Grilled Flatiron Steak with Toasted Spice Vinaigrette

Grilled Flatiron Steak with Toasted Spice Vinaigrette takes approximately 45 minutes from beginning to end. This recipe serves 4 and costs $5.21 per serving. This main course has 343 calories, 39g of protein, and 17g of fat per serving. If you have skirt steak, bell pepper, kosher salt, and a few other ingredients on hand, you can make it. It will be a hit at your The Fourth Of July event. 711 person have tried and liked this recipe. It is brought to you by Epicurious. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 97%, this dish is super. Try Roasted Veggie Quinoa Salad with Toasted Spice Vinaigrette, Stuffed Flatiron Steak, and Summer Vegetables With Flatiron Steak for similar recipes.

Servings: 4

 

Ingredients:

Toasted Spice Vinaigrette

Freshly ground black pepper

4 beefsteak or heirloom tomatoes, sliced 1/2" thick

Kosher salt

1 Tablespoon olive oil

1 1/2 pound flatiron or skirt steak, cut into 4 pieces

Equipment:

grill

Cooking instruction summary:

Preparation Prepare grill for medium-high heat. Rub steak with oil; season with salt and pepper. Grill about 4 minutes per side for medium-rare. Let cool 5 minutes before slicing against the grain. Serve steak on top of tomatoes with vinaigrette spooned over. calories 540 fat 35 g fiber 3 gNutritional analysis provided by Bon Apptit

 

Step by step:


1. Prepare grill for medium-high heat. Rub steak with oil; season with salt and pepper. Grill about 4 minutes per side for medium-rare.

2. Let cool 5 minutes before slicing against the grain.

3. Serve steak on top of tomatoes with vinaigrette spooned over.


Nutrition Information:

Quickview
319 Calories
38g Protein
16g Total Fat
6g Carbs
28% Health Score
Limit These
Calories
319
16%

Fat
16g
25%

  Saturated Fat
5g
33%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
107mg
36%

Sodium
312mg
14%

Get Enough Of These
Protein
38g
76%

Zinc
11mg
75%

Vitamin B12
3µg
60%

Selenium
37µg
54%

Vitamin B3
10mg
52%

Vitamin B6
0.87mg
43%

Vitamin B2
0.57mg
34%

Phosphorus
295mg
30%

Vitamin K
30µg
29%

Potassium
803mg
23%

Iron
4mg
23%

Vitamin A
1091IU
22%

Manganese
0.43mg
22%

Vitamin C
17mg
21%

Magnesium
55mg
14%

Copper
0.23mg
12%

Vitamin B5
1mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
9%

Fiber
1g
7%

Folate
26µg
7%

Calcium
43mg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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