Healthy Chicken Breast Spring Rolls with Garlic Soy Dip
Healthy Chicken Breast Spring Rolls with Garlic Soy Dip is a dairy free recipe with 2 servings. This main course has 965 calories, 66g of protein, and 9g of fat per serving. For $5.13 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. It is a pricey recipe for fans of Vietnamese food. It will be a hit at your The Super Bowl event. 6 people were glad they tried this recipe. Head to the store and pick up lettuce, sesame oil, light soy sauce, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Best Recipe Box. Overall, this recipe earns an excellent spoonacular score of 88%. If you like this recipe, you might also like recipes such as Vietnamese Spring Rolls – tofu, basil, garlic soy dip, Kale and Chicken Egg Rolls with Ginger Soy Dip, and Chicken Avocado Spring Rolls with Hoisin Nut Dip.
Servings: 2
Ingredients:
1/4 teaspoon brown sugar
1 large carrot , cut into thin strips
1 medium cucumber, cut into thin strips
2 medium cloves of garlic, minced
fresh herbs such as basil, mint or cilantro
small head of lettuce
4 tablespoons soy sauce ( if using light soy sauce, then you don't have to water it down too much)
1 tablespoon fresh lime juice
8 ounce package of dried rice vermicelli noodles (cooked to package instructions)
about 12 (6-8 inch) rice paper wrappers
1/4 teaspoon of sesame oil
1 pound of boneless skinless chicken breast ( poached, baked or leftover chicken)
Equipment:
oven
cutting board
bowl
Cooking instruction summary:
Cook your chicken Here's recipes for: Poached Chicken Breast, Oven Baked Chicken Breast or Roast Chicken. Allow chicken to cool and cut into thin strips.Chicken Spring Roll DirectionsGather all your filling ingredients on plates: noodles, chicken, lettuce, cucumber, carrots, herbs and rice paper wrappers.Please check out our photo tutorial on how to roll spring rolls and the photographs in the blog post to see how to roll with the sliced shrimp showing on the outside.Add warm water to a large bowl. Quickly dip each rice paper wrapper in warm water for a few seconds and lay on rolling surface such as a cutting board or plate (they will still be slightly stiff).First, lay a small piece of lettuce on the spring roll wrapper, then add a little bit of the noodles, strips of chicken, carrots, cucumber and herbs.Roll spring roll, making sure to gather all the ingredients together tightly in the roll.Serve with the garlic soy dip.Garlic Soy dip Directions:In a bowl, combine all dip ingredients together and use a fork to mix all the ingredients together well
Step by step:
1. Cook your chicken Here's recipes for: Poached Chicken Breast, Oven
2. Baked Chicken Breast or Roast Chicken. Allow chicken to cool and cut into thin strips.Chicken Spring
3. Roll Directions
4. Gather all your filling ingredients on plates: noodles, chicken, lettuce, cucumber, carrots, herbs and rice paper wrappers.Please check out our photo tutorial on how to roll spring rolls and the photographs in the blog post to see how to roll with the sliced shrimp showing on the outside.
5. Add warm water to a large bowl. Quickly dip each rice paper wrapper in warm water for a few seconds and lay on rolling surface such as a cutting board or plate (they will still be slightly stiff).First, lay a small piece of lettuce on the spring roll wrapper, then add a little bit of the noodles, strips of chicken, carrots, cucumber and herbs.
6. Roll spring roll, making sure to gather all the ingredients together tightly in the roll.
7. Serve with the garlic soy dip.Garlic Soy dip Directions:In a bowl, combine all dip ingredients together and use a fork to mix all the ingredients together well
Nutrition Information:
covered percent of daily need
