Crunchy Parmesan Chicken Tenders

Crunchy Parmesan Chicken Tenders is a main course that serves 6. For $2.62 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 408 calories, 36g of protein, and 20g of fat. 14 people were impressed by this recipe. This recipe from Foodnetwork requires balsamic vinegar, seasoned bread crumbs, garlic cloves, and chicken tenders. From preparation to the plate, this recipe takes about 27 minutes. With a spoonacular score of 84%, this dish is tremendous. Crunchy Ranch Chicken Tenders, Crunchy Saltine Chicken Tenders, and Crunchy Cajun Chicken Tenders are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

3 tablespoons balsamic vinegar

Freshly ground black pepper

1 cup buttermilk

1 1/2 pounds chicken tenders (about 18)

3 large garlic cloves, minced

4 tablespoons plus 1/2 cup extra-virgin olive oil

1 1/4 cups freshly grated Parmesan

1/2 teaspoon salt

3/4 cup Italian-style seasoned bread crumbs

Equipment:

oven

baking sheet

bowl

whisk

pie form

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 500 degrees F. Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Place the buttermilk in a large bowl. Add the chicken tenders and stir to coat. Let stand at least 15 minutes and up to 30 minutes. Meanwhile, mash the garlic with the salt in a medium bowl. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper. Transfer the vinaigrette to a small serving bowl. Stir the Parmesan and bread crumbs in a pie dish. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 12 minutes. Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 500 degrees F.

3. Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets.

4. Place the buttermilk in a large bowl.

5. Add the chicken tenders and stir to coat.

6. Let stand at least 15 minutes and up to 30 minutes.

7. Meanwhile, mash the garlic with the salt in a medium bowl.

8. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper.

9. Transfer the vinaigrette to a small serving bowl.

10. Stir the Parmesan and bread crumbs in a pie dish.

11. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly.

12. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 12 minutes.

13. Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.


Nutrition Information:

Quickview
408k Calories
35g Protein
20g Total Fat
19g Carbs
29% Health Score
Limit These
Calories
408k
20%

Fat
20g
31%

  Saturated Fat
6g
40%

Carbohydrates
19g
6%

  Sugar
7g
8%

Cholesterol
91mg
30%

Sodium
906mg
39%

Get Enough Of These
Protein
35g
72%

Vitamin C
97mg
118%

Vitamin B3
13mg
68%

Selenium
46µg
66%

Vitamin B6
1mg
57%

Vitamin A
2624IU
52%

Phosphorus
466mg
47%

Calcium
335mg
34%

Vitamin B2
0.38mg
22%

Vitamin B5
2mg
22%

Potassium
699mg
20%

Vitamin B1
0.29mg
19%

Vitamin E
2mg
19%

Vitamin K
16µg
16%

Folate
60µg
15%

Magnesium
59mg
15%

Manganese
0.29mg
14%

Zinc
1mg
12%

Vitamin B12
0.71µg
12%

Iron
1mg
10%

Fiber
2g
9%

Copper
0.1mg
5%

Vitamin D
0.74µg
5%

covered percent of daily need
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Food Trivia

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Food Joke

A Jamaican man bought a round of drinks for everyone in the bar, announcing that his wife had just given birth to "a typical Jamaican baby boy weighing 20 pounds." Congratulations showered him from all around, and many exclamations of "Wow!" were heard. A woman fainted due to sympathy pains. Two weeks later, he returned to the bar. The bartender said, "Say, you're the father of the Jamaican baby who weighed 20 pounds at birth. How much does he weigh now?" The proud father answered, "Fifteen pounds." The bartender was puzzled. "Why? What happened? He weighed 20 pounds at birth?" The Jamaican father took a slow sip from his Red Stripe beer, wiped his lips on his shirtsleeve, leaned into the bartender and said, "Had him circumcised."

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