Roasted Butternut Squash Black Bean Chili

Roasted Butternut Squash Black Bean Chili is an American recipe that serves 6. One portion of this dish contains about 15g of protein, 6g of fat, and a total of 350 calories. For $1.6 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 69 people found this recipe to be delicious and satisfying. This recipe from Good Life Eats requires olive oil, canned fire roasted tomatoes, chili beans, and spice blend. It works well as a budget friendly side dish. The Super Bowl will be even more special with this recipe. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 95%. Try Black Bean and Butternut Squash Chili, Black Bean Butternut Squash Chili, and Butternut Squash Black Bean Chili for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 1/2 cups 1/2 inch cubes Butternut Squash, patted dry

1 can Fire Roasted Tomatoes with Garlic

3 cans Bush's Black Chili Beans

1 can corn, drained and patted dry

1 tablespoon olive oil

1 poblano pepper, cut into 1/2 inch pieces

2 - 3 teaspoons of your favorite Southwestern spice blend

1 medium yellow onion, cut into 1/2 inch pieces

Equipment:

mixing bowl

oven

baking sheet

dutch oven

stove

pot

Cooking instruction summary:

Preheat the oven to 425 degrees F.In a large mixing bowl, combine the olive oil, butternut squash, corn, poblano pepper, and onion. Toss to coat the vegetables with oil. Transfer to a large baking sheet and roast at 425 degrees F for 15 - 25 minutes, or until the vegetables are tender and slightly blackened.Meanwhile, place a large soup pot, such as a dutch oven, on the stove over medium heat. Add the black chili beans and the tomatoes tothe pot and bring to a boil, stirring every few minutes. Decrease the heat to low.After the vegetables have finishedroasting, transfer them to the bean mixture. Stir in the southwestern seasoning. Simmer for 10 minutes. Serve.

 

Step by step:


1. Preheat the oven to 425 degrees F.In a large mixing bowl, combine the olive oil, butternut squash, corn, poblano pepper, and onion. Toss to coat the vegetables with oil.

2. Transfer to a large baking sheet and roast at 425 degrees F for 15 - 25 minutes, or until the vegetables are tender and slightly blackened.Meanwhile, place a large soup pot, such as a dutch oven, on the stove over medium heat.

3. Add the black chili beans and the tomatoes tothe pot and bring to a boil, stirring every few minutes. Decrease the heat to low.After the vegetables have finishedroasting, transfer them to the bean mixture. Stir in the southwestern seasoning. Simmer for 10 minutes.

4. Serve.


Nutrition Information:

Quickview
350k Calories
14g Protein
5g Total Fat
63g Carbs
44% Health Score
Limit These
Calories
350k
18%

Fat
5g
9%

  Saturated Fat
0.82g
5%

Carbohydrates
63g
21%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
1650mg
72%

Get Enough Of These
Protein
14g
29%

Vitamin A
6781IU
136%

Fiber
13g
54%

Vitamin C
38mg
46%

Vitamin B6
0.84mg
42%

Phosphorus
410mg
41%

Potassium
1392mg
40%

Magnesium
141mg
35%

Zinc
4mg
32%

Copper
0.64mg
32%

Iron
5mg
32%

Folate
96µg
24%

Vitamin B2
0.39mg
23%

Manganese
0.36mg
18%

Vitamin B1
0.23mg
15%

Calcium
148mg
15%

Vitamin K
14µg
14%

Vitamin B3
2mg
14%

Vitamin E
2mg
14%

Vitamin B5
0.83mg
8%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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