Shredded Thai chicken salad

If you want to add more gluten free and dairy free recipes to your repertoire, Shredded Thai chicken salad might be a recipe you should try. For $2.08 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This salad has 270 calories, 31g of protein, and 6g of fat per serving. This recipe serves 4. A mixture of garlic, spring onions, ginger, and a handful of other ingredients are all it takes to make this recipe so tasty. Several people made this recipe, and 1811 would say it hit the spot. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Simply Delicious Food. It is a rather cheap recipe for fans of Asian food. With a spoonacular score of 99%, this dish is amazing. Shredded Thai Chicken Salad, Thai Shredded Chicken and Strawberry Salad, and Thai shredded chicken & runner bean salad are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 small cabbage, shredded

2 carrots, julienned/grated

2 cooked chicken breasts, shredded

½ teaspoon finely chopped chillies

2 teaspoons fish sauce

1 teaspoon crushed garlic

1 teaspoon crushed ginger

juice of 1 lime

1 red bell pepper, julienned

2 tablespoons smooth peanut butter

1 tablespoon soy sauce

2 spring onions, finely sliced

1 cup sugar snap peas, julienned

1 tablespoon water to thin out

1 yellow bell pepper, julienned

Equipment:

whisk

bowl

Cooking instruction summary:

Combine all the salad ingredients in a large bowl.In a separate bowl, whisk together the salad dressing ingredients.Pour the salad dressing over the salad then toss well.Serve immediately.

 

Step by step:


1. Combine all the salad ingredients in a large bowl.In a separate bowl, whisk together the salad dressing ingredients.

2. Pour the salad dressing over the salad then toss well.

3. Serve immediately.


Nutrition Information:

Quickview
269k Calories
31g Protein
6g Total Fat
23g Carbs
53% Health Score
Limit These
Calories
269k
13%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
23g
8%

  Sugar
10g
12%

Cholesterol
72mg
24%

Sodium
724mg
31%

Get Enough Of These
Protein
31g
62%

Vitamin C
180mg
219%

Vitamin K
160µg
152%

Vitamin A
6631IU
133%

Vitamin B3
14mg
74%

Vitamin B6
1mg
68%

Selenium
38µg
55%

Phosphorus
366mg
37%

Manganese
0.66mg
33%

Folate
131µg
33%

Potassium
1104mg
32%

Fiber
7g
30%

Vitamin B5
2mg
25%

Magnesium
92mg
23%

Vitamin B1
0.3mg
20%

Vitamin B2
0.28mg
16%

Vitamin E
2mg
14%

Iron
2mg
14%

Calcium
115mg
12%

Zinc
1mg
10%

Copper
0.21mg
10%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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