

1 cup soy milk

1 scoop Vanilla Bean, Designer Whey Sustained Energy

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and mix until smooth.

 

Step by step:


1. Place all ingredients in a blender and mix until smooth.


Nutrition Information:

Quickview
327k Calories
13g Protein
14g Total Fat
38g Carbs
77% Health Score
Limit These
Calories
327k
16%

Fat
14g
23%

  Saturated Fat
2g
15%

Carbohydrates
38g
13%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
193mg
8%

Get Enough Of These
Protein
13g
26%

Vitamin E
8mg
55%

Vitamin B3
10mg
54%

Manganese
0.9mg
45%

Vitamin B12
2µg
42%

Vitamin B6
0.74mg
37%

Calcium
355mg
36%

Vitamin B2
0.56mg
33%

Fiber
7g
29%

Folate
102µg
26%

Vitamin C
20mg
25%

Vitamin K
25µg
25%

Copper
0.46mg
23%

Vitamin A
998IU
20%

Vitamin D
2µg
19%

Vitamin B1
0.26mg
18%

Potassium
563mg
16%

Selenium
9µg
14%

Iron
2mg
12%

Phosphorus
123mg
12%

Magnesium
48mg
12%

Zinc
1mg
11%

Vitamin B5
0.5mg
5%

covered percent of daily need
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Related Videos:

PB&J - High Protein Peanut Butter and Jelly Smoothie

 

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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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