Peanut Butter and Jelly Protein Smoothie

Peanut Butter and Jelly Protein Smoothie might be a good recipe to expand your side dish recipe box. This recipe serves 1. For $3.43 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 15g of fat, and a total of 327 calories. Head to the store and pick up berries, peanut butter, soy milk, and a few other things to make it today. 44 people have made this recipe and would make it again. It is brought to you by Fit Foodie Finds. From preparation to the plate, this recipe takes around 5 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a spectacular spoonacular score of 99%. If you like this recipe, you might also like recipes such as Peanut Butter & Jelly Protein Smoothie, Peanut Butter & Jelly Protein Smoothie, and Peanut Butter and Jelly Protein Smoothie.

Servings: 1

Cooking duration: 5 minutes

 

Ingredients:

1 cup frozen berries

1 tablespoon all-natural peanut butter

2 tablespoons rolled oats

1 cup soy milk

1 scoop Vanilla Bean, Designer Whey Sustained Energy

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and mix until smooth.

 

Step by step:


1. Place all ingredients in a blender and mix until smooth.


Nutrition Information:

Quickview
327k Calories
13g Protein
14g Total Fat
38g Carbs
77% Health Score
Limit These
Calories
327k
16%

Fat
14g
23%

  Saturated Fat
2g
15%

Carbohydrates
38g
13%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
193mg
8%

Get Enough Of These
Protein
13g
26%

Vitamin E
8mg
55%

Vitamin B3
10mg
54%

Manganese
0.9mg
45%

Vitamin B12
2µg
42%

Vitamin B6
0.74mg
37%

Calcium
355mg
36%

Vitamin B2
0.56mg
33%

Fiber
7g
29%

Folate
102µg
26%

Vitamin C
20mg
25%

Vitamin K
25µg
25%

Copper
0.46mg
23%

Vitamin A
998IU
20%

Vitamin D
2µg
19%

Vitamin B1
0.26mg
18%

Potassium
563mg
16%

Selenium
9µg
14%

Iron
2mg
12%

Phosphorus
123mg
12%

Magnesium
48mg
12%

Zinc
1mg
11%

Vitamin B5
0.5mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

PB&J - High Protein Peanut Butter and Jelly Smoothie

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Fried Catfish

Foodnetwork

BB Monday: Cook’s Illustrated Chewy Brownies

Crunchy Creamy Sweet

Rich Jelly Scones

Foodista

Sausage Cheese Drops

Can't Stay out of the Kitchen

Crock Pot Pork Barbecue

Rants from my Crazy Kitchen