Kansas City BBQ Ribs

Kansas City BBQ Ribs is a gluten free and dairy free recipe with 8 servings. This main course has 720 calories, 36g of protein, and 53g of fat per serving. For $1.74 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 6 would say it hit the spot. It is brought to you by Kraft Recipes. Head to the store and pick up bbq sauce, paprika, pork spareribs, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Users who liked this recipe also liked Kansas City-Style Ribs, Kansas City Style Pork Ribs, and Barbecue: Kansas City-Style Ribs.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 cup HEINZ BBQ Sauce Kansas City Sweet & Smoky

1 tsp. black pepper

1/4 cup packed brown sugar

1/4 tsp. ground red pepper (cayenne)

1-1/2 tsp. each garlic powder and onion powder

1 Tbsp. paprika

4 lb. pork spareribs, trimmed

Equipment:

oven

baking sheet

grill

Cooking instruction summary:

Heat oven to 350F. Combine sugar and seasonings; rub over ribs. Place on foil-covered rimmed baking sheet sprayed with cooking spray. Bake 1 hour. Heat grill to medium-high heat. Transfer ribs to grill. Grill 8 to 10 min. or until heated through, turning and brushing frequently with barbecue sauce.

 

Step by step:


1. Heat oven to 350F.

2. Combine sugar and seasonings; rub over ribs.

3. Place on foil-covered rimmed baking sheet sprayed with cooking spray.

4. Bake 1 hour.

5. Heat grill to medium-high heat.

6. Transfer ribs to grill.

7. Grill 8 to 10 min. or until heated through, turning and brushing frequently with barbecue sauce.


Nutrition Information:

Quickview
720k Calories
35g Protein
53g Total Fat
22g Carbs
14% Health Score
Limit These
Calories
720k
36%

Fat
53g
82%

  Saturated Fat
17g
107%

Carbohydrates
22g
7%

  Sugar
18g
21%

Cholesterol
181mg
60%

Sodium
553mg
24%

Get Enough Of These
Protein
35g
71%

Selenium
50µg
72%

Vitamin B6
1mg
68%

Vitamin B3
10mg
54%

Vitamin B1
0.74mg
49%

Zinc
5mg
39%

Vitamin B2
0.6mg
35%

Vitamin D
5µg
35%

Phosphorus
331mg
33%

Potassium
667mg
19%

Vitamin B5
1mg
15%

Vitamin B12
0.86µg
14%

Iron
2mg
14%

Copper
0.22mg
11%

Magnesium
43mg
11%

Vitamin A
500IU
10%

Vitamin E
1mg
9%

Manganese
0.13mg
6%

Calcium
56mg
6%

Fiber
0.74g
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

You Know It's Your Last Day At Work When... You hand a bank teller an envelope, and when she asks, "What's this?" you realize you just dropped the company's deposit in a mailbox. A woman comes into the store, you turn to the other salesman and say, "I waited on the last fat ugly old lady. This one's yours." Your boss is standing behind you. It's his wife. While your boss is at lunch, you sneak in and look at some confidential information on his computer. You spill coffee on the keyboard. It shorts out. You return from a week's vacation to find that you had scheduled *this* week as vacation, not last week. You take a "sick" day. The next morning the boss asks you, "So, how was the fishing on Rock Creek yesterday?"

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