Peanut Butter and Jelly Protein Smoothie

Peanut Butter and Jelly Protein Smoothie might be a good recipe to expand your side dish recipe box. This recipe serves 1. For $3.43 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 15g of fat, and a total of 327 calories. Head to the store and pick up berries, peanut butter, soy milk, and a few other things to make it today. 44 people have made this recipe and would make it again. It is brought to you by Fit Foodie Finds. From preparation to the plate, this recipe takes around 5 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a spectacular spoonacular score of 99%. If you like this recipe, you might also like recipes such as Peanut Butter & Jelly Protein Smoothie, Peanut Butter & Jelly Protein Smoothie, and Peanut Butter and Jelly Protein Smoothie.

Servings: 1

Cooking duration: 5 minutes

 

Ingredients:

1 cup frozen berries

1 tablespoon all-natural peanut butter

2 tablespoons rolled oats

1 cup soy milk

1 scoop Vanilla Bean, Designer Whey Sustained Energy

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and mix until smooth.

 

Step by step:


1. Place all ingredients in a blender and mix until smooth.


Nutrition Information:

Quickview
327k Calories
13g Protein
14g Total Fat
38g Carbs
77% Health Score
Limit These
Calories
327k
16%

Fat
14g
23%

  Saturated Fat
2g
15%

Carbohydrates
38g
13%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
193mg
8%

Get Enough Of These
Protein
13g
26%

Vitamin E
8mg
55%

Vitamin B3
10mg
54%

Manganese
0.9mg
45%

Vitamin B12
2µg
42%

Vitamin B6
0.74mg
37%

Calcium
355mg
36%

Vitamin B2
0.56mg
33%

Fiber
7g
29%

Folate
102µg
26%

Vitamin C
20mg
25%

Vitamin K
25µg
25%

Copper
0.46mg
23%

Vitamin A
998IU
20%

Vitamin D
2µg
19%

Vitamin B1
0.26mg
18%

Potassium
563mg
16%

Selenium
9µg
14%

Iron
2mg
12%

Phosphorus
123mg
12%

Magnesium
48mg
12%

Zinc
1mg
11%

Vitamin B5
0.5mg
5%

covered percent of daily need
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Related Videos:

PB&J - High Protein Peanut Butter and Jelly Smoothie

 

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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

One day Mikey was sitting in his apartment when his doorbell unexpectedly rang. He answered the door and found a salesman standing on his porch with a strange object. "What is that?" Mikey asked. "It's a thermos," the salesman replied. "What does it do?" asked Mikey. "This baby," the salesman said, "keeps hot things hot and cold things cold." After some deliberation Mikey bought one, deciding it would really help his lunch situation. The next day he arrived at the plant where he works. Sure enough, all the other employees were curious about his new object. "What is it?" they asked. "It's a thermos," Mikey replied. "What does it do?" they asked. "Well," Mikey says in a bragging manner, "It keeps hot things hot and cold things cold." "What do ya got in it?" To which Mikey says, "Three cups of coffee.

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