Shredded Thai chicken salad

If you want to add more gluten free and dairy free recipes to your repertoire, Shredded Thai chicken salad might be a recipe you should try. For $2.08 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This salad has 270 calories, 31g of protein, and 6g of fat per serving. This recipe serves 4. A mixture of garlic, spring onions, ginger, and a handful of other ingredients are all it takes to make this recipe so tasty. Several people made this recipe, and 1811 would say it hit the spot. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Simply Delicious Food. It is a rather cheap recipe for fans of Asian food. With a spoonacular score of 99%, this dish is amazing. Shredded Thai Chicken Salad, Thai Shredded Chicken and Strawberry Salad, and Thai shredded chicken & runner bean salad are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 small cabbage, shredded

2 carrots, julienned/grated

2 cooked chicken breasts, shredded

½ teaspoon finely chopped chillies

2 teaspoons fish sauce

1 teaspoon crushed garlic

1 teaspoon crushed ginger

juice of 1 lime

1 red bell pepper, julienned

2 tablespoons smooth peanut butter

1 tablespoon soy sauce

2 spring onions, finely sliced

1 cup sugar snap peas, julienned

1 tablespoon water to thin out

1 yellow bell pepper, julienned

Equipment:

whisk

bowl

Cooking instruction summary:

Combine all the salad ingredients in a large bowl.In a separate bowl, whisk together the salad dressing ingredients.Pour the salad dressing over the salad then toss well.Serve immediately.

 

Step by step:


1. Combine all the salad ingredients in a large bowl.In a separate bowl, whisk together the salad dressing ingredients.

2. Pour the salad dressing over the salad then toss well.

3. Serve immediately.


Nutrition Information:

Quickview
269k Calories
31g Protein
6g Total Fat
23g Carbs
53% Health Score
Limit These
Calories
269k
13%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
23g
8%

  Sugar
10g
12%

Cholesterol
72mg
24%

Sodium
724mg
31%

Get Enough Of These
Protein
31g
62%

Vitamin C
180mg
219%

Vitamin K
160µg
152%

Vitamin A
6631IU
133%

Vitamin B3
14mg
74%

Vitamin B6
1mg
68%

Selenium
38µg
55%

Phosphorus
366mg
37%

Manganese
0.66mg
33%

Folate
131µg
33%

Potassium
1104mg
32%

Fiber
7g
30%

Vitamin B5
2mg
25%

Magnesium
92mg
23%

Vitamin B1
0.3mg
20%

Vitamin B2
0.28mg
16%

Vitamin E
2mg
14%

Iron
2mg
14%

Calcium
115mg
12%

Zinc
1mg
10%

Copper
0.21mg
10%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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