Whole-wheat sweet potato muffins

Whole-wheat sweet potato muffins might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 16g of protein, 8g of fat, and a total of 512 calories. This recipe serves 10. For $1.62 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from latimes.com requires allspice, medjool dates, baking soda, and flour. It is a good option if you're following a lacto ovo vegetarian diet. This recipe is liked by 10 foodies and cooks. From preparation to the plate, this recipe takes approximately 2 hours. With a spoonacular score of 66%, this dish is good. Whole Wheat Sweet Potato Muffins, Whole Wheat Sweet Potato Muffins, and Whole wheat sweet potato banana muffins are very similar to this recipe.

Servings: 10

 

Ingredients:

1/2 teaspoon allspice

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 cup ( 1/2 stick) butter

1 cup buttermilk

1 tablespoon cinnamon

3 tablespoons dark brown sugar

1 egg

Servings: 10 muffins

1 cup flour

1 teaspoon ginger

Each muffin: 267 calories; 6 grams protein; 52 grams carbohydrates; 5 grams fiber; 6 grams fat; 3 grams saturated fat; 35 mg. cholesterol; 273 mg. sodium.

12 Medjool dates, pitted and cut into 1/4 - to 1/2 -inch pieces

1/4 cup plain yogurt

Note: From Kim Boyce. Use the dark-skinned sweet potatoes commonly referred to as yams.

1/2 teaspoon salt

3 tablespoons sugar

3. Cream the butter and sugars until light and fluffy, about 3 minutes.

1/2 pound (about 2 small) sweet potatoes

1 teaspoon vanilla

3/4 cup whole-wheat flour

1/4 cup whole-wheat pastry flour

Equipment:

ice cream scoop

muffin liners

Cooking instruction summary:

6. Using an ice cream scoop (about one-half cup capacity), scoop the batter into each of 10 prepared muffin cups, about 1 scoop per muffin. Bake for 35 to 40 minutes. The muffins will be dark golden brown on the bottom.Each muffin: 267 calories; 6 grams protein; 52 grams carbohydrates; 5 grams fiber; 6 grams fat; 3 grams saturated fat; 35 mg. cholesterol; 273 mg. sodium.

 

Step by step:


1. Using an ice cream scoop (about one-half cup capacity), scoop the batter into each of 10 prepared muffin cups, about 1 scoop per muffin.

2. Bake for 35 to 40 minutes. The muffins will be dark golden brown on the bottom.Each muffin: 267 calories; 6 grams protein; 52 grams carbohydrates; 5 grams fiber; 6 grams fat; 3 grams saturated fat; 35 mg. cholesterol; 273 mg. sodium.


Nutrition Information:

Quickview
512k Calories
16g Protein
8g Total Fat
97g Carbs
19% Health Score
Limit These
Calories
512k
26%

Fat
8g
12%

  Saturated Fat
4g
26%

Carbohydrates
97g
32%

  Sugar
30g
34%

Cholesterol
32mg
11%

Sodium
531mg
23%

Get Enough Of These
Protein
16g
32%

Vitamin A
3705IU
74%

Manganese
1mg
68%

Folate
227µg
57%

Fiber
10g
42%

Phosphorus
323mg
32%

Vitamin B1
0.48mg
32%

Copper
0.55mg
27%

Magnesium
108mg
27%

Potassium
846mg
24%

Selenium
16µg
24%

Iron
3mg
22%

Vitamin B2
0.34mg
20%

Vitamin B3
3mg
17%

Calcium
164mg
16%

Vitamin B6
0.32mg
16%

Vitamin B5
1mg
15%

Zinc
1mg
13%

Vitamin K
4µg
4%

Vitamin E
0.52mg
3%

Vitamin B12
0.21µg
3%

Vitamin D
0.5µg
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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