Kansas City BBQ Ribs

Kansas City BBQ Ribs is a gluten free and dairy free recipe with 8 servings. This main course has 720 calories, 36g of protein, and 53g of fat per serving. For $1.74 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 6 would say it hit the spot. It is brought to you by Kraft Recipes. Head to the store and pick up bbq sauce, paprika, pork spareribs, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Users who liked this recipe also liked Kansas City-Style Ribs, Kansas City Style Pork Ribs, and Barbecue: Kansas City-Style Ribs.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 cup HEINZ BBQ Sauce Kansas City Sweet & Smoky

1 tsp. black pepper

1/4 cup packed brown sugar

1/4 tsp. ground red pepper (cayenne)

1-1/2 tsp. each garlic powder and onion powder

1 Tbsp. paprika

4 lb. pork spareribs, trimmed

Equipment:

oven

baking sheet

grill

Cooking instruction summary:

Heat oven to 350F. Combine sugar and seasonings; rub over ribs. Place on foil-covered rimmed baking sheet sprayed with cooking spray. Bake 1 hour. Heat grill to medium-high heat. Transfer ribs to grill. Grill 8 to 10 min. or until heated through, turning and brushing frequently with barbecue sauce.

 

Step by step:


1. Heat oven to 350F.

2. Combine sugar and seasonings; rub over ribs.

3. Place on foil-covered rimmed baking sheet sprayed with cooking spray.

4. Bake 1 hour.

5. Heat grill to medium-high heat.

6. Transfer ribs to grill.

7. Grill 8 to 10 min. or until heated through, turning and brushing frequently with barbecue sauce.


Nutrition Information:

Quickview
720k Calories
35g Protein
53g Total Fat
22g Carbs
14% Health Score
Limit These
Calories
720k
36%

Fat
53g
82%

  Saturated Fat
17g
107%

Carbohydrates
22g
7%

  Sugar
18g
21%

Cholesterol
181mg
60%

Sodium
553mg
24%

Get Enough Of These
Protein
35g
71%

Selenium
50µg
72%

Vitamin B6
1mg
68%

Vitamin B3
10mg
54%

Vitamin B1
0.74mg
49%

Zinc
5mg
39%

Vitamin B2
0.6mg
35%

Vitamin D
5µg
35%

Phosphorus
331mg
33%

Potassium
667mg
19%

Vitamin B5
1mg
15%

Vitamin B12
0.86µg
14%

Iron
2mg
14%

Copper
0.22mg
11%

Magnesium
43mg
11%

Vitamin A
500IU
10%

Vitamin E
1mg
9%

Manganese
0.13mg
6%

Calcium
56mg
6%

Fiber
0.74g
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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