Tzatziki Salad

Tzatziki Salad is a gluten free, lacto ovo vegetarian, and primal salad. One serving contains 178 calories, 23g of protein, and 1g of fat. This recipe serves 1. For $2.47 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up red onion, plain greek yogurt, garlic, and a few other things to make it today. It is brought to you by Amandas Cooking. 37 people found this recipe to be flavorful and satisfying. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes about 10 minutes. With a spoonacular score of 74%, this dish is solid. If you like this recipe, take a look at these similar recipes: Tzatziki Chicken Salad, Cucumber Salad (Tzatziki), and Tzatziki Potato Salad.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 cucumber, thinly sliced

1 Tbsp chopped fresh dill

1 clove garlic, minced

1 Tbsp lemon juice

1 cup plain Greek yogurt

1/4 cup sliced red onion

1/4 tsp each salt and pepper

Equipment:

bowl

paper towels

Cooking instruction summary:

In a medium bowl, combine yogurt, dill, lemon, garlic, salt, and pepper. Pat dry cucumber slices with paper towels. Gently stir to combine yogurt dressing with cucumber and red onion.

 

Step by step:


1. In a medium bowl, combine yogurt, dill, lemon, garlic, salt, and pepper.

2. Pat dry cucumber slices with paper towels.

3. Gently stir to combine yogurt dressing with cucumber and red onion.


Nutrition Information:

Quickview
177k Calories
22g Protein
1g Total Fat
19g Carbs
14% Health Score
Limit These
Calories
177k
9%

Fat
1g
2%

  Saturated Fat
0.3g
2%

Carbohydrates
19g
6%

  Sugar
12g
14%

Cholesterol
10mg
3%

Sodium
661mg
29%

Get Enough Of These
Protein
22g
46%

Vitamin B2
0.65mg
38%

Phosphorus
350mg
35%

Selenium
20µg
29%

Calcium
278mg
28%

Vitamin B12
1µg
25%

Vitamin C
19mg
24%

Potassium
778mg
22%

Vitamin K
22µg
21%

Vitamin B6
0.37mg
19%

Manganese
0.35mg
17%

Folate
67µg
17%

Magnesium
63mg
16%

Vitamin B5
1mg
15%

Copper
0.28mg
14%

Fiber
2g
12%

Vitamin B1
0.17mg
11%

Zinc
1mg
11%

Iron
0.98mg
5%

Vitamin A
256IU
5%

Vitamin B3
0.61mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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