Grilled Flatiron Steak with Toasted Spice Vinaigrette

Grilled Flatiron Steak with Toasted Spice Vinaigrette takes approximately 45 minutes from beginning to end. This recipe serves 4 and costs $5.21 per serving. This main course has 343 calories, 39g of protein, and 17g of fat per serving. If you have skirt steak, bell pepper, kosher salt, and a few other ingredients on hand, you can make it. It will be a hit at your The Fourth Of July event. 711 person have tried and liked this recipe. It is brought to you by Epicurious. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 97%, this dish is super. Try Roasted Veggie Quinoa Salad with Toasted Spice Vinaigrette, Stuffed Flatiron Steak, and Summer Vegetables With Flatiron Steak for similar recipes.

Servings: 4

 

Ingredients:

Toasted Spice Vinaigrette

Freshly ground black pepper

4 beefsteak or heirloom tomatoes, sliced 1/2" thick

Kosher salt

1 Tablespoon olive oil

1 1/2 pound flatiron or skirt steak, cut into 4 pieces

Equipment:

grill

Cooking instruction summary:

Preparation Prepare grill for medium-high heat. Rub steak with oil; season with salt and pepper. Grill about 4 minutes per side for medium-rare. Let cool 5 minutes before slicing against the grain. Serve steak on top of tomatoes with vinaigrette spooned over. calories 540 fat 35 g fiber 3 gNutritional analysis provided by Bon Apptit

 

Step by step:


1. Prepare grill for medium-high heat. Rub steak with oil; season with salt and pepper. Grill about 4 minutes per side for medium-rare.

2. Let cool 5 minutes before slicing against the grain.

3. Serve steak on top of tomatoes with vinaigrette spooned over.


Nutrition Information:

Quickview
319 Calories
38g Protein
16g Total Fat
6g Carbs
28% Health Score
Limit These
Calories
319
16%

Fat
16g
25%

  Saturated Fat
5g
33%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
107mg
36%

Sodium
312mg
14%

Get Enough Of These
Protein
38g
76%

Zinc
11mg
75%

Vitamin B12
3µg
60%

Selenium
37µg
54%

Vitamin B3
10mg
52%

Vitamin B6
0.87mg
43%

Vitamin B2
0.57mg
34%

Phosphorus
295mg
30%

Vitamin K
30µg
29%

Potassium
803mg
23%

Iron
4mg
23%

Vitamin A
1091IU
22%

Manganese
0.43mg
22%

Vitamin C
17mg
21%

Magnesium
55mg
14%

Copper
0.23mg
12%

Vitamin B5
1mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
9%

Fiber
1g
7%

Folate
26µg
7%

Calcium
43mg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

On the way to lunch, a teacher spotted two boys playfully fighting. She asked one of the boys to go to the back of the line and he came back right after. Why aren't you at the end of the line?" asked the teacher. The boy replied," I couldn't, someone was already there."

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