Whole-wheat sweet potato muffins

Whole-wheat sweet potato muffins might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 16g of protein, 8g of fat, and a total of 512 calories. This recipe serves 10. For $1.62 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from latimes.com requires allspice, medjool dates, baking soda, and flour. It is a good option if you're following a lacto ovo vegetarian diet. This recipe is liked by 10 foodies and cooks. From preparation to the plate, this recipe takes approximately 2 hours. With a spoonacular score of 66%, this dish is good. Whole Wheat Sweet Potato Muffins, Whole Wheat Sweet Potato Muffins, and Whole wheat sweet potato banana muffins are very similar to this recipe.

Servings: 10

 

Ingredients:

1/2 teaspoon allspice

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 cup ( 1/2 stick) butter

1 cup buttermilk

1 tablespoon cinnamon

3 tablespoons dark brown sugar

1 egg

Servings: 10 muffins

1 cup flour

1 teaspoon ginger

Each muffin: 267 calories; 6 grams protein; 52 grams carbohydrates; 5 grams fiber; 6 grams fat; 3 grams saturated fat; 35 mg. cholesterol; 273 mg. sodium.

12 Medjool dates, pitted and cut into 1/4 - to 1/2 -inch pieces

1/4 cup plain yogurt

Note: From Kim Boyce. Use the dark-skinned sweet potatoes commonly referred to as yams.

1/2 teaspoon salt

3 tablespoons sugar

3. Cream the butter and sugars until light and fluffy, about 3 minutes.

1/2 pound (about 2 small) sweet potatoes

1 teaspoon vanilla

3/4 cup whole-wheat flour

1/4 cup whole-wheat pastry flour

Equipment:

ice cream scoop

muffin liners

Cooking instruction summary:

6. Using an ice cream scoop (about one-half cup capacity), scoop the batter into each of 10 prepared muffin cups, about 1 scoop per muffin. Bake for 35 to 40 minutes. The muffins will be dark golden brown on the bottom.Each muffin: 267 calories; 6 grams protein; 52 grams carbohydrates; 5 grams fiber; 6 grams fat; 3 grams saturated fat; 35 mg. cholesterol; 273 mg. sodium.

 

Step by step:


1. Using an ice cream scoop (about one-half cup capacity), scoop the batter into each of 10 prepared muffin cups, about 1 scoop per muffin.

2. Bake for 35 to 40 minutes. The muffins will be dark golden brown on the bottom.Each muffin: 267 calories; 6 grams protein; 52 grams carbohydrates; 5 grams fiber; 6 grams fat; 3 grams saturated fat; 35 mg. cholesterol; 273 mg. sodium.


Nutrition Information:

Quickview
512k Calories
16g Protein
8g Total Fat
97g Carbs
19% Health Score
Limit These
Calories
512k
26%

Fat
8g
12%

  Saturated Fat
4g
26%

Carbohydrates
97g
32%

  Sugar
30g
34%

Cholesterol
32mg
11%

Sodium
531mg
23%

Get Enough Of These
Protein
16g
32%

Vitamin A
3705IU
74%

Manganese
1mg
68%

Folate
227µg
57%

Fiber
10g
42%

Phosphorus
323mg
32%

Vitamin B1
0.48mg
32%

Copper
0.55mg
27%

Magnesium
108mg
27%

Potassium
846mg
24%

Selenium
16µg
24%

Iron
3mg
22%

Vitamin B2
0.34mg
20%

Vitamin B3
3mg
17%

Calcium
164mg
16%

Vitamin B6
0.32mg
16%

Vitamin B5
1mg
15%

Zinc
1mg
13%

Vitamin K
4µg
4%

Vitamin E
0.52mg
3%

Vitamin B12
0.21µg
3%

Vitamin D
0.5µg
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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