Crunchy Parmesan Chicken Tenders

Crunchy Parmesan Chicken Tenders is a main course that serves 6. For $2.62 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 408 calories, 36g of protein, and 20g of fat. 14 people were impressed by this recipe. This recipe from Foodnetwork requires balsamic vinegar, seasoned bread crumbs, garlic cloves, and chicken tenders. From preparation to the plate, this recipe takes about 27 minutes. With a spoonacular score of 84%, this dish is tremendous. Crunchy Ranch Chicken Tenders, Crunchy Saltine Chicken Tenders, and Crunchy Cajun Chicken Tenders are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

3 tablespoons balsamic vinegar

Freshly ground black pepper

1 cup buttermilk

1 1/2 pounds chicken tenders (about 18)

3 large garlic cloves, minced

4 tablespoons plus 1/2 cup extra-virgin olive oil

1 1/4 cups freshly grated Parmesan

1/2 teaspoon salt

3/4 cup Italian-style seasoned bread crumbs

Equipment:

oven

baking sheet

bowl

whisk

pie form

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 500 degrees F. Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Place the buttermilk in a large bowl. Add the chicken tenders and stir to coat. Let stand at least 15 minutes and up to 30 minutes. Meanwhile, mash the garlic with the salt in a medium bowl. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper. Transfer the vinaigrette to a small serving bowl. Stir the Parmesan and bread crumbs in a pie dish. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 12 minutes. Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 500 degrees F.

3. Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets.

4. Place the buttermilk in a large bowl.

5. Add the chicken tenders and stir to coat.

6. Let stand at least 15 minutes and up to 30 minutes.

7. Meanwhile, mash the garlic with the salt in a medium bowl.

8. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper.

9. Transfer the vinaigrette to a small serving bowl.

10. Stir the Parmesan and bread crumbs in a pie dish.

11. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly.

12. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 12 minutes.

13. Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.


Nutrition Information:

Quickview
408k Calories
35g Protein
20g Total Fat
19g Carbs
29% Health Score
Limit These
Calories
408k
20%

Fat
20g
31%

  Saturated Fat
6g
40%

Carbohydrates
19g
6%

  Sugar
7g
8%

Cholesterol
91mg
30%

Sodium
906mg
39%

Get Enough Of These
Protein
35g
72%

Vitamin C
97mg
118%

Vitamin B3
13mg
68%

Selenium
46µg
66%

Vitamin B6
1mg
57%

Vitamin A
2624IU
52%

Phosphorus
466mg
47%

Calcium
335mg
34%

Vitamin B2
0.38mg
22%

Vitamin B5
2mg
22%

Potassium
699mg
20%

Vitamin B1
0.29mg
19%

Vitamin E
2mg
19%

Vitamin K
16µg
16%

Folate
60µg
15%

Magnesium
59mg
15%

Manganese
0.29mg
14%

Zinc
1mg
12%

Vitamin B12
0.71µg
12%

Iron
1mg
10%

Fiber
2g
9%

Copper
0.1mg
5%

Vitamin D
0.74µg
5%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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