Black-Eyed Pea & Sausage Chili

Black-Eyed Pea & Sausage Chili is a gluten free and dairy free recipe with 8 servings. This main course has 227 calories, 23g of protein, and 2g of fat per serving. For $2.15 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 13 people were impressed by this recipe. If you have black eyed peas, oregano, frozen corn, and a few other ingredients on hand, you can make it. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes around 45 minutes. The Super Bowl will be even more special with this recipe. It is brought to you by Normal Cooking. Overall, this recipe earns a good spoonacular score of 69%. Similar recipes include Sausage & Black Eyed Pea Chili, Beef-and-Black-eyed Pea Chili, and Black-Eyed Pea Stew with Sausage.

Servings: 8

 

Ingredients:

16-oz package frozen black-eyed peas, thawed

32-oz container 99%-fat-free beef broth

16-oz package frozen corn, thawed

2 teaspoons garlic powder

1 lb ground turkey sausage

1 medium onion, chopped

1 tablespoon dried oregano

2 (15-oz) cans no-salt-added tomato sauce

Equipment:

pot

Cooking instruction summary:

Cook sausage and onion in a large pot, over medium heat, 8 to 10 minutes or until sausage is browned and crumbled. Drain. Add black-eyed peas, corn, broth, tomato sauce, oregano, garlic powder, and pepper, stirring to combine. Bring to a boil, reduce heat, and simmer 30 minutes

 

Step by step:


1. Cook sausage and onion in a large pot, over medium heat, 8 to 10 minutes or until sausage is browned and crumbled.

2. Drain.

3. Add black-eyed peas, corn, broth, tomato sauce, oregano, garlic powder, and pepper, stirring to combine. Bring to a boil, reduce heat, and simmer 30 minutes


Nutrition Information:

Quickview
227k Calories
23g Protein
2g Total Fat
33g Carbs
18% Health Score
Limit These
Calories
227k
11%

Fat
2g
3%

  Saturated Fat
0.47g
3%

Carbohydrates
33g
11%

  Sugar
7g
8%

Cholesterol
31mg
10%

Sodium
800mg
35%

Get Enough Of These
Protein
23g
46%

Folate
161µg
40%

Vitamin B3
7mg
39%

Vitamin B6
0.78mg
39%

Potassium
1107mg
32%

Phosphorus
302mg
30%

Fiber
7g
30%

Manganese
0.53mg
27%

Magnesium
85mg
21%

Selenium
14µg
21%

Iron
3mg
20%

Copper
0.35mg
18%

Vitamin B1
0.24mg
16%

Zinc
2mg
16%

Vitamin C
12mg
16%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
13%

Vitamin E
1mg
12%

Vitamin A
496IU
10%

Vitamin K
7µg
8%

Vitamin B12
0.29µg
5%

Calcium
45mg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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