Crunchy Parmesan Chicken Tenders

Crunchy Parmesan Chicken Tenders is a main course that serves 6. For $2.62 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 408 calories, 36g of protein, and 20g of fat. 14 people were impressed by this recipe. This recipe from Foodnetwork requires balsamic vinegar, seasoned bread crumbs, garlic cloves, and chicken tenders. From preparation to the plate, this recipe takes about 27 minutes. With a spoonacular score of 84%, this dish is tremendous. Crunchy Ranch Chicken Tenders, Crunchy Saltine Chicken Tenders, and Crunchy Cajun Chicken Tenders are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

3 tablespoons balsamic vinegar

Freshly ground black pepper

1 cup buttermilk

1 1/2 pounds chicken tenders (about 18)

3 large garlic cloves, minced

4 tablespoons plus 1/2 cup extra-virgin olive oil

1 1/4 cups freshly grated Parmesan

1/2 teaspoon salt

3/4 cup Italian-style seasoned bread crumbs

Equipment:

oven

baking sheet

bowl

whisk

pie form

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 500 degrees F. Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Place the buttermilk in a large bowl. Add the chicken tenders and stir to coat. Let stand at least 15 minutes and up to 30 minutes. Meanwhile, mash the garlic with the salt in a medium bowl. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper. Transfer the vinaigrette to a small serving bowl. Stir the Parmesan and bread crumbs in a pie dish. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 12 minutes. Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 500 degrees F.

3. Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets.

4. Place the buttermilk in a large bowl.

5. Add the chicken tenders and stir to coat.

6. Let stand at least 15 minutes and up to 30 minutes.

7. Meanwhile, mash the garlic with the salt in a medium bowl.

8. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper.

9. Transfer the vinaigrette to a small serving bowl.

10. Stir the Parmesan and bread crumbs in a pie dish.

11. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly.

12. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 12 minutes.

13. Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.


Nutrition Information:

Quickview
408k Calories
35g Protein
20g Total Fat
19g Carbs
29% Health Score
Limit These
Calories
408k
20%

Fat
20g
31%

  Saturated Fat
6g
40%

Carbohydrates
19g
6%

  Sugar
7g
8%

Cholesterol
91mg
30%

Sodium
906mg
39%

Get Enough Of These
Protein
35g
72%

Vitamin C
97mg
118%

Vitamin B3
13mg
68%

Selenium
46µg
66%

Vitamin B6
1mg
57%

Vitamin A
2624IU
52%

Phosphorus
466mg
47%

Calcium
335mg
34%

Vitamin B2
0.38mg
22%

Vitamin B5
2mg
22%

Potassium
699mg
20%

Vitamin B1
0.29mg
19%

Vitamin E
2mg
19%

Vitamin K
16µg
16%

Folate
60µg
15%

Magnesium
59mg
15%

Manganese
0.29mg
14%

Zinc
1mg
12%

Vitamin B12
0.71µg
12%

Iron
1mg
10%

Fiber
2g
9%

Copper
0.1mg
5%

Vitamin D
0.74µg
5%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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