Grilled Flatiron Steak with Toasted Spice Vinaigrette

Grilled Flatiron Steak with Toasted Spice Vinaigrette takes approximately 45 minutes from beginning to end. This recipe serves 4 and costs $5.21 per serving. This main course has 343 calories, 39g of protein, and 17g of fat per serving. If you have skirt steak, bell pepper, kosher salt, and a few other ingredients on hand, you can make it. It will be a hit at your The Fourth Of July event. 711 person have tried and liked this recipe. It is brought to you by Epicurious. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 97%, this dish is super. Try Roasted Veggie Quinoa Salad with Toasted Spice Vinaigrette, Stuffed Flatiron Steak, and Summer Vegetables With Flatiron Steak for similar recipes.

Servings: 4

 

Ingredients:

Toasted Spice Vinaigrette

Freshly ground black pepper

4 beefsteak or heirloom tomatoes, sliced 1/2" thick

Kosher salt

1 Tablespoon olive oil

1 1/2 pound flatiron or skirt steak, cut into 4 pieces

Equipment:

grill

Cooking instruction summary:

Preparation Prepare grill for medium-high heat. Rub steak with oil; season with salt and pepper. Grill about 4 minutes per side for medium-rare. Let cool 5 minutes before slicing against the grain. Serve steak on top of tomatoes with vinaigrette spooned over. calories 540 fat 35 g fiber 3 gNutritional analysis provided by Bon Apptit

 

Step by step:


1. Prepare grill for medium-high heat. Rub steak with oil; season with salt and pepper. Grill about 4 minutes per side for medium-rare.

2. Let cool 5 minutes before slicing against the grain.

3. Serve steak on top of tomatoes with vinaigrette spooned over.


Nutrition Information:

Quickview
319 Calories
38g Protein
16g Total Fat
6g Carbs
28% Health Score
Limit These
Calories
319
16%

Fat
16g
25%

  Saturated Fat
5g
33%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
107mg
36%

Sodium
312mg
14%

Get Enough Of These
Protein
38g
76%

Zinc
11mg
75%

Vitamin B12
3µg
60%

Selenium
37µg
54%

Vitamin B3
10mg
52%

Vitamin B6
0.87mg
43%

Vitamin B2
0.57mg
34%

Phosphorus
295mg
30%

Vitamin K
30µg
29%

Potassium
803mg
23%

Iron
4mg
23%

Vitamin A
1091IU
22%

Manganese
0.43mg
22%

Vitamin C
17mg
21%

Magnesium
55mg
14%

Copper
0.23mg
12%

Vitamin B5
1mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
9%

Fiber
1g
7%

Folate
26µg
7%

Calcium
43mg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

You Know It's Your Last Day At Work When... You hand a bank teller an envelope, and when she asks, "What's this?" you realize you just dropped the company's deposit in a mailbox. A woman comes into the store, you turn to the other salesman and say, "I waited on the last fat ugly old lady. This one's yours." Your boss is standing behind you. It's his wife. While your boss is at lunch, you sneak in and look at some confidential information on his computer. You spill coffee on the keyboard. It shorts out. You return from a week's vacation to find that you had scheduled *this* week as vacation, not last week. You take a "sick" day. The next morning the boss asks you, "So, how was the fishing on Rock Creek yesterday?"

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