Black-Eyed Pea & Sausage Chili

Black-Eyed Pea & Sausage Chili is a gluten free and dairy free recipe with 8 servings. This main course has 227 calories, 23g of protein, and 2g of fat per serving. For $2.15 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 13 people were impressed by this recipe. If you have black eyed peas, oregano, frozen corn, and a few other ingredients on hand, you can make it. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes around 45 minutes. The Super Bowl will be even more special with this recipe. It is brought to you by Normal Cooking. Overall, this recipe earns a good spoonacular score of 69%. Similar recipes include Sausage & Black Eyed Pea Chili, Beef-and-Black-eyed Pea Chili, and Black-Eyed Pea Stew with Sausage.

Servings: 8

 

Ingredients:

16-oz package frozen black-eyed peas, thawed

32-oz container 99%-fat-free beef broth

16-oz package frozen corn, thawed

2 teaspoons garlic powder

1 lb ground turkey sausage

1 medium onion, chopped

1 tablespoon dried oregano

2 (15-oz) cans no-salt-added tomato sauce

Equipment:

pot

Cooking instruction summary:

Cook sausage and onion in a large pot, over medium heat, 8 to 10 minutes or until sausage is browned and crumbled. Drain. Add black-eyed peas, corn, broth, tomato sauce, oregano, garlic powder, and pepper, stirring to combine. Bring to a boil, reduce heat, and simmer 30 minutes

 

Step by step:


1. Cook sausage and onion in a large pot, over medium heat, 8 to 10 minutes or until sausage is browned and crumbled.

2. Drain.

3. Add black-eyed peas, corn, broth, tomato sauce, oregano, garlic powder, and pepper, stirring to combine. Bring to a boil, reduce heat, and simmer 30 minutes


Nutrition Information:

Quickview
227k Calories
23g Protein
2g Total Fat
33g Carbs
18% Health Score
Limit These
Calories
227k
11%

Fat
2g
3%

  Saturated Fat
0.47g
3%

Carbohydrates
33g
11%

  Sugar
7g
8%

Cholesterol
31mg
10%

Sodium
800mg
35%

Get Enough Of These
Protein
23g
46%

Folate
161µg
40%

Vitamin B3
7mg
39%

Vitamin B6
0.78mg
39%

Potassium
1107mg
32%

Phosphorus
302mg
30%

Fiber
7g
30%

Manganese
0.53mg
27%

Magnesium
85mg
21%

Selenium
14µg
21%

Iron
3mg
20%

Copper
0.35mg
18%

Vitamin B1
0.24mg
16%

Zinc
2mg
16%

Vitamin C
12mg
16%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
13%

Vitamin E
1mg
12%

Vitamin A
496IU
10%

Vitamin K
7µg
8%

Vitamin B12
0.29µg
5%

Calcium
45mg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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