Tzatziki Salad

Tzatziki Salad is a gluten free, lacto ovo vegetarian, and primal salad. One serving contains 178 calories, 23g of protein, and 1g of fat. This recipe serves 1. For $2.47 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up red onion, plain greek yogurt, garlic, and a few other things to make it today. It is brought to you by Amandas Cooking. 37 people found this recipe to be flavorful and satisfying. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes about 10 minutes. With a spoonacular score of 74%, this dish is solid. If you like this recipe, take a look at these similar recipes: Tzatziki Chicken Salad, Cucumber Salad (Tzatziki), and Tzatziki Potato Salad.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 cucumber, thinly sliced

1 Tbsp chopped fresh dill

1 clove garlic, minced

1 Tbsp lemon juice

1 cup plain Greek yogurt

1/4 cup sliced red onion

1/4 tsp each salt and pepper

Equipment:

bowl

paper towels

Cooking instruction summary:

In a medium bowl, combine yogurt, dill, lemon, garlic, salt, and pepper. Pat dry cucumber slices with paper towels. Gently stir to combine yogurt dressing with cucumber and red onion.

 

Step by step:


1. In a medium bowl, combine yogurt, dill, lemon, garlic, salt, and pepper.

2. Pat dry cucumber slices with paper towels.

3. Gently stir to combine yogurt dressing with cucumber and red onion.


Nutrition Information:

Quickview
177k Calories
22g Protein
1g Total Fat
19g Carbs
14% Health Score
Limit These
Calories
177k
9%

Fat
1g
2%

  Saturated Fat
0.3g
2%

Carbohydrates
19g
6%

  Sugar
12g
14%

Cholesterol
10mg
3%

Sodium
661mg
29%

Get Enough Of These
Protein
22g
46%

Vitamin B2
0.65mg
38%

Phosphorus
350mg
35%

Selenium
20µg
29%

Calcium
278mg
28%

Vitamin B12
1µg
25%

Vitamin C
19mg
24%

Potassium
778mg
22%

Vitamin K
22µg
21%

Vitamin B6
0.37mg
19%

Manganese
0.35mg
17%

Folate
67µg
17%

Magnesium
63mg
16%

Vitamin B5
1mg
15%

Copper
0.28mg
14%

Fiber
2g
12%

Vitamin B1
0.17mg
11%

Zinc
1mg
11%

Iron
0.98mg
5%

Vitamin A
256IU
5%

Vitamin B3
0.61mg
3%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The efficiency expert concluded his lecture with a note of caution. "You don't want to try these techniques at home." "Why not?" asked someone from the back of the audience. "I watched my wife's routine at breakfast for years," the expert explained. "She made lots of trips to the refrigerator, stove, table and cabinets, often carrying just a single item at a time. 'Hon,' I suggested, 'Why don't you try carrying several things at once?'" The voice from the back asked, "Did it save time?" The expert replied, "Actually, yes. It used to take her 20 minutes to get breakfast ready. Now I do it in seven."

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