Tzatziki Salad

Tzatziki Salad is a gluten free, lacto ovo vegetarian, and primal salad. One serving contains 178 calories, 23g of protein, and 1g of fat. This recipe serves 1. For $2.47 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up red onion, plain greek yogurt, garlic, and a few other things to make it today. It is brought to you by Amandas Cooking. 37 people found this recipe to be flavorful and satisfying. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes about 10 minutes. With a spoonacular score of 74%, this dish is solid. If you like this recipe, take a look at these similar recipes: Tzatziki Chicken Salad, Cucumber Salad (Tzatziki), and Tzatziki Potato Salad.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 cucumber, thinly sliced

1 Tbsp chopped fresh dill

1 clove garlic, minced

1 Tbsp lemon juice

1 cup plain Greek yogurt

1/4 cup sliced red onion

1/4 tsp each salt and pepper

Equipment:

bowl

paper towels

Cooking instruction summary:

In a medium bowl, combine yogurt, dill, lemon, garlic, salt, and pepper. Pat dry cucumber slices with paper towels. Gently stir to combine yogurt dressing with cucumber and red onion.

 

Step by step:


1. In a medium bowl, combine yogurt, dill, lemon, garlic, salt, and pepper.

2. Pat dry cucumber slices with paper towels.

3. Gently stir to combine yogurt dressing with cucumber and red onion.


Nutrition Information:

Quickview
177k Calories
22g Protein
1g Total Fat
19g Carbs
14% Health Score
Limit These
Calories
177k
9%

Fat
1g
2%

  Saturated Fat
0.3g
2%

Carbohydrates
19g
6%

  Sugar
12g
14%

Cholesterol
10mg
3%

Sodium
661mg
29%

Get Enough Of These
Protein
22g
46%

Vitamin B2
0.65mg
38%

Phosphorus
350mg
35%

Selenium
20µg
29%

Calcium
278mg
28%

Vitamin B12
1µg
25%

Vitamin C
19mg
24%

Potassium
778mg
22%

Vitamin K
22µg
21%

Vitamin B6
0.37mg
19%

Manganese
0.35mg
17%

Folate
67µg
17%

Magnesium
63mg
16%

Vitamin B5
1mg
15%

Copper
0.28mg
14%

Fiber
2g
12%

Vitamin B1
0.17mg
11%

Zinc
1mg
11%

Iron
0.98mg
5%

Vitamin A
256IU
5%

Vitamin B3
0.61mg
3%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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